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The Diet Dropout's Guide To Natural Weight Loss - Find Your Easiest Path To Naturally Thin 2013 -Mantesh

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	Status:	All the torrents in this section have been verified by our verification system
Category:	eBooks
Infohash	b6c21d3549982de3bae72ddbdc5ca9ec33b3bb35
Size:	3.2 MB in 2 files
Release Date(s):	Torrent Release: 28-01-2013 by user
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mg src="http://ecx.images-amazon.com/images/I/41629Q1jqRL.jpg" />

The Diet Dropout's Guide to Natural Weight Loss: Find Your Easiest Path to Naturally ThinPublisher: Fine Life Books
Stan Spencer
2013
Language: English
ISBN-10: 0983571708
ISBN-13: 978-0983571704
152 Pages
PDF,Epub
3.23 MB

This book isn't about the latest celebrity diet, wonder food, or miracle supplement. It's about creating a personalized weight loss plan—your own easiest path to naturally thin. While you can lose weight with almost any diet, keeping the weight off is much more difficult, requiring permanent changes in eating and exercise habits. This book provides a science-based approach for making those changes in a way that works best for you, without wasting time, money, or effort.Dr. Spencer explains why we gain weight and why the fat lost by dieting almost always comes back. He then presents an array of practical weight loss tools for controlling emotional eating, calming cravings, boosting metabolism, and improving nutrition and exercise. In the final chapter he has you create a natural weight loss plan based on your unique set of needs, abilities, and preferences. Simple recipes are provided for weight loss foods that reduce cravings and prolong satisfaction.

What this book offers is a solid approach to weight loss—self-directed, gradual, and lasting—in contrast to the quick but fleeting weight loss offered by most one-size-fits-all diet plans.

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Filename		Size
	The Diet Dropout's Guide to Natural Weight Loss Find Your Easiest Path to Naturally Thin 2013.epub	524.7 KB
	The Diet Dropout's Guide to Natural Weight Loss Find Your Easiest Path to Naturally Thin 2013.pdf	2.7 MB

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