17 OCT 2024 - Welcome Back to TorrentFunk! Get your pirate hat back out. Streaming is dying and torrents are the new trend. Account Registration works again and so do Torrent Uploads. We invite you all to start uploading torrents again!
~Get Your Files Here !/1 - Welcome to your Full Body Physical Therapy Program/1 - FULL-BODY-PHYSICAL-THERAPY-PROGRAM-GUIDE.pdf
7.3 MB
~Get Your Files Here !/1 - Welcome to your Full Body Physical Therapy Program/1 - Welcome to your Full Body Physical Therapy Program.mp4
14.8 MB
~Get Your Files Here !/10 - Learn how to keep your amazing results for a lifetime with a maintenance program/9 - Learn how to keep your amazing results for a lifetime with a maintenance program.mp4
12.4 MB
~Get Your Files Here !/11 - Phase I Pain Relief and Motion Restoration/10 - Bracing Exercise.mp4
35.6 MB
~Get Your Files Here !/11 - Phase I Pain Relief and Motion Restoration/11 - Cane flexions.mp4
9.5 MB
~Get Your Files Here !/11 - Phase I Pain Relief and Motion Restoration/12 - Heel slides.mp4
20.9 MB
~Get Your Files Here !/11 - Phase I Pain Relief and Motion Restoration/13 - Shoulder 4 way isometrics.mp4
27.2 MB
~Get Your Files Here !/11 - Phase I Pain Relief and Motion Restoration/14 - fall outs.mp4
18.2 MB
~Get Your Files Here !/12 - Complete another functional assessment before Phase II/15 - Self assessment.html
842 B
~Get Your Files Here !/13 - Strength Training/16 - Resistance-Scale-PDF.pdf
687.2 KB
~Get Your Files Here !/13 - Strength Training/16 - Understand Proper Resistance Used and Benefits of Strength Training.mp4
8.8 MB
~Get Your Files Here !/14 - Phase IIA Muscle Strengthening 1st 2 weeks of Phase II/17 - Phase IIA Resistance Guide.mp4
101.8 MB
~Get Your Files Here !/14 - Phase IIA Muscle Strengthening 1st 2 weeks of Phase II/18 - Bridge Leg Lifts.mp4
19.8 MB
~Get Your Files Here !/14 - Phase IIA Muscle Strengthening 1st 2 weeks of Phase II/19 - Hip Abductions with Band.mp4
18.1 MB
~Get Your Files Here !/14 - Phase IIA Muscle Strengthening 1st 2 weeks of Phase II/20 - Hip extensions.mp4
22.6 MB
~Get Your Files Here !/14 - Phase IIA Muscle Strengthening 1st 2 weeks of Phase II/21 - Modified Plank on Elbows.mp4
17.9 MB
~Get Your Files Here !/14 - Phase IIA Muscle Strengthening 1st 2 weeks of Phase II/22 - shoulder internal rotation with band.mp4
22.8 MB
~Get Your Files Here !/14 - Phase IIA Muscle Strengthening 1st 2 weeks of Phase II/23 - wall push ups.mp4
24.9 MB
~Get Your Files Here !/15 - Phase IIB Muscle Strengthening 2nd 2 weeks of Phase II/24 - Phase IIB Muscle Strengthening 2nd 2 weeks of Phase II.html
1.6 KB
~Get Your Files Here !/16 - Phase IIB Resistance Guide/25 - Phase IIB Resistance Guide.mp4
73.5 MB
~Get Your Files Here !/16 - Phase IIB Resistance Guide/26 - Bridge Leg Lifts.mp4
19.8 MB
~Get Your Files Here !/16 - Phase IIB Resistance Guide/27 - Hip abductions with band.mp4
39.3 MB
~Get Your Files Here !/16 - Phase IIB Resistance Guide/28 - Hip extensions.mp4
22.7 MB
~Get Your Files Here !/16 - Phase IIB Resistance Guide/29 - Planks.mp4
17.1 MB
~Get Your Files Here !/16 - Phase IIB Resistance Guide/30 - Wall Push ups.mp4
24.9 MB
~Get Your Files Here !/17 - Complete another self assessment before starting Phase III/31 - Complete another self assessment before starting Phase III.html
