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~Get Your Files Here !/1 - Course introduction/1 - Course introduction.mp4
3.7 MB
~Get Your Files Here !/2 - Section 1 Understanding stress/2 - Section 1 introduction Understanding stress.mp4
1.4 MB
~Get Your Files Here !/2 - Section 1 Understanding stress/3 - 11 Introduction to stress.mp4
6.2 MB
~Get Your Files Here !/2 - Section 1 Understanding stress/4 - 12 The physiology of stress.mp4
2.9 MB
~Get Your Files Here !/2 - Section 1 Understanding stress/5 - 13 Identifying stressors.mp4
9.5 MB
~Get Your Files Here !/2 - Section 1 Understanding stress/6 - Section 1 conclusion.mp4
2.1 MB
~Get Your Files Here !/3 - Section 2 Stress assessment and monitoring/10 - 23 Mindfulness and stress reduction.mp4
13.8 MB
~Get Your Files Here !/3 - Section 2 Stress assessment and monitoring/11 - 24 Setting personal goals to avoid stress.mp4
11.3 MB
~Get Your Files Here !/3 - Section 2 Stress assessment and monitoring/12 - Section 2 conclusion.mp4
2 MB
~Get Your Files Here !/3 - Section 2 Stress assessment and monitoring/7 - Section 2 introduction Stress assessment and monitoring.mp4
1.9 MB
~Get Your Files Here !/3 - Section 2 Stress assessment and monitoring/8 - 21 Recognising stress symptoms.mp4
7.9 MB
~Get Your Files Here !/3 - Section 2 Stress assessment and monitoring/9 - 22 Stress assessment tools.mp4
4.8 MB
~Get Your Files Here !/4 - Section 3 Coping mechanisms and techniques/13 - Section 3 introduction Coping mechanisms and techniques.mp4
1.7 MB
~Get Your Files Here !/4 - Section 3 Coping mechanisms and techniques/14 - 31 Cognitivebehavioural techniques.mp4
5.8 MB
~Get Your Files Here !/4 - Section 3 Coping mechanisms and techniques/15 - 32 Relaxation techniques.mp4
3.9 MB
~Get Your Files Here !/4 - Section 3 Coping mechanisms and techniques/16 - 33 Time management.mp4
25.3 MB
~Get Your Files Here !/4 - Section 3 Coping mechanisms and techniques/17 - Section 3 conclusion.mp4
1.3 MB
~Get Your Files Here !/5 - Section 4 Lifestyle changes for stress reduction and building resilience/18 - Section 4 Lifestyle changes for stress reduction and building resilience.mp4
4.1 MB
~Get Your Files Here !/5 - Section 4 Lifestyle changes for stress reduction and building resilience/19 - 41 Physical activity and nutrition.mp4
3.2 MB
~Get Your Files Here !/5 - Section 4 Lifestyle changes for stress reduction and building resilience/20 - 42 Sleep hygiene.mp4
5.1 MB
~Get Your Files Here !/5 - Section 4 Lifestyle changes for stress reduction and building resilience/21 - 43 Understanding resilience.mp4
21.6 MB
~Get Your Files Here !/5 - Section 4 Lifestyle changes for stress reduction and building resilience/22 - 44 Developing a support system.mp4
5.2 MB
~Get Your Files Here !/5 - Section 4 Lifestyle changes for stress reduction and building resilience/23 - Section 4 conclusion.mp4
2.9 MB
~Get Your Files Here !/6 - Course conclusion/24 - Course conclusion.mp4
