Language: English | Size: 759.46 MB | Duration: 0h 53m
Healthy Eating Habits : Healthy Eating For Weight Loss : Healthy Eating - A Lifetime Habit : Eating The Healthy Way Keto
What you'll learn
Keto Diet Basics - The Science Behind The Fad
Keto Diet Benefits
Keto Diet for health
Keto Diet and IF ( Intermittent Fasting )
Keto Diet and Disease
Requirements
No pre-requirements
Description
Healthy Eating : Ketosis For Health : Ketogenic Diet : Keto Food Plan : Keto & IF Benefits : Intermittent Fasting Ketosis : Keto TrackingKeto Diet Basics - Ketosis Science - Health Benefits Ketogenic DietKetosis For Health : Ketogenic Diet : Keto Food Plan : Keto & IF Benefits : Intermittent Fasting Ketosis : Keto TrackingAlthough often described as a weight loss diet, ketosis is much more than that. When the keto diet is followed correctly, the health benefits are truly enormous.It's all about ketones , the nutritional bodies that are produced when the cells burn fat instead of sugar. The health benefits of the ketogenic diet are only just being discovered and researchers are publishing very exciting results of their studies into ketosis combined with IF ( Intermittent Fasting ).Keto Diet - Health Benefits of the Keto Diet - Keto Diet 101Keto Diet & Health : Keto Diet 101 : Keto Diet Food Plan : Ketogenic Diet : Keto Diet Foods : Keto Diet Plan : Ketogenic#ketosis #'keto #diet #ketogenic #if #intermittent #fasting
Overview
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Keto Diet Introduction/1 - The Keto Diet Introduction to Ketogenic Principles English.srt
4.7 KB
~Get Your Files Here !/1 - Keto Diet Introduction/1 - The Keto Diet Introduction to Ketogenic Principles.mp4
98.5 MB
~Get Your Files Here !/1 - Keto Diet Introduction/2 - The Keto Diet What Is Ketosis English.srt
3.5 KB
~Get Your Files Here !/1 - Keto Diet Introduction/2 - The Keto Diet What Is Ketosis.mp4
49.9 MB
~Get Your Files Here !/2 - Keto Foods Ratios and Labels/3 - The Keto Diet Choosing Your Foods English.srt
4.4 KB
~Get Your Files Here !/2 - Keto Foods Ratios and Labels/3 - The Keto Diet Choosing Your Foods.mp4
59 MB
~Get Your Files Here !/2 - Keto Foods Ratios and Labels/4 - How To Read Food Labels English.srt
10.1 KB
~Get Your Files Here !/2 - Keto Foods Ratios and Labels/4 - How To Read Food Labels.mp4
135.7 MB
~Get Your Files Here !/3 - Keto Diet Basics Insulin Fasting and Autophagy/5 - Insulin Resistance English.srt
8.1 KB
~Get Your Files Here !/3 - Keto Diet Basics Insulin Fasting and Autophagy/5 - Insulin Resistance.mp4
122 MB
~Get Your Files Here !/3 - Keto Diet Basics Insulin Fasting and Autophagy/6 - The Keto Diet and Intermittent Fasting IF English.srt
3.7 KB
~Get Your Files Here !/3 - Keto Diet Basics Insulin Fasting and Autophagy/6 - The Keto Diet and Intermittent Fasting IF.mp4
59 MB
~Get Your Files Here !/3 - Keto Diet Basics Insulin Fasting and Autophagy/7 - Autophagy English.srt
4.1 KB
~Get Your Files Here !/3 - Keto Diet Basics Insulin Fasting and Autophagy/7 - Autophagy.mp4
70.5 MB
~Get Your Files Here !/4 - Keto Diet Tracking Measurements and Tracking/8 - The Keto Diet Cronometer Tracking Macronutrients English.srt
4.8 KB
~Get Your Files Here !/4 - Keto Diet Tracking Measurements and Tracking/8 - The Keto Diet Cronometer Tracking Macronutrients.mp4
58.3 MB
~Get Your Files Here !/4 - Keto Diet Tracking Measurements and Tracking/9 - The Glucose Ketone Index English.srt
6 KB
~Get Your Files Here !/4 - Keto Diet Tracking Measurements and Tracking/9 - The Glucose Ketone Index.mp4