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[ CourseWikia.com ] Udemy - From Dead Food To A Natural Vegan Diet - Master Your Health!
TORRENT SUMMARY
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Nutrition science and workout routines – the secrets for natural health, weight loss and gaining an athletic physique
What you'll learn
What is dead food and how can dead food and animal protein impact your health.
What is natural food and why is it so important for your body, mind and soul.
What are the biggest concerns regarding vegans and a natural vegan diet and why they are only myths.
How to change your diet from dead food to natural vegan food.
Get a basic knowledge of nutrients, their role in your body, and natural sources of most important nutrients.
Understand the human digestive system and metabolic processes for optimizing nutrients supply and improving your health and wellbeing.
Learn how to balance your natural food diet for optimal nutrient supply.
Learn how to assess your current health status.
Uncover the secret principles for healthy and sustainable body fat loss.
Learn how to design your personal health plan and how to achieve your goal to become a healthier and happier person.
Requirements
No special skills or experience required, just an open mind to face reality and change your lifestyle with the help of the Healthy by Nature philosophy.
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FILE LIST
Filename
Size
~Get Your Files Here !/1. PART-1 From Dead Food to a Natural Vegan Diet/1. PART-1 From Dead Food to a Natural Vegan Diet.mp4
40.4 MB
~Get Your Files Here !/10. 3. Nutrients in our daily nutrition and their role in our body/1. 3.1 Overview of nutrients – macronutrients and micronutrients.mp4
37.4 MB
~Get Your Files Here !/10. 3. Nutrients in our daily nutrition and their role in our body/2. 3.2 Carbohydrates – healthy versus unhealthy carbs.mp4
74.4 MB
~Get Your Files Here !/10. 3. Nutrients in our daily nutrition and their role in our body/3. 3.3 Fats – saturated vs. unsaturated fats and their impact on cholesterol levels.mp4
68.8 MB
~Get Your Files Here !/10. 3. Nutrients in our daily nutrition and their role in our body/4. 3.4 Proteins and amino acids – their role in our body.mp4
89.2 MB
~Get Your Files Here !/10. 3. Nutrients in our daily nutrition and their role in our body/5. 3.5 Vitamins – the 13 essential vitamins and how they keep you healthy.mp4
152.5 MB
~Get Your Files Here !/10. 3. Nutrients in our daily nutrition and their role in our body/6. 3.6 Minerals – the essence to healthy functioning of the human body.mp4
166.9 MB
~Get Your Files Here !/11. 4. Understanding the Human digestive system for optimizing nutrients supply/1. 4. Understanding the Human digestive system for optimizing nutrients supply.mp4
243.2 MB
~Get Your Files Here !/12. 5. How to balance your natural food diet for optimal nutrient supply/1. 5.1 How many carbs, proteins and fats should you consume.mp4
51.7 MB
~Get Your Files Here !/12. 5. How to balance your natural food diet for optimal nutrient supply/2. 5.2 How to cover your Vitamin and Mineral needs.mp4
37.5 MB
~Get Your Files Here !/12. 5. How to balance your natural food diet for optimal nutrient supply/3. 5.3 Should you track what you eat daily.mp4
32.4 MB
~Get Your Files Here !/12. 5. How to balance your natural food diet for optimal nutrient supply/4. 5.4 Tips for creating a balanced meal plan.mp4
52.2 MB
~Get Your Files Here !/12. 5. How to balance your natural food diet for optimal nutrient supply/5. 5.5 Delicious vegan nutrient dense recipes.mp4
158 MB
~Get Your Files Here !/12. 5. How to balance your natural food diet for optimal nutrient supply/6. 5.6 Final Words.mp4
28.3 MB
~Get Your Files Here !/13. PART-3 The secrets for weight loss and gaining an athletic physique/1. PART-3 The secrets for weight loss and gaining an athletic physique.mp4
36.8 MB
~Get Your Files Here !/14. 2. Introduction - PART-3/1. 2. Introduction - PART-3.mp4
14.9 MB
~Get Your Files Here !/15. 3. Analysis of your current physical condition/1. 3.1 Energy Consumption – Metabolic Rates.mp4
64.3 MB
~Get Your Files Here !/15. 3. Analysis of your current physical condition/2. 3.2 Energy Intake – how many calories do you consume.mp4
