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Cultured Food For Life - How To Make And Serve Delicious Probiotic Foods For Better Health Wellness And Recipes To Inspire & Empower -Mantesh
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Cultured Food for Life: How to Make and Serve Delicious Probiotic Foods for Better Health and Wellness
Publisher: Hay House, Inc.
Donna Schwenk
2013
Language: English
ISBN-10: 1401942822
ISBN-13: 978-1401942823
256 Pages
PDF
12.8 MB
Fermentation provides abundant vitamins, minerals and healthy bacteria and has been used by humans for thousands of years for nutritional, holistic health. But today we risk losing the health-giving properties of probiotic foods as most fermentation is performed in factories, stripping away the powerful effects of these foods.
But Donna Schwenk is working to bring this staple of food preparation back to readers by showing that these now-unfamiliar processes are actually easy and fun. Even if you don't know the answer to 'what is kombucha?' fermentation guru Donna will quickly introduce you to the healing properties of kefir, kombucha, cultured vegetables, sprouted flour and sourdough. And by doing this, she opens the door to a world of foods that can help rid readers of health problems including high blood pressure, diabetes, allergies, acne, hypertension, asthma and irritable bowel syndrome.
After telling the astonishing story of how she healed herself and her family with these probiotic foods, Schwenk walks readers, step by step, through the basic preparation techniques for kefir, kombucha, cultured vegetables, sprouted flour and sourdough plus more than 120 recipes that use these foods to create dishes to please any palate.
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Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health
Publisher: HarperOne
Joel Fuhrman
Language: English
ISBN-10: 0062286706
ISBN-13: 978-0062286703
2013
EPUB
336 pages
8.81 MB
Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation?
Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes?
Do you want to maintain your good health, live longer, and enjoy life to the fullest?
If you said yes to any of these, then the Eat to Live Cookbook is for you.
Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss.
Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.
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Own Your Kitchen: Recipes to Inspire & Empower
Publisher: Clarkson Potter
Anne Burrell, Suzanne Lenzer
Language: English
ISBN-10: 030788676X
ISBN-13: 978-0307886767
2013
EPUB
256 pages
33.2 MB
Owning your kitchen is about being in charge when you cook—understanding how flavors work together, how to improvise with ingredients you have on hand, and, above all, how to feel confident and stress-free when making meals. In Own Your Kitchen, Anne Burrell gets you in that groove by sharing the recipes she makes when she's relaxed and cooking at home.
Anne has designed these 100 recipes to get you comfortable with dozens of essential techniques—like how to create a perfect omelet, how to butterfly a chicken for an easy roast, and how to bake a focaccia to doll up any meal. Along the way, she offers priceless tips: such as what can be made ahead (like her garlic-ginger-soy-citrus marinade that can be used with just about anything or a freezer staple like fish stock) or how to coax flavor out of a chicken with a garlic rubdown.
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Vegan Indian Cooking: 140 Simple and Healthy Vegan Recipes
This beautiful follow-up to Anupy Singla s widely praised first cookbook, the Indian Slow Cooker, is a unique guide to preparing favorite recipes from the Indian tradition using entirely vegan ingredients.
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FILE LIST
Filename
Size
Cultured Food for Life How to Make and Serve Delicious Probiotic Foods for Better Hea.pdf
12.9 MB
Eat to Live Cookbook.epub
8.8 MB
Own Your Kitchen Recipes to Inspire & Empower.epub
33.3 MB
Vegan Indian Cooking 140 Simple and Healthy Vegan Recipes.epub
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