842 B
~Get Your Files Here !/18 - Phase III Functional Strengthening/32 - Phase III Functional Strengthening.html
1.6 KB
~Get Your Files Here !/19 - Phase III Resistance Guide/33 - Phase III Resistance Guide.mp4
44.1 MB
~Get Your Files Here !/19 - Phase III Resistance Guide/34 - butt kicker walking exercise with band.mp4
28.4 MB
~Get Your Files Here !/19 - Phase III Resistance Guide/35 - counter squats.mp4
27.4 MB
~Get Your Files Here !/19 - Phase III Resistance Guide/36 - Marching walking exercise with band.mp4
61 MB
~Get Your Files Here !/19 - Phase III Resistance Guide/37 - side step walking exercise with band.mp4
29.2 MB
~Get Your Files Here !/19 - Phase III Resistance Guide/38 - skates walking exercise with band.mp4
29.9 MB
~Get Your Files Here !/19 - Phase III Resistance Guide/39 - standing diagonal patterns for the upper body.mp4
23.8 MB
~Get Your Files Here !/2 - Learn how the Full Body Physical Therapy Program starts and progresses you here/2 - Learn how the Full Body Physical Therapy Program starts and progresses you here.mp4
59 MB
~Get Your Files Here !/20 - Injury Prevention and Maintenance/40 - Injury Prevention and Maintenance.mp4
12.4 MB
~Get Your Files Here !/21 - Program Completion/41 - Reflecting on Your Progress Thank You.mp4
6.3 MB
~Get Your Files Here !/22 - Extra FREE stretching and flexibility section/42 - Flexibility Program.mp4
13.3 MB
~Get Your Files Here !/22 - Extra FREE stretching and flexibility section/43 - Flexibility Overview.mp4
22.1 MB
~Get Your Files Here !/22 - Extra FREE stretching and flexibility section/44 - DW Hamstring Stretch.mp4
25.1 MB
~Get Your Files Here !/22 - Extra FREE stretching and flexibility section/45 - DW Lumbar Rotations.mp4
34.8 MB
~Get Your Files Here !/22 - Extra FREE stretching and flexibility section/46 - DW Piriformis Stretch.mp4
26.1 MB
~Get Your Files Here !/22 - Extra FREE stretching and flexibility section/47 - DW Single Knee to Chest Stretch.mp4
19.8 MB
~Get Your Files Here !/3 - Learn how to track and monitor your progress/3 - Learn how to track and monitor your progress.mp4
10.9 MB
~Get Your Files Here !/4 - Complete Downloadable and Printable Guide for your Full Body Program/4 - Complete Downloadable and Printable Guide for your Full Body Program.mp4
12.3 MB
~Get Your Files Here !/4 - Complete Downloadable and Printable Guide for your Full Body Program/4 - FULL-BODY-PHYSICAL-THERAPY-PROGRAM-GUIDE.pdf
7.3 MB
~Get Your Files Here !/5 - Preparing Your Space and Equipment Loop Bands and Standard Resistance Exercise/5 - Learn how the resistance bands will be used in your program.mp4
56.9 MB
~Get Your Files Here !/6 - What is Pain versus Soreness Understand the difference for your success/6 - What is Pain versus Soreness Understand the difference for your success.mp4
19.2 MB
~Get Your Files Here !/7 - Maintaining Neutral Spine and Proper Posture/7 - Maintaining Neutral Spine and Proper Posture.mp4
60.7 MB
~Get Your Files Here !/8 - Try our FREE included Flexibility and Stretching Program/8 - Effective safe and easy stretches to alleviate tightness and pain.mp4
13.4 MB
~Get Your Files Here !/9 - Quick Quiz to verify youre ready to go/1 - Quick Quiz to verify youre ready to go.html
