Enjoy some Me Time with 7 guided self-care activities for pregnancy, including yoga, meditation, breathwork & more.
What you'll learn:
A range of different sessions to support self-care and Me Time during pregnancy
Pregnancy-safe breathwork / breathing exercises
Guided meditation for self-care
Creative self-care colouring activities
Journaling prompts
Support with continuing your self-care journey throughout pregnancy and beyond
Requirements
There are no course requirements or prerequisites
This course is designed for pregnant people
You may wish to use a yoga mat or exercise mat for the yoga class
Description
Join Alice - prenatal yoga and meditation teacher and founder of Pregnancy Yoga UK - in this 7 day self-care journey. Try an activity a day for 7 days to help you to build a self-care routine and support your physical and mental wellbeing. Each day includes an activity to help you to show yourself some love. Try this over 7 days, or spread the sessions out as much as you need to.
What is Self-Care?
Self-care can by defined as the actions that individuals take for themselves, on behalf of and with others in order to develop, protect, maintain and improve their health, wellbeing or wellness.
What's included in this course?
During this course you'll be guided through different self-care activities including yoga flows, meditation, breathing exercises and activities to encourage you on your self-care journey. This course includes
Yoga: Enjoy pregnancy yoga classes to help you connect to your breath, your body and your baby. Variations for different experience levels and stages of pregnancy are given, so you can try these classes from 14 weeks of pregnancy onwards.
Meditation: Take time out of your day just for you to be guided through a 10 minute meditation. You are worthy of this self-care and Me Time - enjoy it!
Breathwork: Breathing exercises are a great way to connect to ourselves, focusing on our breath and using it as a tool to find calm and balance. You don't need any previous experience to try these exercises.
Self-Care Activities: Other suggestions and activities are included within this course including a gratitude exercise and creative colouring exercise.
If you have any questions about the course structure or content, take a look at the preview videos and feel free to get in touch with any questions! I hope you enjoy joining me on this self-love and acceptance journey.
Who this course is for
Pregnant people who would like to take some time out of their day to connect with themselves and their baby through self-care activities.
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Introduction/1. Introduction.mp4
15 MB
~Get Your Files Here !/1. Introduction/1. Introduction.srt
1014 B
~Get Your Files Here !/10. Thank you!/1. Thank you.mp4
8.4 MB
~Get Your Files Here !/10. Thank you!/1. Thank you.srt
552 B
~Get Your Files Here !/2. Self-Care Planner/1. Downloadable Planner.html
180 B
~Get Your Files Here !/2. Self-Care Planner/1.1 7 Day Self Care Planner for Pregnancy.pdf
1.2 MB
~Get Your Files Here !/3. Day 1 Mindful Breathing/1. Waiver.html
2.2 KB
~Get Your Files Here !/3. Day 1 Mindful Breathing/2. Rib Cage Breathing.mp4
236.6 MB
~Get Your Files Here !/3. Day 1 Mindful Breathing/2. Rib Cage Breathing.srt
10 KB
~Get Your Files Here !/4. Day 2 Practising Gratitude/1. An Introduction to Gratitude.mp4
11.6 MB
~Get Your Files Here !/4. Day 2 Practising Gratitude/1. An Introduction to Gratitude.srt
740 B
~Get Your Files Here !/4. Day 2 Practising Gratitude/2. Downloadable Gratitude Workbook.html
129 B
~Get Your Files Here !/4. Day 2 Practising Gratitude/2.1 Gratitude Guide Pregnancy Yoga UK.pdf
3.6 MB
~Get Your Files Here !/5. Day 3 Yoga Flow/1. Strength & Endurance Pregnancy Yoga Flow.mp4
994.9 MB
~Get Your Files Here !/5. Day 3 Yoga Flow/1. Strength & Endurance Pregnancy Yoga Flow.srt
48 KB
~Get Your Files Here !/6. Day 4 Creativity for Self-Care/1. Introduction to Creativity for Self-Care.mp4
10.8 MB
~Get Your Files Here !/6. Day 4 Creativity for Self-Care/1. Introduction to Creativity for Self-Care.srt
714 B
~Get Your Files Here !/6. Day 4 Creativity for Self-Care/2. Downloadable Colouring Workbook.html
97 B
~Get Your Files Here !/6. Day 4 Creativity for Self-Care/2.1 Pregnancy Self-Care Mindful Colouring Book.pdf
1006 KB
~Get Your Files Here !/7. Day 5 Breathing Exercise for Inner Strength/1. Heart Breaths for Inner Strength.mp4
240.9 MB
~Get Your Files Here !/7. Day 5 Breathing Exercise for Inner Strength/1. Heart Breaths for Inner Strength.srt
11 KB
~Get Your Files Here !/8. Day 6 Guided Meditation/1. Mindful Body Scan.mp4
167.6 MB
~Get Your Files Here !/8. Day 6 Guided Meditation/1. Mindful Body Scan.srt
6.4 KB
~Get Your Files Here !/9. Day 7 Journaling & Reflection/1. Journal Prompts.html
82 B
~Get Your Files Here !/9. Day 7 Journaling & Reflection/1.1 Journaling Prompts Pregnancy Yoga UK.pdf