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Muscle Exercises Encyclopedia-Optimal Muscle Training -How To Build Muscle And Might -Mantesh
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Muscle Exercises Encyclopedia Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
Oscar Moran, Isabel Arechabala
2012
Language: English
ISBN-10: 1841263508
ISBN-13: 978-1841263502
330 Pages
PDF
24.25 MB
Any beginner starting a program of workouts will be concerned to know how to do the exercises involved to achieve his or her goals. Muscle Exercises Encyclopedia is intended as a work of reference for the beginner, the advanced athlete, the enthusiast, or the fitness professional, whatever the users level.
This book contains over 440 exercises with comments and illustrations based on empirical know-how and scientific research are described. It includes all the basic and numerous less common exercises with comments and illustrations.
Muscle Exercises Encyclopedia is an authentic encyclopedia of exercises and biomechanical information, but the language used is easily comprehensible at all times.
Optimal Muscle Training: Biomechanics of Lifting for Maximum Growth and Strength
Publisher: Human Kinetics Publisher
Ken Kinakin
2003
Language: English
ISBN-10: 0736046798
ISBN-13: 978-0736046794
PDF
133 page
4.02 MB
This title provides the background, theory, and science of how muscles develop imbalances, how testing can pinpoint problems, and how specific training to correct imbalances optimizes muscle function.
The Insider's Encyclopedia on How to Build Muscle and Might, Beyond Brawn, 2 edition
Publisher: Cs Pub USA; 2 edition
Stuart McRobert
2007
Language: English
ISBN-10: 9963916368
ISBN-13: 978-9963916368
512 Pages
PDF
3.86 MB
A 512-page encyclopaedia on how to build a terrific physique. This encyclopaedia offers the key to your training success. By acknowledging your individuality this book teaches you precisely how to train yourself. Become your own expert personal trainer! Whether youre male or female, a beginner or very advanced, young or not-so-young, want to train at home or in a public gym, this book is for you. Apply what you learn and success will follow! The 'how-to' guidance includes: why conventional training is fundamentally wrong and must be bypassed; how to overhaul your training philosophy so that youre destined for big gains; your ultimate size and strength potential, and the organisation to take you there; how to design and personalise your own training programs, step-by-step; how to conquer over training, maximise results, and never let age hold you back; how to eat in order to maximise your gains and improve your health; how to set up your own low-cost but super-productive home gym; and a real-life, step-by-step training cycle for you to learn from.
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FILE LIST
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