Employee self sare, resilience at work, time management, stress management, stress reduction, and mood management
What you'll learn:
Balance work, health, personal life, and family so you ultimately feel fulfilled
Learn modern time management so you can do more in less time
Become more resilient, and come out of challenges better than before
Stress reduction and increased enjoyment of your work
Requirements:
There are no prerequisites for this course, just an open mind, a love for learning, and a desire to communicate better from people from other cultures
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Introduction and welcome/1. Introduction and welcome.mp4
49.5 MB
~Get Your Files Here !/2. Latest research on happiness and mood management/1. Section introduction - much of feeling well is physical health.mp4
72.3 MB
~Get Your Files Here !/2. Latest research on happiness and mood management/2. Introduction to Dr. Lisa Feldman Barrett, and her research.mp4
29.6 MB
~Get Your Files Here !/2. Latest research on happiness and mood management/3. If stress or anxiety is from life uncertainty or a lack of knowledge.mp4
176.3 MB
~Get Your Files Here !/2. Latest research on happiness and mood management/4. Your mood, also referred to as affect.mp4
44.7 MB
~Get Your Files Here !/2. Latest research on happiness and mood management/4.1 Affect or mood.pdf
235.2 KB
~Get Your Files Here !/2. Latest research on happiness and mood management/5. How we create emotions out of your moods.mp4
57 MB
~Get Your Files Here !/2. Latest research on happiness and mood management/5.1 Lisa Feldman new way of looking at emotions .pdf
312.6 KB
~Get Your Files Here !/3. Modern time management balancing work and personal life with/1. Ultradian rhythm and cycles to do your most mentally complex work.mp4
26.6 MB
~Get Your Files Here !/3. Modern time management balancing work and personal life with/1.1 Link to the article in the video.html
193 B
~Get Your Files Here !/3. Modern time management balancing work and personal life with/2. Prioritization for work-life-balance.mp4
42.5 MB
~Get Your Files Here !/3. Modern time management balancing work and personal life with/2.1 Focus and time management.pdf
323.6 KB
~Get Your Files Here !/3. Modern time management balancing work and personal life with/3. Time management example of filling out your daily calendar.mp4
60.9 MB
~Get Your Files Here !/3. Modern time management balancing work and personal life with/4. Defend your calendar boxes by saying no.mp4
90.4 MB
~Get Your Files Here !/4. Stress management/1. Stress management and stress relief - section introduction.mp4
30 MB
~Get Your Files Here !/4. Stress management/2. Long-term stress vs. short-term stress, and good stress.mp4
121 MB
~Get Your Files Here !/4. Stress management/3. Leading causes of stress.mp4
16.2 MB
~Get Your Files Here !/4. Stress management/4. Breathing exercises for immediate stress relief.mp4
104.5 MB
~Get Your Files Here !/4. Stress management/5. Immediate stress management Stress relievers in the moment.mp4
27.6 MB
~Get Your Files Here !/4. Stress management/6. Getting into action can lower stress while dwelling on it makes it worse.mp4
140.6 MB
~Get Your Files Here !/4. Stress management/7. Four A's of stress management and stress journal.mp4
15.7 MB
~Get Your Files Here !/4. Stress management/8. Stress is a choice - you have control.mp4
20.7 MB
~Get Your Files Here !/4. Stress management/9. Pleasant imagery around your work area for stress relief and mood management.mp4
46.3 MB
~Get Your Files Here !/5. Physical well-being/1. 4 happiness hormones & how they affect our productivity, anxiety, and stress.mp4
50.9 MB
~Get Your Files Here !/5. Physical well-being/2. Happiness chemicals and hormones graphic.mp4
34.8 MB
~Get Your Files Here !/5. Physical well-being/3. Exercise and diet.mp4
30 MB
~Get Your Files Here !/6. Cortisol - the stress hormone/1. Section introduction - what is Cortisol, and what we'll cover in this section.mp4
33.7 MB
~Get Your Files Here !/6. Cortisol - the stress hormone/2. Cortisol & good stress vs. bad stress.mp4
23.5 MB
~Get Your Files Here !/6. Cortisol - the stress hormone/3. More information about Cortisol from a credible medical source.mp4
44.6 MB
~Get Your Files Here !/6. Cortisol - the stress hormone/4. How to increase Cortisol in ways that helps you.mp4
21.9 MB
~Get Your Files Here !/7. Building resilience/1. Section introduction to resilience with an example of what resilience is.mp4
107.1 MB
~Get Your Files Here !/7. Building resilience/2. How you perceive a challenge has a big impact on how you experience it.mp4
137.4 MB
~Get Your Files Here !/7. Building resilience/3. Creating a support system to help you overcome challenges.mp4
47.7 MB
~Get Your Files Here !/7. Building resilience/4. Rest to help you become more resilient long-term.mp4
77.8 MB
~Get Your Files Here !/7. Building resilience/5. Confusing resilience with perseverance rest for long-term resilience.mp4
77.9 MB
~Get Your Files Here !/7. Building resilience/6. Make yourself a better employee with more skills to not let changes affect you.mp4
97.3 MB
~Get Your Files Here !/7. Building resilience/7. Life is unfair the approach to best handle disadvantages.mp4
92.2 MB
~Get Your Files Here !/7. Building resilience/8. Resilience and flexibility in how you achieve your goals.mp4
122.2 MB
~Get Your Files Here !/7. Building resilience/9. Try new small challenges to sharpen your resilience muscles.mp4
37.1 MB
~Get Your Files Here !/8. Aligning your purpose with your work for motivation/1. Aligning your purpose with your work for motivation at work.mp4
116.1 MB
~Get Your Files Here !/9. Conclusion/1. Conclusion.mp4