How cognitive behavioral therapy can turn negative thought into positive thought and influence better life
What you'll learn
Learn the principles of cognitive behavioral therapy
Understand the levels of cognition
Essential cognitive behavioral therapy techniques and tools
Cognitive behavioral therapy work sheet
Cognitive behavioral interventions and exercises
Learn cognitive behavioral exercises
Cognitive behavioral for emotional regulation
Cognirive behavioral therapy for alcohol and drug problems
Cognitive behavioral therapy for couples and relationship problems
Cognitive behavioral therapy for health problems
Understand common cognitive distortions
Requirements
No Requirement
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FILE LIST
Filename
Size
~Get Your Files Here !/01 - Introduction/001 Introduction.mp4
71.6 MB
~Get Your Files Here !/01 - Introduction/001 Introduction_en.srt
4.3 KB
~Get Your Files Here !/01 - Introduction/002 What is cognitive behavioral therapy.mp4
90.3 MB
~Get Your Files Here !/01 - Introduction/002 What is cognitive behavioral therapy_en.srt
3.5 KB
~Get Your Files Here !/01 - Introduction/003 Principles of CBT.mp4
140.6 MB
~Get Your Files Here !/01 - Introduction/003 Principles of CBT_en.srt
5.8 KB
~Get Your Files Here !/01 - Introduction/004 Pros and cons of CBT.mp4
52.1 MB
~Get Your Files Here !/01 - Introduction/004 Pros and cons of CBT_en.srt
2.5 KB
~Get Your Files Here !/01 - Introduction/005 Levels of cognition.mp4
45.9 MB
~Get Your Files Here !/01 - Introduction/005 Levels of cognition_en.srt
2 KB
~Get Your Files Here !/02 - Common Cognitive Distortions/001 Polarized thinking.mp4
45.1 MB
~Get Your Files Here !/02 - Common Cognitive Distortions/001 Polarized thinking_en.srt
2.1 KB
~Get Your Files Here !/02 - Common Cognitive Distortions/002 Mental filtering.mp4
78.8 MB
~Get Your Files Here !/02 - Common Cognitive Distortions/002 Mental filtering_en.srt
3.1 KB
~Get Your Files Here !/02 - Common Cognitive Distortions/003 Over generalization.mp4
25.1 MB
~Get Your Files Here !/02 - Common Cognitive Distortions/003 Over generalization_en.srt
907 B
~Get Your Files Here !/02 - Common Cognitive Distortions/004 Jumping to conclusion.mp4
91.7 MB
~Get Your Files Here !/02 - Common Cognitive Distortions/004 Jumping to conclusion_en.srt
4.4 KB
~Get Your Files Here !/02 - Common Cognitive Distortions/005 Catastrophizing.mp4
68.1 MB
~Get Your Files Here !/02 - Common Cognitive Distortions/005 Catastrophizing_en.srt
2.9 KB
~Get Your Files Here !/02 - Common Cognitive Distortions/006 Personalization.mp4
41 MB
~Get Your Files Here !/02 - Common Cognitive Distortions/006 Personalization_en.srt
1.8 KB
~Get Your Files Here !/02 - Common Cognitive Distortions/007 Blaming.mp4
73.8 MB
~Get Your Files Here !/02 - Common Cognitive Distortions/007 Blaming_en.srt
3.8 KB
~Get Your Files Here !/02 - Common Cognitive Distortions/008 Labeling.mp4
56 MB
~Get Your Files Here !/02 - Common Cognitive Distortions/008 Labeling_en.srt
2.9 KB
~Get Your Files Here !/02 - Common Cognitive Distortions/009 Always being right.mp4
62.1 MB
~Get Your Files Here !/02 - Common Cognitive Distortions/009 Always being right_en.srt
2.6 KB
~Get Your Files Here !/02 - Common Cognitive Distortions/010 Should statements.mp4
36.3 MB
~Get Your Files Here !/02 - Common Cognitive Distortions/010 Should statements_en.srt
1.4 KB
~Get Your Files Here !/02 - Common Cognitive Distortions/011 Emotion reasoning.mp4
47.6 MB
~Get Your Files Here !/02 - Common Cognitive Distortions/011 Emotion reasoning_en.srt
2.1 KB
~Get Your Files Here !/02 - Common Cognitive Distortions/012 Control fallacies.mp4
80.5 MB
~Get Your Files Here !/02 - Common Cognitive Distortions/012 Control fallacies_en.srt
