Filename Size ~Get Your Files Here !/1 - Introduction/1 -Mindful_Journaling_Course_Introduction.pdf 188.1 KB ~Get Your Files Here !/1 - Introduction/1 -Welcome to the Course!.mp4 24.7 MB ~Get Your Files Here !/1 - Introduction/2 -Brief outline of the course.mp4 23.4 MB ~Get Your Files Here !/2 - Introduction to Mindful Journaling/1 -Understanding_Mindfulness_and_Mindful_Journaling.pdf 161.2 KB ~Get Your Files Here !/2 - Introduction to Mindful Journaling/1 -What is Mindful Journaling.mp4 32.1 MB ~Get Your Files Here !/2 - Introduction to Mindful Journaling/1 -Worksheet_Understanding_Mindfulness_and_Mindful_Journaling.pdf 154.8 KB ~Get Your Files Here !/2 - Introduction to Mindful Journaling/2 -Benefits of Mindful Journaling.mp4 33.4 MB ~Get Your Files Here !/2 - Introduction to Mindful Journaling/2 -Lesson_Benefits_of_Mindful_Journaling.pdf 173.5 KB ~Get Your Files Here !/2 - Introduction to Mindful Journaling/2 -Worksheet_Benefits_of_Mindful_Journaling.pdf 160.9 KB ~Get Your Files Here !/2 - Introduction to Mindful Journaling/3 -How to get started with mindful journaling.mp4 24.6 MB ~Get Your Files Here !/2 - Introduction to Mindful Journaling/3 -Lesson_Getting_Started_with_Mindful_Journaling.pdf 156.7 KB ~Get Your Files Here !/2 - Introduction to Mindful Journaling/4 -Lesson_Safe_Journaling_Practice.pdf 201.8 KB ~Get Your Files Here !/2 - Introduction to Mindful Journaling/4 -Tips for creating a safe and non-judgmental journaling practice.mp4 26.6 MB ~Get Your Files Here !/3 - Journal Prompts for self-reflection/1 -Exploring thoughts and feelings through journaling.mp4 18.7 MB ~Get Your Files Here !/3 - Journal Prompts for self-reflection/1 -Journal_Prompts_Self_Reflection_Worksheet.pdf 121.2 KB ~Get Your Files Here !/3 - Journal Prompts for self-reflection/2 -Identifying patterns and triggers.mp4 28.8 MB ~Get Your Files Here !/3 - Journal Prompts for self-reflection/2 -Worksheet_Identifying_Patterns_and_Triggers.pdf 151.3 KB ~Get Your Files Here !/3 - Journal Prompts for self-reflection/3 -Examining Beliefs and values.mp4 37.8 MB ~Get Your Files Here !/3 - Journal Prompts for self-reflection/3 -Worksheet_Examining_Beliefs_and_Values.pdf 146.2 KB ~Get Your Files Here !/3 - Journal Prompts for self-reflection/4 -Uncovering self-limiting beliefs.mp4 27.7 MB ~Get Your Files Here !/3 - Journal Prompts for self-reflection/4 -Worksheet_Uncovering_Self_Limiting_Beliefs.pdf 171.5 KB ~Get Your Files Here !/3 - Journal Prompts for self-reflection/5 -Developing self-compassion and self-acceptance.mp4 24.8 MB ~Get Your Files Here !/3 - Journal Prompts for self-reflection/5 -Worksheet_Self_Compassion_Self_Acceptance.pdf 185.9 KB ~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/1 -Exploring and processing emotions.mp4 36.5 MB ~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/1 -Worksheet_Cultivating_Emotional_Awareness.pdf 130.3 KB ~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/2 -Recognizing and expressing gratitude.mp4 32.1 MB ~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/2 -Worksheet_Recognizing_and_Expressing_Gratitude.pdf 116.8 KB ~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/3 -Cultivating positive emotions.mp4 28 MB ~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/3 -Worksheet_Cultivating_Positive_Emotions.pdf 121.9 KB ~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/4 -Managing and healing from negative emotions.mp4 34.3 MB ~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/4 -Worksheet_Managing_Negative_Emotions.pdf 166.9 KB ~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/5 -Enhancing emotional resilience.mp4 33 MB ~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/5 -Worksheet_Enhancing_Emotional_Resilience.pdf 169.6 KB ~Get Your Files Here !/5 - Deepening the Practice with Mindful Journaling/1 -Using mindfulness techniques in journaling.mp4 26.7 MB ~Get Your Files Here !/5 - Deepening the Practice with Mindful Journaling/1 -Worksheet-Elevating Mindful Journaling.pdf 115.8 KB ~Get Your Files Here !/5 - Deepening the Practice with Mindful Journaling/2 -Developing self-awareness through journaling.mp4 28.1 MB ~Get Your Files Here !/5 - Deepening the Practice with Mindful Journaling/2 -Worksheet-Developing self-awareness.pdf 176.8 KB ~Get Your Files Here !/5 - Deepening the Practice with Mindful Journaling/3 -Practicing non-judgment and self-acceptance.mp4 26.4 MB ~Get Your Files Here !/5 - Deepening the Practice with Mindful Journaling/3 -Worksheet-Practicing Non-Judgment and Self-Acceptance.pdf 201 KB ~Get Your Files Here !/5 - Deepening the Practice with Mindful Journaling/4 -Uncovering and expressing true emotions.mp4 24.7 MB ~Get Your Files Here !/5 - Deepening the Practice with Mindful Journaling/4 -Worksheet-Uncovering and expressing true emotions.pdf 160.8 KB ~Get Your Files Here !/5 - Deepening the Practice with Mindful Journaling/5 -Integrating mindful journaling into daily life.mp4 29.5 MB ~Get Your Files Here !/5 - Deepening the Practice with Mindful Journaling/5 -Worksheet-Integrating Mindful Journaling into daily Life.pdf 116.8 KB ~Get Your Files Here !/6 - Applying Mindful Journaling Techniques/1 -Creating meaningful goals through journaling.mp4 34.6 MB ~Get Your Files Here !/6 - Applying Mindful Journaling Techniques/1 -Worksheet-Mindful Journaling Goals.pdf 163 KB ~Get Your Files Here !/6 - Applying Mindful Journaling Techniques/2 -Manifesting intentions through journaling.mp4 28 MB ~Get Your Files Here !/6 - Applying Mindful Journaling Techniques/2 -Worksheet-Manifesting-Intentions.pdf 151.6 KB ~Get Your Files Here !/6 - Applying Mindful Journaling Techniques/3 -Using journaling to track progress and growth.mp4 26.5 MB ~Get Your Files Here !/6 - Applying Mindful Journaling Techniques/3 -Worksheet-Tracking Progress and Growth.pdf 118.1 KB ~Get Your Files Here !/6 - Applying Mindful Journaling Techniques/4 -Sustaining a long-term mindful journaling practice.mp4 28.5 MB ~Get Your Files Here !/6 - Applying Mindful Journaling Techniques/4 -Worksheet-Long-Term Mindful Journaling Practice.pdf 137.7 KB ~Get Your Files Here !/7 - Thank you and best wishes!/1 -Thank you and best wishes!.mp4 18.1 MB ~Get Your Files Here !/Bonus Resources.txt 386 B
