Filename Size ~Get Your Files Here !/1 - Foundations of Balance/1 - Introduction.mp4 76 MB ~Get Your Files Here !/1 - Foundations of Balance/2 - Lecture 1 Your Current Balance.mp4 44.2 MB ~Get Your Files Here !/1 - Foundations of Balance/3 - Lecture 2 The Science of Balance.mp4 44.2 MB ~Get Your Files Here !/1 - Foundations of Balance/4 - Lecture 3 Key Principles.mp4 84.7 MB ~Get Your Files Here !/1 - Foundations of Balance/4 - Section-1-Resource-1-Balance-Self-Assessment-Tool-With-Answers.docx 37.1 KB ~Get Your Files Here !/1 - Foundations of Balance/4 - Section-1-Resource-1-Balance-Self-Assessment-Tool.docx 36.7 KB ~Get Your Files Here !/2 - Time Management Essentials/5 - Lecture 1 Prioritize and Plan.mp4 73.8 MB ~Get Your Files Here !/2 - Time Management Essentials/6 - Lecture 2 Setting Boundaries.mp4 73.6 MB ~Get Your Files Here !/2 - Time Management Essentials/7 - Lecture 3 Effective Delegation.mp4 62.7 MB ~Get Your Files Here !/2 - Time Management Essentials/7 - Section-2-Resource-2-Daily-Planner-Template-With-Answers.docx 36.6 KB ~Get Your Files Here !/2 - Time Management Essentials/7 - Section-2-Resource-2-Daily-Planner-Template.docx 36.3 KB ~Get Your Files Here !/3 - Managing Digital Distractions/10 - Lecture 3 Digital Balance Plan.mp4 75.4 MB ~Get Your Files Here !/3 - Managing Digital Distractions/10 - Section-3-Resource-3-Digital-Distraction-Checklist-With-Answers.docx 36.7 KB ~Get Your Files Here !/3 - Managing Digital Distractions/10 - Section-3-Resource-3-Digital-Distraction-Checklist.docx 36.4 KB ~Get Your Files Here !/3 - Managing Digital Distractions/8 - Lecture 1 Minimize Digital Overload.mp4 75.6 MB ~Get Your Files Here !/3 - Managing Digital Distractions/9 - Lecture 2 Productivity Tools.mp4 78.9 MB ~Get Your Files Here !/4 - SelfCare and Mindfulness/11 - Lecture 1 Daily SelfCare.mp4 65 MB ~Get Your Files Here !/4 - SelfCare and Mindfulness/12 - Lecture 2 Mindfulness at Work.mp4 70.3 MB ~Get Your Files Here !/4 - SelfCare and Mindfulness/13 - Lecture 3 Building Resilience.mp4 68 MB ~Get Your Files Here !/4 - SelfCare and Mindfulness/13 - Section-4-Resource-4-Guided-Mindfulness-Exercises-with-Answers.docx 36.8 KB ~Get Your Files Here !/4 - SelfCare and Mindfulness/13 - Section-4-Resource-4-Guided-Mindfulness-Exercises.docx 36.6 KB ~Get Your Files Here !/5 - Sustainable Balance Plan/14 - Lecture 1 Create Your Plan.mp4 79.5 MB ~Get Your Files Here !/5 - Sustainable Balance Plan/15 - Lecture 2 Adapt and Evolve.mp4 70.4 MB ~Get Your Files Here !/5 - Sustainable Balance Plan/16 - Lecture 3 Track Progress.mp4 72.6 MB ~Get Your Files Here !/6 - Conclusion/17 - Key Takeaways and Next Steps.mp4 91.2 MB ~Get Your Files Here !/Bonus Resources.txt 386 B