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~Get Your Files Here !/1 - Course introduction/1 -Course introduction.mp4
22.4 MB
~Get Your Files Here !/2 - Section 1 - Understanding procrastination/1 -Section 1 introduction - Understanding procrastination.mp4
11.2 MB
~Get Your Files Here !/2 - Section 1 - Understanding procrastination/2 -Lesson 1.1 - What is procrastination.mp4
14.5 MB
~Get Your Files Here !/2 - Section 1 - Understanding procrastination/3 -Lesson 1.2 – Common causes of procrastination.mp4
23.4 MB
~Get Your Files Here !/2 - Section 1 - Understanding procrastination/4 -Lesson 1.3 - Identifying your procrastination triggers.mp4
31.3 MB
~Get Your Files Here !/2 - Section 1 - Understanding procrastination/5 -Section 1 conclusion.mp4
13.1 MB
~Get Your Files Here !/3 - Section 2 - Strategies to overcome procrastination/1 -Section 2 introduction - Strategies to overcome procrastination.mp4
12.1 MB
~Get Your Files Here !/3 - Section 2 - Strategies to overcome procrastination/2 -Lesson 2.1 - Time management techniques.mp4
17.8 MB
~Get Your Files Here !/3 - Section 2 - Strategies to overcome procrastination/3 -Lesson 2.2 - Setting SMART goals.mp4
22.2 MB
~Get Your Files Here !/3 - Section 2 - Strategies to overcome procrastination/4 -Lesson 2.3 - Prioritisation and planning.mp4
23.5 MB
~Get Your Files Here !/3 - Section 2 - Strategies to overcome procrastination/5 -Lesson 2.4 - Breaking tasks into manageable steps.mp4
53.9 MB
~Get Your Files Here !/3 - Section 2 - Strategies to overcome procrastination/6 -Section 2 conclusion.mp4
8.8 MB
~Get Your Files Here !/4 - Section 3 - Building productive habits/1 -Section 3 introduction - Building productive habits.mp4
8.2 MB
~Get Your Files Here !/4 - Section 3 - Building productive habits/2 -Lesson 3.1 - Developing a routine.mp4
21.2 MB
~Get Your Files Here !/4 - Section 3 - Building productive habits/3 -Lesson 3.2 - Minimising distractions.mp4
25.3 MB
~Get Your Files Here !/4 - Section 3 - Building productive habits/4 -Lesson 3.3 - Using technology to stay on track.mp4
26.5 MB
~Get Your Files Here !/4 - Section 3 - Building productive habits/5 -Lesson 3.4 - The power of small wins.mp4
28 MB
~Get Your Files Here !/4 - Section 3 - Building productive habits/6 -Section 3 conclusion.mp4
17.2 MB
~Get Your Files Here !/5 - Section 4 – Psychological approaches to beat procrastinatio/1 -Section 4 introduction – Psychological approaches to beat procrastination.mp4
11.1 MB
~Get Your Files Here !/5 - Section 4 – Psychological approaches to beat procrastinatio/2 -Lesson 4.1 - Understanding and managing stress.mp4
50.6 MB
~Get Your Files Here !/5 - Section 4 – Psychological approaches to beat procrastinatio/3 -Lesson 4.2 - Overcoming perfectionism.mp4
45.7 MB
~Get Your Files Here !/5 - Section 4 – Psychological approaches to beat procrastinatio/4 -Lesson 4.3 - Building self-discipline and motivation.mp4
35 MB
~Get Your Files Here !/5 - Section 4 – Psychological approaches to beat procrastinatio/5 -Section 4 conclusion.mp4
16.1 MB
~Get Your Files Here !/6 - Section 5 - Long-term success and maintenance in avoiding procrastination/1 -Section 5 - Long-term success and maintenance in avoiding procrastination.mp4
12.6 MB
~Get Your Files Here !/6 - Section 5 - Long-term success and maintenance in avoiding procrastination/2 -Lesson 5.1 - Sustaining momentum and preventing relapse.mp4
35.6 MB
~Get Your Files Here !/6 - Section 5 - Long-term success and maintenance in avoiding procrastination/3 -Lesson 5.2 - Integrating new habits into daily life.mp4
34.7 MB
~Get Your Files Here !/6 - Section 5 - Long-term success and maintenance in avoiding procrastination/4 -Section 5 conclusion.mp4
8.4 MB
~Get Your Files Here !/7 - Course conclusion/1 -Course conclusion.mp4
