Language: English | Size: 2.90 GB | Duration: 8h 17m
life coaching, life coach, neuroplasticity, certification, how you could change your life, improve your life and future
What you'll learn
When we learn something new, we create new connections between our neurons.
Neuroplasticity refers to the brain’s ability to adapt
neuroplasticity and neurogenesis
A life coach can help you devise a plan
A life coach can give you the tools, but won’t build the house for you
Your life coach can offer advice, motivation and inspiration but you’re the one on the field
Requirements
NO requirements or prerequisites
Description
A life coach helps others define how they want to improve themselves, helps them develop a plan to do so and holds them accountable to implement the plan. Their role is actually quite simple. They help us answer three questions: What do I want to change about myself, How do I change, How do I commit to changing, Whether it’s being a better lawyer, a leader or manager or whether it’s more personal, such as getting in shape, losing weight, being a better parent, change starts with identifying what you want to change about yourself, figuring out how to get from here to there and making that change a reality. Life coaches help you do this. They help you to get to know yourself better, define what you really want and work with you on how to get it. Successful individuals set goals and pursue them. When we feel stuck, we’re in a rut, or we find ourselves asking, How did I get here? we know we need to make a change, but we have difficulty defining the change and have less of an idea of how to make it. life coach helps you answer these questions.
A life coach can lead you to water but can’t make you drink. A life coach can help you devise a plan, but he can’t execute the plan. life coach can give you the tools, but won’t build the house for you. The hard work—getting up every morning and working toward your goals every day, in both small and big ways—that’s all you. life coach will help you design the blueprint, but you mix and pour the concrete, saw the wood and build.
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FILE LIST
Filename
Size
~Get Your Files Here !/01 - the anatomy of anxiety 1/001 the anatomy of anxiety 1.mp4
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~Get Your Files Here !/01 - the anatomy of anxiety 1/002 Frontal Lobe.mp4
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~Get Your Files Here !/01 - the anatomy of anxiety 1/003 Rewire Brain.mp4
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~Get Your Files Here !/01 - the anatomy of anxiety 1/004 Understanding Anxiety 1.mp4
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~Get Your Files Here !/01 - the anatomy of anxiety 1/005 The Cortex and the Amygdala.mp4
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~Get Your Files Here !/01 - the anatomy of anxiety 1/006 The Promise of Neuroplasticity.mp4
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~Get Your Files Here !/01 - the anatomy of anxiety 1/007 Understanding How Anxiety Limits you in Your life.mp4
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~Get Your Files Here !/01 - the anatomy of anxiety 1/008 Revisiting the Two Pathways to Anxiety.mp4
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~Get Your Files Here !/01 - the anatomy of anxiety 1/009 The Amygdala Pathway.mp4
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~Get Your Files Here !/01 - the anatomy of anxiety 1/010 The Root of Anxiety Understanding The Amygdala.mp4
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~Get Your Files Here !/01 - the anatomy of anxiety 1/011 The Root of Anxiety consider Fran.mp4
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~Get Your Files Here !/01 - the anatomy of anxiety 1/012 How the Amygdala Decides what is Dangerous 1.mp4
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~Get Your Files Here !/01 - the anatomy of anxiety 1/013 Emotional Memories.mp4
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~Get Your Files Here !/02 - The Fight Flight or Freeze Response/001 The Fight Flight or Freeze Response.mp4
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~Get Your Files Here !/02 - The Fight Flight or Freeze Response/002 Emotional Learning in The Lateral Nucleus of the Amygdala.mp4
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~Get Your Files Here !/02 - The Fight Flight or Freeze Response/003 How the Cortex Creates Anxiety.mp4
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~Get Your Files Here !/02 - The Fight Flight or Freeze Response/004 The Stress Response.mp4
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~Get Your Files Here !/03 - Two Pathways to Anxiety/001 Two Pathways to Anxiety.mp4
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~Get Your Files Here !/03 - Two Pathways to Anxiety/002 The Central Nucleus.mp4
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~Get Your Files Here !/03 - Two Pathways to Anxiety/003 A Matter of Timing.mp4
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~Get Your Files Here !/03 - Two Pathways to Anxiety/006 Circuitry Connections Between Neurons.mp4
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~Get Your Files Here !/03 - Two Pathways to Anxiety/007 Emotional Memories Formed By the Amygdala.mp4
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~Get Your Files Here !/03 - Two Pathways to Anxiety/008 Discovering the Source of Amygdala Based Memories.mp4
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~Get Your Files Here !/03 - Two Pathways to Anxiety/009 Panic Attacks.mp4
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~Get Your Files Here !/03 - Two Pathways to Anxiety/010 Teaching Your Amygdala Through Experience.mp4
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~Get Your Files Here !/03 - Two Pathways to Anxiety/011 Exposure Based Treatment.mp4
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~Get Your Files Here !/03 - Two Pathways to Anxiety/012 The Basics of Rewiring Activate to Generate.mp4
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~Get Your Files Here !/03 - Two Pathways to Anxiety/013 Understanding Exposure Through Practice in Diagramming 1.mp4
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~Get Your Files Here !/03 - Two Pathways to Anxiety/014 Association Trigger Cat.mp4
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~Get Your Files Here !/03 - Two Pathways to Anxiety/015 Exercise and Sleep Tips for Calming Amygdala Based Anxiety.mp4
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~Get Your Files Here !/03 - Two Pathways to Anxiety/017 What Type of Exercise is Best for You.mp4
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~Get Your Files Here !/03 - Two Pathways to Anxiety/018 Helping Your Amygdala Get Past Panic.mp4
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~Get Your Files Here !/03 - Two Pathways to Anxiety/019 Lack of Sleep and the Amygdala.mp4
18.3 MB
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~Get Your Files Here !/03 - Two Pathways to Anxiety/020 Coping with Sleep Difficulties.mp4
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~Get Your Files Here !/03 - Two Pathways to Anxiety/021 Helping your Cortex Get Past Panic.mp4
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~Get Your Files Here !/03 - Two Pathways to Anxiety/022 The Benefits of Relaxation.mp4
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~Get Your Files Here !/03 - Two Pathways to Anxiety/023 Breathing Focused Strategies.mp4
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~Get Your Files Here !/03 - Two Pathways to Anxiety/024 Diaphragmatic Breathing.mp4
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~Get Your Files Here !/03 - Two Pathways to Anxiety/025 Imagery.mp4
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~Get Your Files Here !/03 - Two Pathways to Anxiety/026 The Language of the Amygdala.mp4
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~Get Your Files Here !/03 - Two Pathways to Anxiety/027 Association Trigger.mp4
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~Get Your Files Here !/03 - Two Pathways to Anxiety/028 The Role of the Central Nucleus of the Amygdala.mp4
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~Get Your Files Here !/04 - life coahing Defined/001 life coahing Defined.mp4
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