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Living Like You Mean It By Ronald J Frederick PDF

TORRENT SUMMARY

	Status:	All the torrents in this section have been verified by our verification system
Category:	eBooks
Infohash	332c3a5df38744c926b399d4ac520fe4a61dd985
Size:	969.3 kB in 2 files
Release Date(s):	Torrent Release: 22-05-2020 by user
Swarm:	0 Seeds & 1 Peers
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Living Like You Mean It by Ronald J. Frederick PDF

In Living Like You Mean It, author Ronald J. Frederick does a brilliant job of describing why people are so afraid of their emotions and how this fear creates a variety of problems in their lives. While the problems are different, the underlying issue is often the same. At the core of their distress is what Dr. Frederick refers to as feelings phobia. Whether it's the experience of love, joy, anger, sadness, or surprise, our inborn ability to be a fully feeling person has been hijacked by fear - and it's fear that's keeping us from a better life.

The book will help readers take an honest look at themselves and recognize whether and how they are afraid of their feelings. It then moves on to explore the origins of fear of feeling and introduces a four-part program for overcoming the fear: (1) become aware of and learn to recognize feelings - anger, sadness, joy, love, fear, guilt/shame, surprise, disgust, (2) master techniques for taming the fear, (3) let the feeling work its way all the way through to its resolution, and (4) open up and put those feelings into words and communicate them confidently. With wisdom, humor, and compassion, the book uses stories and examples to help readers see that overcoming feelings phobia is the key to a better life and more fulfilling relationships.

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FILE LIST

Filename		Size
	free audiobook version.txt	1015 B
	Living Like You Mean It by Ronald J. Frederick.pdf	968.4 KB

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