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Anatomy Of Strength Training The Five Essential Exercises - Learn What To Do And What Not To Do

TORRENT SUMMARY

	Status:	All the torrents in this section have been verified by our verification system
Category:	eBooks
Infohash	efddfcf54e9f1c61cfc55d61fed245da7e05b2bd
Size:	27.8 MB in 2 files
Release Date(s):	Torrent Release: 09-10-2013 by user
Swarm:	0 Seeds & 1 Peers
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Anatomy of Strength Training The Five Essential Exercises - Learn what to do and what not to do

Details:

Anatomy of Strength Training The Five Essential Exercises | 28 MB
By Pat Manocchia
Published by Thunder Bay Press in 2012
EPUB, Retail, 160 pages, English

Learn what to do and what not to do. For example, hands should be shoulder-width apart during a chin-up, and you should never, ever swing the body during that move. Keep a slight arch in the back while performing a dead lift, and do so by keeping the head up. Find out how to get results by following these and other exercises.

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FILE LIST

Filename		Size
	Anatomy of Strength Training - Pat Manocchia.tgz	27.8 MB
	tracked_by_h33t_com.txt	185 B

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