This course will help you to use your imagination when it comes to workout at home. Cardio and HIIT sessions included
What you'll learn
Learn various exercises you can do at home only with your bodyweight
Learn how to use everyday items for your home workout
Benefit from guided cardio sessions only with body weight
Benefit from guided cardio sessions with different items you can find in your house
Easy guided exercises
Variety of exercises you can practice without leaving your room
Requirements
You don't need any equipment, just you and your motivation
If you wish you can use Table, Chair, Books, Back Pack, Mop for your training at home
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We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Introduction/1. Introduction.mp4
57.7 MB
~Get Your Files Here !/1. Introduction/1. Introduction.srt
3.3 KB
~Get Your Files Here !/2. Train your body at home with variety of movements/1. Upper Body Exercises you can do at home.mp4
180.8 MB
~Get Your Files Here !/2. Train your body at home with variety of movements/1. Upper Body Exercises you can do at home.srt
8.1 KB
~Get Your Files Here !/2. Train your body at home with variety of movements/2. Core Exercises you can do at home.mp4
105.6 MB
~Get Your Files Here !/2. Train your body at home with variety of movements/2. Core Exercises you can do at home.srt
4.8 KB
~Get Your Files Here !/2. Train your body at home with variety of movements/3. ABS Exercises you can do at home.mp4
123.4 MB
~Get Your Files Here !/2. Train your body at home with variety of movements/3. ABS Exercises you can do at home.srt
6 KB
~Get Your Files Here !/2. Train your body at home with variety of movements/4. Leg Exercises you can do at home.mp4
121.5 MB
~Get Your Files Here !/2. Train your body at home with variety of movements/4. Leg Exercises you can do at home.srt
5.5 KB
~Get Your Files Here !/3. Cardio Exercise Explanation/1. Why we need cardio and different ways to do it at home.mp4
32.1 MB
~Get Your Files Here !/3. Cardio Exercise Explanation/1. Why we need cardio and different ways to do it at home.srt
1.7 KB
~Get Your Files Here !/4. Body Weight Cardio Training you can do at home/1. How To.mp4
8.4 MB
~Get Your Files Here !/4. Body Weight Cardio Training you can do at home/1. How To.srt
432 B
~Get Your Files Here !/4. Body Weight Cardio Training you can do at home/2. Full Body Cardio Training at Home.mp4
143.9 MB
~Get Your Files Here !/4. Body Weight Cardio Training you can do at home/2. Full Body Cardio Training at Home.srt
1.9 KB
~Get Your Files Here !/5. Card Training/1. How to (example only).mp4
30.6 MB
~Get Your Files Here !/5. Card Training/1. How to (example only).srt
1.2 KB
~Get Your Files Here !/6. Full Body Cardio Training with different items you can find in your house/1. How To.mp4
9.7 MB
~Get Your Files Here !/6. Full Body Cardio Training with different items you can find in your house/1. How To.srt
511 B
~Get Your Files Here !/6. Full Body Cardio Training with different items you can find in your house/2. Full Body Cardio Training at home with different items.mp4
144.7 MB
~Get Your Files Here !/6. Full Body Cardio Training with different items you can find in your house/2. Full Body Cardio Training at home with different items.srt
1.7 KB
~Get Your Files Here !/7. Additional training with Water Gallon/1. How To.mp4
8.2 MB
~Get Your Files Here !/7. Additional training with Water Gallon/1. How To.srt
422 B
~Get Your Files Here !/7. Additional training with Water Gallon/2. Additional Training with Water Gallon.mp4
171.7 MB
~Get Your Files Here !/7. Additional training with Water Gallon/2. Additional Training with Water Gallon.srt
579 B
~Get Your Files Here !/8. Outro/1. Words of Wisdom.mp4
11 MB
~Get Your Files Here !/8. Outro/1. Words of Wisdom.srt