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TORRENT DETAILS
Udemy - Yin Yoga And Myofascial Release Techniques
YOGA ALLIANCE CERTIFIED ACCREDITED TEACHER TRAINING
What you'll learn:
What is Fascia - An Introduction
Understanding fascia and its role in the body.
The history and origins of Myofascial Release.
The Benefits of Myofascial Release.
How to perform Myofascial Release
Safety considerations and contraindications.
The Anatomy of Fascia
The 7 Primary Functions of Fascia
What Happens When Fascia Becomes Unhealthy
Fascia and Posture
Lines of Pull Within the Fascia System
Fascia and Emotions
A simple Myofascia technique to release the SI joint
Yoga and Myofascia release for the feet
Yin Yoga and Myofascia release for the shoulder girdle
Yin Yoga and Myofascia release for IT Band Relief & Outer Hip
Tons of resources to support you journey
Requirements:
Anyone who’s interested in learning more about yin yoga and the fascia system
No program experience required.
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FILE LIST
Filename
Size
~Get Your Files Here !/1. What is Fascia/1. What is Fascia - An Introduction.mp4
23.1 MB
~Get Your Files Here !/1. What is Fascia/2. A simple Myofascia technique to release the SI joint.mp4
153.8 MB
~Get Your Files Here !/2. Module 1 Introduction to Myofascial Release/1. Understanding fascia and its role in the body..mp4
32.2 MB
~Get Your Files Here !/2. Module 1 Introduction to Myofascial Release/2. The history and origins of Myofascial Release..mp4
32.9 MB
~Get Your Files Here !/2. Module 1 Introduction to Myofascial Release/3. The Benefits of Myofascial Release..mp4
26.1 MB
~Get Your Files Here !/2. Module 1 Introduction to Myofascial Release/4. How to perform Myofascial Release.mp4
43.8 MB
~Get Your Files Here !/2. Module 1 Introduction to Myofascial Release/5. Safety considerations and contraindications..mp4
34.6 MB
~Get Your Files Here !/3. Module 2 Anatomy and Physiology of Fascia/1. The Anatomy of Fascia.mp4
37.8 MB
~Get Your Files Here !/3. Module 2 Anatomy and Physiology of Fascia/2. The 7 Primary Functions of Fascia.mp4
12.2 MB
~Get Your Files Here !/3. Module 2 Anatomy and Physiology of Fascia/3. What Happens When Fascia Becomes Unhealthy.mp4
20.3 MB
~Get Your Files Here !/3. Module 2 Anatomy and Physiology of Fascia/4. Fascia and Posture.mp4
27.7 MB
~Get Your Files Here !/3. Module 2 Anatomy and Physiology of Fascia/5. Lines of Pull Within the Fascia System.mp4
32.4 MB
~Get Your Files Here !/3. Module 2 Anatomy and Physiology of Fascia/6. Fascia and Emotions.mp4
18.6 MB
~Get Your Files Here !/4. Module 3 Yin Yoga and Myofascia Release Physical practices/1. Yoga and Myofascia release for the feet.mp4
483 MB
~Get Your Files Here !/4. Module 3 Yin Yoga and Myofascia Release Physical practices/2. Yin Yoga and Myofascia release for the shoulder girdle.mp4
1.1 GB
~Get Your Files Here !/4. Module 3 Yin Yoga and Myofascia Release Physical practices/3. Yin Yoga and Myofascia release for IT Band Relief & Outer Hip.mp4
1.2 GB
~Get Your Files Here !/5. EXTRA RESOURCES - Yin Yoga Posture Manual and Variations/1. Extra resources and obtain a school certificate.mp4
16 MB
~Get Your Files Here !/5. EXTRA RESOURCES - Yin Yoga Posture Manual and Variations/1.1 1.-Introduction-to-Massage-Therapy-Author-Asis-GoswamiP-K-NagAkhoury-Gournag-Kumar-Sinha.pdf
155.1 KB
~Get Your Files Here !/5. EXTRA RESOURCES - Yin Yoga Posture Manual and Variations/1.2 11.-Treating-Tension-Headaches-with-Massage-Therapy-Presentation-Author-Grace-Adams (1).pdf
564.6 KB
~Get Your Files Here !/5. EXTRA RESOURCES - Yin Yoga Posture Manual and Variations/1.3 14.-Stress-Relief-Massage-Article-Author-University-of-Wisconsin-Stevens-Point.pdf
65.6 KB
~Get Your Files Here !/5. EXTRA RESOURCES - Yin Yoga Posture Manual and Variations/1.4 16.-How-to-Do-Lymphatic-SelfMassage-on-Your-Lower-Body-Author-University-Health-Network.pdf
1.7 MB
~Get Your Files Here !/5. EXTRA RESOURCES - Yin Yoga Posture Manual and Variations/1.5 9.-Contraindications-for-Massage-Therapy-Author-Sydney-Institute-of-Traditional-Chinese-Medicine.pdf
83.4 KB
~Get Your Files Here !/5. EXTRA RESOURCES - Yin Yoga Posture Manual and Variations/1.6 certificate10hrMyofascialreleaseTTC.docx
16.2 KB
~Get Your Files Here !/5. EXTRA RESOURCES - Yin Yoga Posture Manual and Variations/1.7 foam-rolling--applying-the-technique-of-self-myofascial-release.pdf.pdf
3.9 MB
~Get Your Files Here !/5. EXTRA RESOURCES - Yin Yoga Posture Manual and Variations/1.8 manual doc.docx