52.4 MB
~Get Your Files Here !/15. 3. Analysis of your current physical condition/3. 3.3 Assess your Health Status.mp4
98.5 MB
~Get Your Files Here !/16. 4. The “secret” principles for fat burning/1. 4.1 The weight loss formula and its impact on your physique.mp4
32.7 MB
~Get Your Files Here !/16. 4. The “secret” principles for fat burning/2. 4.2 Define your personal goals.mp4
51.3 MB
~Get Your Files Here !/16. 4. The “secret” principles for fat burning/3. 4.3.1 Design your nutrition plan.mp4
53.4 MB
~Get Your Files Here !/16. 4. The “secret” principles for fat burning/4. 4.3.2 Strengthen your body with regular workout.mp4
36.2 MB
~Get Your Files Here !/16. 4. The “secret” principles for fat burning/5. 4.3.2.2 Selected Basic Exercises for your Workout Routine.mp4
154.2 MB
~Get Your Files Here !/16. 4. The “secret” principles for fat burning/6. 4.3.2.3 Create a workout plan.mp4
52.4 MB
~Get Your Files Here !/16. 4. The “secret” principles for fat burning/7. 4.4 Track your progress.mp4
30.6 MB
~Get Your Files Here !/17. 5. Pitfalls on your way to lose weight/1. 5. Pitfalls on your way to lose weight.mp4
21.4 MB
~Get Your Files Here !/18. 6. What has changed for me after my health transformation/1. 6. What has changed for me after my health transformation.mp4
41.4 MB
~Get Your Files Here !/19. Attachments/1. Attachments_02.html
982 B
~Get Your Files Here !/19. Attachments/1.1 HbyN - Recipes.pdf
2.5 MB
~Get Your Files Here !/19. Attachments/1.2 Workout_Plan.pdf
613.6 KB
~Get Your Files Here !/2. 2. Introduction PART-1/1. 2. Introduction PART-1.mp4
78.8 MB
~Get Your Files Here !/3. 3. „Dead food“ versus natural food/1. 3.1 What is dead food.mp4
17.8 MB
~Get Your Files Here !/3. 3. „Dead food“ versus natural food/2. 3.2 What are the risks of eating dead food.mp4
17.7 MB
~Get Your Files Here !/3. 3. „Dead food“ versus natural food/3. 3.3 What is natural food.mp4
10.4 MB
~Get Your Files Here !/3. 3. „Dead food“ versus natural food/4. 3.4 Why eating natural food is important.mp4
44.3 MB
~Get Your Files Here !/4. 4. How food quality impacts your mind and soul/1. 4.1 What is Ayurveda and how can it help improving health.mp4
37.4 MB
~Get Your Files Here !/4. 4. How food quality impacts your mind and soul/2. 4.2 The benefits of eating Sattvic Food.mp4
17.1 MB
~Get Your Files Here !/4. 4. How food quality impacts your mind and soul/3. 4.3 The pros and cons of Rajasic Food.mp4
20.1 MB
~Get Your Files Here !/4. 4. How food quality impacts your mind and soul/4. 4.4 The dangers of Tamasic Food.mp4
17.3 MB
~Get Your Files Here !/5. 5. Why natural food is the only right choice/1. 5.1 Is the human body designed to eat meat.mp4
29.5 MB
~Get Your Files Here !/5. 5. Why natural food is the only right choice/2. 5.2 Milk products promote overall health, or not.mp4
25.4 MB
~Get Your Files Here !/5. 5. Why natural food is the only right choice/3. 5.3 Why are animal products harmful to our body.mp4
39.7 MB
~Get Your Files Here !/5. 5. Why natural food is the only right choice/4. 5.4 But eggs are healthy, or not.mp4
19.1 MB
~Get Your Files Here !/5. 5. Why natural food is the only right choice/5. 5.5 So how about seafood.mp4
22.1 MB
~Get Your Files Here !/5. 5. Why natural food is the only right choice/6. 5.6 How does refined sugar impact our health.mp4
10.6 MB
~Get Your Files Here !/6. 6. Dissolve biggest myths about vegans and natural food!/1. 6.1 A natural food diet has little variety and is very restricted!.mp4
33.2 MB
~Get Your Files Here !/6. 6. Dissolve biggest myths about vegans and natural food!/2. 6.2 On a pure natural diet I will lack protein and vitamins!.mp4
21.1 MB
~Get Your Files Here !/6. 6. Dissolve biggest myths about vegans and natural food!/3. 6.3 Vegans are lonely on this planet and typically thin and weak.mp4
26.4 MB
~Get Your Files Here !/7. 7. How can I change my diet to natural food/1. 7. How can I change my diet to natural food.mp4
60.3 MB
~Get Your Files Here !/8. PART-2 Nutrition science - The human digestion system and the role of nutrients/1. PART-2 Nutrition science - The human digestion system and the role of nutrients.mp4
38.8 MB
~Get Your Files Here !/9. 2. Introduction - PART-2/1. 2. Introduction - PART-2.mp4
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