Filename Size ~Get Your Files Here !/1 - Promo.mp4 44.4 MB ~Get Your Files Here !/10 - Program Design.mp4 15.4 MB ~Get Your Files Here !/11 - Loading Schemes.mp4 44.8 MB ~Get Your Files Here !/12 - Hold Times.mp4 29.1 MB ~Get Your Files Here !/13 - Structure.mp4 42.4 MB ~Get Your Files Here !/14 - Technique.mp4 25.7 MB ~Get Your Files Here !/15 - Breathing.mp4 26.2 MB ~Get Your Files Here !/16 - Methodology.mp4 34 MB ~Get Your Files Here !/17 - Getting Into the Splits.mp4 94.4 MB ~Get Your Files Here !/18 - Basic Routine Reps Times and Structures.mp4 50.4 MB ~Get Your Files Here !/19 - Intermediate Routine Reps Times and Structures.mp4 62.7 MB ~Get Your Files Here !/2 - Intro.mp4 13.2 MB ~Get Your Files Here !/20 - Advanced Routine Reps Times and Structures.mp4 67.5 MB ~Get Your Files Here !/21 - Dynamic Stretching.mp4 37.8 MB ~Get Your Files Here !/22 - Ballistic Stretching.mp4 7.4 MB ~Get Your Files Here !/3 - Equipment.mp4 23.9 MB ~Get Your Files Here !/4 - Static Dynamic and Ballistic Stretching.mp4 48.9 MB ~Get Your Files Here !/5 - Exercise Progressions.mp4 33.2 MB ~Get Your Files Here !/6 - Back Leg Progression Back Lunge King Pigeon Front Split.mp4 91.6 MB ~Get Your Files Here !/7 - Front Leg Progression Forward Fold Half Front Split Front Split.mp4 106.8 MB ~Get Your Files Here !/8 - Straddle Split Progression Butterfly Pancake Straddle Split.mp4 49.2 MB ~Get Your Files Here !/9 - Routines and Exercises.mp4 25.3 MB ~Get Your Files Here !/Bonus Resources.txt 386 B
