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Real Kicking ,Lean And Hard Body Plan,The Supercharged No-Weights Workouts- 8 Colors Of Fitness -Mantesh
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Publisher: Summerdale Pub Ltd
Geoff Thompson
2001
Language: English
ISBN-10: 1840240873
ISBN-13: 978-1840240870
172 Pages
PDF
0.99 MB
The realities of kicking in the street scenario are unveiled in this manual which takes the reader step by step through all the moves and techniques required to become competent in real kicking. These moves can be used to compliment other forms of martial arts, or used alone in close-range self defence. Topics covered include beating grapplers and punchers, footwork, areas of attack, front kicks, round houses, spinning kicks, angular graph of kicking and training equipment
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Sleekify!: The Supercharged No-Weights Workout to Sculpt and Tighten Your Body in 28 Days!Publisher: Zinc Ink
Myatt Murphy, Michael Olajide Jr., Adriana Lima
2013
English
ISBN: 0345549678
EPUB
256 pages
7.80 MB
Fight fat and win with the revolutionary "no-gym" machine-free at-home workout program to sculpt, firm, and Sleekify! your body--in as little as four weeks.
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Lean and Hard: The Body You've Always Wanted in Just 24 Workouts Publisher: Wiley
Mackie Shilstone
2007
English
ISBN: 0470037636
288 Pages
PDF
2.99 MB
Shilstone (The Fat Burning Bible) uses science to design a program that creates lean muscle. Though women will find useful information here, men seem to be the main audience for this book, that is men serious enough about their hard body to endure a regimen of supplements, a strict meal plan and several weeks of high-intensity workouts. Students of fitness science will have the chance to learn all about things like "Positive Nitrogen Balance," "The Anabolic State" and the "Lactic Acid System."
Formulas are provided to calculate recommended daily calories, target heart rate during workouts and current muscle-to-fat percentage. Exercises and stretches come with pictures and drawings to demonstrate, and a daily exercise checklist and food journal demand accountability. The fact that Shilstone can take credit for the athletic bods of heavyweight champion Michael Spinks, NBA star Manute Bol and baseball legend Brett Butler proves his techniques are sound. But his writing doesn't serve to entertain, and his textbooklike tone makes reading a chore.
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The 8 Colors of Fitness
Suzanne Brue
2008
English
ISBN: 0979562503
204 pages
3.10 MB
The 8 Colors of Fitness: Discover Your Color-Coded Fitness Personality and Create an Exercise Program You'll Never Quit! (Oakledge Press, 2008 ) The 8 Colors of Fitness is a personality-based approach to a physically active lifestyle based on 8 sets of preferences each corresponding to a Color – The 8 Colors. By identifying your Color – and each of us falls into one of the 8 Colors, readers get a snapshot of their exercise personality. Whether you’re trying to include physical activity in your basic wellness program, an exercise enthusiast, or training for peak performance--this book is for you.
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FILE LIST
Filename
Size
Lean and Hard The Body You've Always Wanted in Just 24 Workouts.pdf
3 MB
Real Kicking.pdf
1017.2 KB
Sleekify The Supercharged No-Weights Workout to Sculpt and Tighten Your Body in 28 Days!.epub
