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Martha Peterson - Essential Somatics
TORRENT SUMMARY
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Clinical Somatics, also called Clinical Somatic Education, is a safe, gentle, and common sense approach to eliminating chronic muscle pain for the long term. Founded on the work of Thomas Hanna, PhD, it’s the only sensory motor training method that shows you how to reverse the root cause of most chronic muscle pain. Through simple movements, you’ll learn how to relax the muscles that contribute to your pain and gain strategies for managing it in the future. The Three Components of Clinical Somatics Sensory Motor Amnesia
"SMA" is the condition of chronically-tight muscles that develops due to accidents, injuries, surgeries, and on-going stress. The Stress Reflexes
The brain responds to stress within three specific full- body reflexes: Red Light, Green Light and Trauma Reflex Pandiculation
Not to be confused with static stretching, this is the safest and easiest way to restore muscles to their full function and optimum length.
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FILE LIST
Filename
Size
Pain-Free Athletes - No Pain, All Gain/00-1. Introduction.avi
74.7 MB
Pain-Free Athletes - No Pain, All Gain/00-2. Soma scan.avi
44.1 MB
Pain-Free Athletes - No Pain, All Gain/01. Arch and flatten.avi
54 MB
Pain-Free Athletes - No Pain, All Gain/02. Back lift.avi
70.5 MB
Pain-Free Athletes - No Pain, All Gain/03. Gluteal release.avi
63 MB
Pain-Free Athletes - No Pain, All Gain/04. Cross lateral arch and curl.avi
53.5 MB
Pain-Free Athletes - No Pain, All Gain/05. Invert evert.avi
167.3 MB
Pain-Free Athletes - No Pain, All Gain/06. Washrag.avi
48 MB
Pain-Free Athletes - No Pain, All Gain/07. Hamstring pandiculation - seated.avi
49.1 MB
Pain-Free Athletes - No Pain, All Gain/08. Hamstring pandiculation - lying down.avi
76.9 MB
Pain-Free Athletes - No Pain, All Gain/09. Quadriceps pandiculations.avi
66 MB
Pain-Free Athletes - No Pain, All Gain/10. Psoas release.avi
96.9 MB
Pain-Free Athletes - No Pain, All Gain/11. Walking exercises.avi
79.9 MB
Pain-Free Athletes - No Pain, All Gain/12. Standing calf release.avi
47.9 MB
Pain-Free Athletes - No Pain, All Gain/13. Reach the top shelf.avi
43.6 MB
Pain-Free Athletes - No Pain, All Gain/14. Closing reminders.avi
35.4 MB
Pain-Free Athletes - No Pain, All Gain/How to get the most out of….pdf
10.8 KB
Pain-Free Leg and Hip Joints/00-1. Introduction.avi
68.6 MB
Pain-Free Leg and Hip Joints/00-2. Soma scan.avi
44.2 MB
Pain-Free Leg and Hip Joints/01. Arch and flatten.avi
54.5 MB
Pain-Free Leg and Hip Joints/02. Arch and curl.avi
51 MB
Pain-Free Leg and Hip Joints/03. Side bend.avi
51 MB
Pain-Free Leg and Hip Joints/04. Shoulder and hip circles.avi
315.3 MB
Pain-Free Leg and Hip Joints/05. Hip left and reach.avi
107.5 MB
Pain-Free Leg and Hip Joints/06. Prone knee dropping over.avi
74.3 MB
Pain-Free Leg and Hip Joints/07. Invert evert.avi
167.6 MB
Pain-Free Leg and Hip Joints/08. Walking exercise.avi
80.3 MB
Pain-Free Leg and Hip Joints/09. Hamstring pandiculations - lying down.avi
77.1 MB
Pain-Free Leg and Hip Joints/10. Hamstring pandiculations - seated.avi
48 MB
Pain-Free Leg and Hip Joints/11. The propeller.avi
84 MB
Pain-Free Leg and Hip Joints/12. Steeple twist.avi
52.5 MB
Pain-Free Leg and Hip Joints/13. Standing side bend.avi
37.9 MB
Pain-Free Leg and Hip Joints/14. Closing reminders.avi
36.9 MB
Pain-Free Leg and Hip Joints/How to get the most out of….pdf
10.7 KB
Pain-Free Neck and Shoulders/00-1. Introduction.avi
67.5 MB
Pain-Free Neck and Shoulders/00-2. Soma scan.avi
44.1 MB
Pain-Free Neck and Shoulders/01. Seated arch and curl.avi
46.5 MB
Pain-Free Neck and Shoulders/02. Arch and flatten.avi
54 MB
Pain-Free Neck and Shoulders/03. Flower.avi
72.8 MB
Pain-Free Neck and Shoulders/04. Arch and flatten with cactus arms.avi
33 MB
Pain-Free Neck and Shoulders/05. Back lift.avi
70.5 MB
Pain-Free Neck and Shoulders/06. Cross lateral arch and curl.avi
53.6 MB
Pain-Free Neck and Shoulders/07. Steeple twist.avi
52.1 MB
Pain-Free Neck and Shoulders/08. Pulling rope.avi
70.5 MB
Pain-Free Neck and Shoulders/09. Seated twist.avi
94.7 MB
Pain-Free Neck and Shoulders/10. Seated shoulder variations.avi
155.8 MB
Pain-Free Neck and Shoulders/11. Seated neck variations.avi
86.8 MB
Pain-Free Neck and Shoulders/13. Closing Reminders.avi
34 MB
Pain-Free Neck and Shoulders/How to get the most out of....pdf