3.4 KB
~Get Your Files Here !/02 - Common Cognitive Distortions/013 Fallacy of change.mp4
33.9 MB
~Get Your Files Here !/02 - Common Cognitive Distortions/013 Fallacy of change_en.srt
1.5 KB
~Get Your Files Here !/02 - Common Cognitive Distortions/014 Fallacy of fairness.mp4
57.5 MB
~Get Your Files Here !/02 - Common Cognitive Distortions/014 Fallacy of fairness_en.srt
2.6 KB
~Get Your Files Here !/02 - Common Cognitive Distortions/015 Heaven's rewards fallacy.mp4
88.7 MB
~Get Your Files Here !/02 - Common Cognitive Distortions/015 Heaven's rewards fallacy_en.srt
4 KB
~Get Your Files Here !/03 - Essential Pillars Of Cognitive Distortion/001 What is cognitive distortion.mp4
51.7 MB
~Get Your Files Here !/03 - Essential Pillars Of Cognitive Distortion/001 What is cognitive distortion_en.srt
2 KB
~Get Your Files Here !/03 - Essential Pillars Of Cognitive Distortion/002 What causes distorted thinking.mp4
96.9 MB
~Get Your Files Here !/03 - Essential Pillars Of Cognitive Distortion/002 What causes distorted thinking_en.srt
3.6 KB
~Get Your Files Here !/03 - Essential Pillars Of Cognitive Distortion/003 Who is affected by cognitive thinking errors.mp4
44.9 MB
~Get Your Files Here !/03 - Essential Pillars Of Cognitive Distortion/003 Who is affected by cognitive thinking errors_en.srt
2.1 KB
~Get Your Files Here !/03 - Essential Pillars Of Cognitive Distortion/004 How cognitive distortion affect you.mp4
31.1 MB
~Get Your Files Here !/03 - Essential Pillars Of Cognitive Distortion/004 How cognitive distortion affect you_en.srt
1.3 KB
~Get Your Files Here !/03 - Essential Pillars Of Cognitive Distortion/005 How negative thoughts affect emotions.mp4
53.8 MB
~Get Your Files Here !/03 - Essential Pillars Of Cognitive Distortion/005 How negative thoughts affect emotions_en.srt
2.3 KB
~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/001 Journalling.mp4
39.2 MB
~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/001 Journalling_en.srt
1.5 KB
~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/002 Unravelling cognitive distortions.mp4
75.8 MB
~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/002 Unravelling cognitive distortions_en.srt
3.6 KB
~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/003 Cognitive restructuring.mp4
75.6 MB
~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/003 Cognitive restructuring_en.srt
3.7 KB
~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/004 Exposure and response prevention.mp4
44.4 MB
~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/004 Exposure and response prevention_en.srt
1.9 KB
~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/005 Interoceptive exposure.mp4
38.2 MB
~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/005 Interoceptive exposure_en.srt
1.6 KB
~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/006 Nightmare exposure and rescripting.mp4
37.9 MB
~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/006 Nightmare exposure and rescripting_en.srt
1.6 KB
~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/007 Play the script until the end.mp4
32 MB
~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/007 Play the script until the end_en.srt
1.3 KB
~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/008 Progressive muscle relaxation.mp4
28.7 MB
~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/008 Progressive muscle relaxation_en.srt
1.1 KB
~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/009 Relaxed breathing.mp4
32.7 MB
~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/009 Relaxed breathing_en.srt
1.4 KB
~Get Your Files Here !/05 - Cognitive Behavioral Therapy Worksheet For Therapist And Clients/001 Coping styles worksheet.mp4
