Filename Size ~Get Your Files Here !/01 - Introduction/01 - Reap the benefits of rest.mp4 3.3 MB ~Get Your Files Here !/01 - Introduction/01 - Reap the benefits of rest.srt 1.7 KB ~Get Your Files Here !/01 - Introduction/02 - Ximena's story.mp4 3.6 MB ~Get Your Files Here !/01 - Introduction/02 - Ximena's story.srt 1.6 KB ~Get Your Files Here !/02 - 1. The Case for Rest/01 - Redefine rest.mp4 4.9 MB ~Get Your Files Here !/02 - 1. The Case for Rest/01 - Redefine rest.srt 2.4 KB ~Get Your Files Here !/02 - 1. The Case for Rest/02 - Recognize the benefits of rest.mp4 9.9 MB ~Get Your Files Here !/02 - 1. The Case for Rest/02 - Recognize the benefits of rest.srt 5.8 KB ~Get Your Files Here !/03 - 2. Top Blockers to Rest/01 - Recognize cultural and systemic hurdles to rest.mp4 11.8 MB ~Get Your Files Here !/03 - 2. Top Blockers to Rest/01 - Recognize cultural and systemic hurdles to rest.srt 5.5 KB ~Get Your Files Here !/03 - 2. Top Blockers to Rest/02 - Recognize personal hurdles to rest.mp4 14.4 MB ~Get Your Files Here !/03 - 2. Top Blockers to Rest/02 - Recognize personal hurdles to rest.srt 7 KB ~Get Your Files Here !/04 - 3. Examining Your Relationship to Rest/01 - Determine your rest profile.mp4 10.8 MB ~Get Your Files Here !/04 - 3. Examining Your Relationship to Rest/01 - Determine your rest profile.srt 5.1 KB ~Get Your Files Here !/04 - 3. Examining Your Relationship to Rest/02 - Evaluate your coping mechanisms for rest.mp4 4 MB ~Get Your Files Here !/04 - 3. Examining Your Relationship to Rest/02 - Evaluate your coping mechanisms for rest.srt 2.4 KB ~Get Your Files Here !/05 - 4. How to Rest Techniques to Live By/01 - Explore ways to rest your mind.mp4 9.8 MB ~Get Your Files Here !/05 - 4. How to Rest Techniques to Live By/01 - Explore ways to rest your mind.srt 4.7 KB ~Get Your Files Here !/05 - 4. How to Rest Techniques to Live By/02 - Explore ways to rest your body.mp4 10.5 MB ~Get Your Files Here !/05 - 4. How to Rest Techniques to Live By/02 - Explore ways to rest your body.srt 5.2 KB ~Get Your Files Here !/05 - 4. How to Rest Techniques to Live By/03 - Explore ways to rest your spirit.mp4 9.7 MB ~Get Your Files Here !/05 - 4. How to Rest Techniques to Live By/03 - Explore ways to rest your spirit.srt 5.4 KB ~Get Your Files Here !/06 - 5. Cultivate a Daily Rest Practice/01 - Set your limits to protect rest.mp4 4.7 MB ~Get Your Files Here !/06 - 5. Cultivate a Daily Rest Practice/01 - Set your limits to protect rest.srt 2.7 KB ~Get Your Files Here !/06 - 5. Cultivate a Daily Rest Practice/02 - Design your day to support rest.mp4 5.3 MB ~Get Your Files Here !/06 - 5. Cultivate a Daily Rest Practice/02 - Design your day to support rest.srt 4 KB ~Get Your Files Here !/06 - 5. Cultivate a Daily Rest Practice/03 - Distinguish between low- and high-duty activities.mp4 4.6 MB ~Get Your Files Here !/06 - 5. Cultivate a Daily Rest Practice/03 - Distinguish between low- and high-duty activities.srt 2.3 KB ~Get Your Files Here !/06 - 5. Cultivate a Daily Rest Practice/04 - Find micro-moments of rest.mp4 4.3 MB ~Get Your Files Here !/06 - 5. Cultivate a Daily Rest Practice/04 - Find micro-moments of rest.srt 2.3 KB ~Get Your Files Here !/06 - 5. Cultivate a Daily Rest Practice/05 - Create your rest plan.mp4 3.9 MB ~Get Your Files Here !/06 - 5. Cultivate a Daily Rest Practice/05 - Create your rest plan.srt 2.2 KB ~Get Your Files Here !/Bonus Resources.txt 386 B
