17 OCT 2024 - Welcome Back to TorrentFunk! Get your pirate hat back out. Streaming is dying and torrents are the new trend. Account Registration works again and so do Torrent Uploads. We invite you all to start uploading torrents again!
TORRENT DETAILS
[ CourseMega.com ] Udemy - Tone Up At Home 4-week Workout Program For Busy Women
TORRENT SUMMARY
Status:
All the torrents in this section have been verified by our verification system
Tone up in 4 weeks with minimal time and equipment (bodyweight or dumbbells)
What you'll learn
perform bodyweight exercises as part of a complete fitness program
follow a workout program to get results in weight loss and muscle appearance
incorporate dumbbell exercises (or other alternative equipment) to make progress towards fitness goals
achieve optimal fitness at home without needing to go to a gym
Requirements
No experience needed! This program will teach you everything you need to know to get started.
If You Need More Stuff, kindly Visit and Support Us -->> https://FreeCourseWeb.com
Get More Tutorials and Support Us -->> https://DevCourseWeb.com
We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...
VISITOR COMMENTS (0 )
FILE LIST
Filename
Size
~Get Your Files Here !/01 - Introduction/001 Introduction.mp4
45.5 MB
~Get Your Files Here !/01 - Introduction/001 Introduction_en.srt
3.3 KB
~Get Your Files Here !/01 - Introduction/002 Benefits of this Program.mp4
35.7 MB
~Get Your Files Here !/01 - Introduction/002 Benefits of this Program_en.srt
2.7 KB
~Get Your Files Here !/01 - Introduction/003 Scheduling and Intensity.mp4
68.3 MB
~Get Your Files Here !/01 - Introduction/003 Scheduling and Intensity_en.srt
5 KB
~Get Your Files Here !/01 - Introduction/004 Space and Location.mp4
23.7 MB
~Get Your Files Here !/01 - Introduction/004 Space and Location_en.srt
1.7 KB
~Get Your Files Here !/01 - Introduction/005 Equipment.mp4
20 MB
~Get Your Files Here !/01 - Introduction/005 Equipment_en.srt
1.5 KB
~Get Your Files Here !/01 - Introduction/006 Motivation and Consistency.mp4
44.2 MB
~Get Your Files Here !/01 - Introduction/006 Motivation and Consistency_en.srt
3.2 KB
~Get Your Files Here !/01 - Introduction/007 Goal Setting for Success.mp4
74.6 MB
~Get Your Files Here !/01 - Introduction/007 Goal Setting for Success_en.srt
5.3 KB
~Get Your Files Here !/01 - Introduction/008 Taking a Break.mp4
42.9 MB
~Get Your Files Here !/01 - Introduction/008 Taking a Break_en.srt
3.1 KB
~Get Your Files Here !/01 - Introduction/009 Progressing.mp4
42.9 MB
~Get Your Files Here !/01 - Introduction/009 Progressing_en.srt
3 KB
~Get Your Files Here !/01 - Introduction/010 Nutrition Tips.mp4
80.7 MB
~Get Your Files Here !/01 - Introduction/010 Nutrition Tips_en.srt
5.9 KB
~Get Your Files Here !/01 - Introduction/011 Course Workbook.html
133 B
~Get Your Files Here !/01 - Introduction/011 TUAH-Workbook-2021.pdf
5.6 MB
~Get Your Files Here !/02 - The Program & Workouts/001 Bodyweight Program (PDF).html
169 B
~Get Your Files Here !/02 - The Program & Workouts/001 TUAH-bodyweight-workouts.pdf
3.1 MB
~Get Your Files Here !/02 - The Program & Workouts/002 Home Equipment Program (PDF).html
167 B
~Get Your Files Here !/02 - The Program & Workouts/002 TUAH-dumbbell-workouts.pdf
1.8 MB
~Get Your Files Here !/02 - The Program & Workouts/003 BW Full Body Workout 1.mp4
19.7 MB
~Get Your Files Here !/02 - The Program & Workouts/003 BW Full Body Workout 1_en.srt
0 B
~Get Your Files Here !/02 - The Program & Workouts/004 BW Full Body Workout 2.mp4
19.9 MB
~Get Your Files Here !/02 - The Program & Workouts/004 BW Full Body Workout 2_en.srt
0 B
~Get Your Files Here !/02 - The Program & Workouts/005 BW Full Body Workout 3.mp4
23.1 MB
~Get Your Files Here !/02 - The Program & Workouts/005 BW Full Body Workout 3_en.srt
0 B
~Get Your Files Here !/02 - The Program & Workouts/006 BW Upper Body Workout.mp4
22 MB
~Get Your Files Here !/02 - The Program & Workouts/006 BW Upper Body Workout_en.srt
0 B
~Get Your Files Here !/02 - The Program & Workouts/007 BW Lower Body Workout.mp4
20.5 MB
~Get Your Files Here !/02 - The Program & Workouts/007 BW Lower Body Workout_en.srt
0 B
~Get Your Files Here !/02 - The Program & Workouts/008 DB Full Body Workout 1.mp4
22.4 MB
~Get Your Files Here !/02 - The Program & Workouts/008 DB Full Body Workout 1_en.srt
0 B
~Get Your Files Here !/02 - The Program & Workouts/009 DB Full Body Workout 2.mp4
20.7 MB
~Get Your Files Here !/02 - The Program & Workouts/009 DB Full Body Workout 2_en.srt
0 B
~Get Your Files Here !/02 - The Program & Workouts/010 DB Full Body Workout 3.mp4
22 MB
~Get Your Files Here !/02 - The Program & Workouts/010 DB Full Body Workout 3_en.srt
0 B
~Get Your Files Here !/02 - The Program & Workouts/011 DB Upper Body Workout.mp4
22.2 MB
~Get Your Files Here !/02 - The Program & Workouts/011 DB Upper Body Workout_en.srt
0 B
~Get Your Files Here !/02 - The Program & Workouts/012 DB Lower Body Workout.mp4
20.1 MB
~Get Your Files Here !/02 - The Program & Workouts/012 DB Lower Body Workout_en.srt