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TORRENT DETAILS

[ WebToolTip.com ] Udemy - Rejuvenate And Revitalize Yoga With Harmony Yoga Studio

TORRENT SUMMARY

	Status:	This torrent has NOT been verified.
Category:	Other
Infohash	2fec42f6c6141480b81ac00f73f1efaba22fdc03
Size:	1.3 GB in 32 files
Release Date(s):	Torrent Release: 22-02-2025 by user
Swarm:	8 Seeds & 3 Peers
Vote:	No votes yet.

DESCRIPTION

Rejuvenate & Revitalize Yoga With Harmony Yoga Studio

https://WebToolTip.com

Published 2/2025

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz

Language: English | Size: 1.33 GB | Duration: 1h 0m

A Beginner’s Guide to Ashtanga Yoga

What you'll learn

Various breathing techniques that will help you relax and release stress.

Yoga poses that will revitalize your mind and body.

Ways to incorporate yoga into your daily life with our journal and access to video course.

Benefits of each of the poses and breathing techniques taught.

Requirements

No prior experience with yoga is needed.

Please bring a mat and an open mind to practice

VISITOR COMMENTS (0

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FILE LIST

Filename		Size
	~Get Your Files Here !/1 - Introduction/1 - Written Introduction.html	6.2 KB
	~Get Your Files Here !/1 - Introduction/2 - Video Introduction.mp4	145.9 MB
	~Get Your Files Here !/1 - Introduction/3 - Gratitude Intention Setting Meditation.mp4	227.9 MB
	~Get Your Files Here !/2 - Resources/4 - Inhale-Exhale-Write-The-Beginner-s-Path-to-Joyful-Yoga-Journaling.pdf	1.4 MB
	~Get Your Files Here !/2 - Resources/4 - PDF Version of Yoga Journal.html	95 B
	~Get Your Files Here !/3 - PreYoga Breathing Techniques/5 - Ujjayi Pramayama Ocean Breathing.mp4	21.2 MB
	~Get Your Files Here !/3 - PreYoga Breathing Techniques/6 - Samavriddhi Box Breathing Technique.mp4	112.5 MB
	~Get Your Files Here !/3 - PreYoga Breathing Techniques/7 - Antara Kumbhaka Breath Retention Technique.mp4	146.3 MB
	~Get Your Files Here !/4 - Standing Poses/10 - Trikonasana Triangle Pose.mp4	4.9 MB
	~Get Your Files Here !/4 - Standing Poses/11 - Parshwakonasana Side Angle Pose.mp4	9.5 MB
	~Get Your Files Here !/4 - Standing Poses/12 - Paadottanasana Widelegged Standing Forward bend Pose.mp4	11.1 MB
	~Get Your Files Here !/4 - Standing Poses/13 - Paarshvottanasana Extreme Side Bend Pose.mp4	8.6 MB
	~Get Your Files Here !/4 - Standing Poses/14 - Veerabhadrasana Warrior I Pose.mp4	5.5 MB
	~Get Your Files Here !/4 - Standing Poses/15 - Vrikshasana Tree Pose.mp4	4.2 MB
	~Get Your Files Here !/4 - Standing Poses/8 - Surya Namaskara I Sun Salutation I.mp4	9.2 MB
	~Get Your Files Here !/4 - Standing Poses/9 - Surya Namaskara II Sun Salutation II.mp4	21.4 MB
	~Get Your Files Here !/5 - Sitting Poses/16 - Poorvottanasana Upward Plank Pose.mp4	14.4 MB
	~Get Your Files Here !/5 - Sitting Poses/17 - Paschimottanasana Seated Forward Bending Pose.mp4	17.1 MB
	~Get Your Files Here !/5 - Sitting Poses/18 - Upavishtakonasana WideAngle Seated Forwad Bend Pose.mp4	17.5 MB
	~Get Your Files Here !/5 - Sitting Poses/19 - Jaanu Shirshasana Head to Knee Seated Forward Bend Pose.mp4	44.6 MB
	~Get Your Files Here !/5 - Sitting Poses/20 - Baddhakonasana Butterfly Pose.mp4	21.3 MB
	~Get Your Files Here !/5 - Sitting Poses/21 - Ardhamatsyendrasana HalfSpinal Twist Pose.mp4	38.4 MB
	~Get Your Files Here !/6 - Supine Poses/22 - Navasana Boat Pose.mp4	12.4 MB
	~Get Your Files Here !/6 - Supine Poses/23 - Sarvangasana Supported Shoulder Stand.mp4	34.8 MB
	~Get Your Files Here !/6 - Supine Poses/24 - Sethubandhasana Bridge Pose.mp4	41.1 MB
	~Get Your Files Here !/6 - Supine Poses/25 - Makarasana Crocodile Pose.mp4	21.8 MB
	~Get Your Files Here !/6 - Supine Poses/26 - Bhujangasana Cobra Pose.mp4	27.9 MB
	~Get Your Files Here !/6 - Supine Poses/27 - Dhanurasana Rainbow Pose.mp4	29 MB
	~Get Your Files Here !/7 - Post Yoga Breathing Techniques/28 - Brahmari Pranayama Bumble Bee Breath.mp4	43.3 MB
	~Get Your Files Here !/7 - Post Yoga Breathing Techniques/29 - Udgeeta Pranayama Om Breathing.mp4	13.5 MB
	~Get Your Files Here !/8 - Yoga Nidra/30 - Yoga Nidra Full Body Scan Relaxation Meditation.mp4	259.2 MB
	~Get Your Files Here !/Bonus Resources.txt	70 B

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