54.4 MB
~Get Your Files Here !/05 - Cognitive Behavioral Therapy Worksheet For Therapist And Clients/001 Coping styles worksheet_en.srt
2.4 KB
~Get Your Files Here !/05 - Cognitive Behavioral Therapy Worksheet For Therapist And Clients/002 ABC functional analysis.mp4
50.9 MB
~Get Your Files Here !/05 - Cognitive Behavioral Therapy Worksheet For Therapist And Clients/002 ABC functional analysis_en.srt
2 KB
~Get Your Files Here !/05 - Cognitive Behavioral Therapy Worksheet For Therapist And Clients/003 Case formulation worksheet.mp4
48.2 MB
~Get Your Files Here !/05 - Cognitive Behavioral Therapy Worksheet For Therapist And Clients/003 Case formulation worksheet_en.srt
1.8 KB
~Get Your Files Here !/05 - Cognitive Behavioral Therapy Worksheet For Therapist And Clients/004 Extended case formulation worksheet.mp4
103.7 MB
~Get Your Files Here !/05 - Cognitive Behavioral Therapy Worksheet For Therapist And Clients/004 Extended case formulation worksheet_en.srt
4.3 KB
~Get Your Files Here !/05 - Cognitive Behavioral Therapy Worksheet For Therapist And Clients/005 Dysfunctional thought record.mp4
63.6 MB
~Get Your Files Here !/05 - Cognitive Behavioral Therapy Worksheet For Therapist And Clients/005 Dysfunctional thought record_en.srt
2.4 KB
~Get Your Files Here !/05 - Cognitive Behavioral Therapy Worksheet For Therapist And Clients/006 Fact - checking.mp4
52.8 MB
~Get Your Files Here !/05 - Cognitive Behavioral Therapy Worksheet For Therapist And Clients/006 Fact - checking_en.srt
2.4 KB
~Get Your Files Here !/05 - Cognitive Behavioral Therapy Worksheet For Therapist And Clients/007 Cognitive restructuring.mp4
102 MB
~Get Your Files Here !/05 - Cognitive Behavioral Therapy Worksheet For Therapist And Clients/007 Cognitive restructuring_en.srt
4.4 KB
~Get Your Files Here !/06 - Cognitive Behavioral Therapy Intervention And Exercises/001 Behavioral experiments.mp4
43.8 MB
~Get Your Files Here !/06 - Cognitive Behavioral Therapy Intervention And Exercises/001 Behavioral experiments_en.srt
1.7 KB
~Get Your Files Here !/06 - Cognitive Behavioral Therapy Intervention And Exercises/002 Thought records.mp4
46.3 MB
~Get Your Files Here !/06 - Cognitive Behavioral Therapy Intervention And Exercises/002 Thought records_en.srt
1.7 KB
~Get Your Files Here !/06 - Cognitive Behavioral Therapy Intervention And Exercises/003 Pleasant activity scheduling.mp4
36.2 MB
~Get Your Files Here !/06 - Cognitive Behavioral Therapy Intervention And Exercises/003 Pleasant activity scheduling_en.srt
1.4 KB
~Get Your Files Here !/06 - Cognitive Behavioral Therapy Intervention And Exercises/004 Imagery - based exposure.mp4
37.5 MB
~Get Your Files Here !/06 - Cognitive Behavioral Therapy Intervention And Exercises/004 Imagery - based exposure_en.srt
1.5 KB
~Get Your Files Here !/06 - Cognitive Behavioral Therapy Intervention And Exercises/005 Graded exposure worksheet.mp4
41.2 MB
~Get Your Files Here !/06 - Cognitive Behavioral Therapy Intervention And Exercises/005 Graded exposure worksheet_en.srt
1.7 KB
~Get Your Files Here !/07 - Cognitive Behavior Activities/001 Mindfulness meditation.mp4
44.9 MB
~Get Your Files Here !/07 - Cognitive Behavior Activities/001 Mindfulness meditation_en.srt
1.9 KB
~Get Your Files Here !/07 - Cognitive Behavior Activities/002 Successive approximation.mp4
23.4 MB
~Get Your Files Here !/07 - Cognitive Behavior Activities/002 Successive approximation_en.srt
924 B
~Get Your Files Here !/07 - Cognitive Behavior Activities/003 Writing self-statements to counteract negative thoughts.mp4
31.7 MB
~Get Your Files Here !/07 - Cognitive Behavior Activities/003 Writing self-statements to counteract negative thoughts_en.srt