Filename Size ~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4 598.6 KB ~Get Your Files Here !/1 - Introduction/10 - Pillar 3 Flexibility.mp4 38.7 MB ~Get Your Files Here !/1 - Introduction/11 - Pillar 4 Mental Wellness.mp4 73.8 MB ~Get Your Files Here !/1 - Introduction/12 - Pillar 5 Nutrition.mp4 48.1 MB ~Get Your Files Here !/1 - Introduction/13 - Pillar 6 SelfCare.mp4 28.9 MB ~Get Your Files Here !/1 - Introduction/14 - Pillar 7 Family Involvement.mp4 22 MB ~Get Your Files Here !/1 - Introduction/15 - Pillar 8 Balance.mp4 14.9 MB ~Get Your Files Here !/1 - Introduction/16 - Section 1 Content Introduction.mp4 2 MB ~Get Your Files Here !/1 - Introduction/17 - Obesity and Family Health.mp4 80.3 MB ~Get Your Files Here !/1 - Introduction/18 - Mental Health and Fitness.mp4 53.9 MB ~Get Your Files Here !/1 - Introduction/19 - Body Image Boys and Girls.mp4 61.3 MB ~Get Your Files Here !/1 - Introduction/2 - Important Note Please Watch This Before Proceeding.mp4 479.7 KB ~Get Your Files Here !/1 - Introduction/3 - About Me.mp4 29.6 MB ~Get Your Files Here !/1 - Introduction/4 - CheckIn.mp4 12.5 MB ~Get Your Files Here !/1 - Introduction/4 - Empowered-Fit-Moms-Guidebook.pdf 2.7 MB ~Get Your Files Here !/1 - Introduction/4 - FACTOR8-JOURNAL.png 290.6 KB ~Get Your Files Here !/1 - Introduction/5 - How You Do Anything.mp4 10.8 MB ~Get Your Files Here !/1 - Introduction/6 - Resources.mp4 28.5 MB ~Get Your Files Here !/1 - Introduction/7 - The 8 Pillars An Introduction.mp4 34 MB ~Get Your Files Here !/1 - Introduction/8 - Pillar 1 Strength.mp4 42.8 MB ~Get Your Files Here !/1 - Introduction/9 - Pillar 2 Endurance.mp4 27.3 MB ~Get Your Files Here !/2 - Section 2/20 - Section 2 Introduction.mp4 2.2 MB ~Get Your Files Here !/2 - Section 2/21 - Core Strength and Pelvic Floor Importance Of.mp4 178.9 MB ~Get Your Files Here !/2 - Section 2/22 - Core Can Example.mp4 40 MB ~Get Your Files Here !/2 - Section 2/23 - Core Strength and Pelvic Floor Exercises.mp4 123.7 MB ~Get Your Files Here !/2 - Section 2/24 - Cardio and Flexibility for Moms.mp4 161.1 MB ~Get Your Files Here !/2 - Section 2/25 - TimeEfficient Introductory Workout 1.mp4 143.6 MB ~Get Your Files Here !/2 - Section 2/26 - Section 3 Introduction.mp4 1.7 MB ~Get Your Files Here !/3 - Section 4/27 - Section 4 Introduction.mp4 1.3 MB ~Get Your Files Here !/3 - Section 4/28 - Postpartum Nutrition.mp4 157.3 MB ~Get Your Files Here !/3 - Section 4/29 - Balanced Eating for Moms.mp4 51.8 MB ~Get Your Files Here !/3 - Section 4/30 - Family Friendly Nutrition.mp4 40.9 MB ~Get Your Files Here !/4 - Section 5/31 - Section 5 Introduction.mp4 710.4 KB ~Get Your Files Here !/4 - Section 5/32 - Mindfulness and Stress Management.mp4 42.6 MB ~Get Your Files Here !/4 - Section 5/33 - Stress Relief Techniques.mp4 20 MB ~Get Your Files Here !/4 - Section 5/34 - SelfCare for Moms.mp4 23.6 MB ~Get Your Files Here !/5 - Section 6/35 - Section 6 Introduction.mp4 703.9 KB ~Get Your Files Here !/5 - Section 6/36 - Postpartum Body Acceptance.mp4 34.6 MB ~Get Your Files Here !/6 - Section 7/37 - Section 7 Introduction.mp4 850 KB ~Get Your Files Here !/6 - Section 7/38 - Flexible Fitness.mp4 128.9 MB ~Get Your Files Here !/6 - Section 7/39 - Consistency Over Perfection.mp4 15.2 MB ~Get Your Files Here !/7 - Section 8/40 - Section 8 Introduction.mp4 1.2 MB ~Get Your Files Here !/7 - Section 8/41 - Making Fitness Fun.mp4 165.8 MB ~Get Your Files Here !/7 - Section 8/42 - Leading By Example.mp4 120.3 MB ~Get Your Files Here !/7 - Section 8/43 - Conclusion.mp4 45.5 MB ~Get Your Files Here !/7 - Section 8/44 - Who is Ron Betta.mp4 8.1 MB ~Get Your Files Here !/7 - Section 8/45 - Thank You.mp4 10.3 MB ~Get Your Files Here !/Bonus Resources.txt 386 B
