Filename Size ~Get Your Files Here !/1 - Introduction/1 -Who I Am & What You Can Expect From This Course.mp4 206.4 MB ~Get Your Files Here !/2 - Mindset To A Successful Fitness Journey/1 -A Longterm Lifestyle Change.mp4 48.7 MB ~Get Your Files Here !/2 - Mindset To A Successful Fitness Journey/2 -What is Your Why.mp4 97.5 MB ~Get Your Files Here !/2 - Mindset To A Successful Fitness Journey/3 -Set a Goal, Make a Plan, and Take Small Actions Every Day.mp4 63.7 MB ~Get Your Files Here !/2 - Mindset To A Successful Fitness Journey/4 -Failures Are Common, But Always Get Back On Track.mp4 48.8 MB ~Get Your Files Here !/2 - Mindset To A Successful Fitness Journey/5 -Delayed Gratification.mp4 92 MB ~Get Your Files Here !/2 - Mindset To A Successful Fitness Journey/6 -Plan, Discipline & Consistency Over Motivation.mp4 45.5 MB ~Get Your Files Here !/2 - Mindset To A Successful Fitness Journey/7 -What Your Dream Version Would Tell You.mp4 94.3 MB ~Get Your Files Here !/2 - Mindset To A Successful Fitness Journey/8 -Never Ever Give Up & Never Stop Trying.mp4 58.7 MB ~Get Your Files Here !/3 - What Is The Fitness Lifestyle Journey About/1 -Intro & Nutrition.mp4 113.6 MB ~Get Your Files Here !/3 - What Is The Fitness Lifestyle Journey About/2 -Training.mp4 33.4 MB ~Get Your Files Here !/3 - What Is The Fitness Lifestyle Journey About/3 -Rest & Recovery.mp4 39.4 MB ~Get Your Files Here !/3 - What Is The Fitness Lifestyle Journey About/4 -Documentation Of The Progress.mp4 74 MB ~Get Your Files Here !/3 - What Is The Fitness Lifestyle Journey About/5 -Body = Home, Take Care And Nurture It.mp4 38.6 MB ~Get Your Files Here !/3 - What Is The Fitness Lifestyle Journey About/6 -Comparison Is A Thief Of Joy.mp4 50.5 MB ~Get Your Files Here !/4 - Defining Your Fitness Goal/1 -Intro.mp4 27.5 MB ~Get Your Files Here !/4 - Defining Your Fitness Goal/2 -Fat Loss vs Weight Loss.mp4 99 MB ~Get Your Files Here !/4 - Defining Your Fitness Goal/3 -Muscle Gain.mp4 8.8 MB ~Get Your Files Here !/4 - Defining Your Fitness Goal/4 -Body Recomposition Hourglass Body.mp4 110 MB ~Get Your Files Here !/4 - Defining Your Fitness Goal/5 -Your Homework From This Section.mp4 73 MB ~Get Your Files Here !/5 - Breaking Down Your Goal (Process Goals), Potential Barriers, Your Social Circle/1 -Intro & Process Goals.mp4 46.1 MB ~Get Your Files Here !/5 - Breaking Down Your Goal (Process Goals), Potential Barriers, Your Social Circle/2 -Potential Barriers And Solutions.mp4 40.2 MB ~Get Your Files Here !/5 - Breaking Down Your Goal (Process Goals), Potential Barriers, Your Social Circle/3 -Your Social Circle.mp4 56.5 MB ~Get Your Files Here !/6 - Getting Your Life Together Questionnaire/1 -Intro & Personal Goals.mp4 41.4 MB ~Get Your Files Here !/6 - Getting Your Life Together Questionnaire/2 -Motivation & Mindset.mp4 124.8 MB ~Get Your Files Here !/6 - Getting Your Life Together Questionnaire/3 -Fitness And Exercise History.mp4 74.8 MB ~Get Your Files Here !/6 - Getting Your Life Together Questionnaire/4 -Diet And Nutrition.mp4 85.2 MB ~Get Your Files Here !/6 - Getting Your Life Together Questionnaire/5 -Lifestyle And Habits.mp4 53.5 MB ~Get Your Files Here !/6 - Getting Your Life Together Questionnaire/6 -Health And Medical History Assessment.mp4 46.8 MB ~Get Your Files Here !/6 - Getting Your Life Together Questionnaire/7 -Baseline Measurements.mp4 29 MB ~Get Your Files Here !/7 - Taking Your Measurements/1 -About The Measurements And Check Ins.mp4 84.3 MB ~Get Your Files Here !/7 - Taking Your Measurements/2 -How To Measure Yourself And Take Photos.mp4 31 MB ~Get Your Files Here !/7 - Taking Your Measurements/3 -The Truth About Body Weight 4 Reasons Why It’s Not Always Accurate.mp4 68.1 MB ~Get Your Files Here !/Bonus Resources.txt 386 B
