Filename Size ~Get Your Files Here !/1 - Section 1 Introduction to Concentration and Performance/1 - Checklist-for-Section-1.pdf 57.9 KB ~Get Your Files Here !/1 - Section 1 Introduction to Concentration and Performance/1 - Section 1 Introduction to Concentration and Performance.mp4 15.8 MB ~Get Your Files Here !/10 - Section 10 Developing a Personalized Concentration Plan/10 - Checklist-for-Section-10.pdf 77.6 KB ~Get Your Files Here !/10 - Section 10 Developing a Personalized Concentration Plan/10 - Creating-a-Personalized-Concentration-Plan.pdf 142.4 KB ~Get Your Files Here !/10 - Section 10 Developing a Personalized Concentration Plan/10 - Developing a Personalized Concentration Plan.mp4 13 MB ~Get Your Files Here !/11 - Section 11 Conclusion Bringing It All Together/11 - Checklist-for-Section-11-Conclusion.pdf 73.1 KB ~Get Your Files Here !/11 - Section 11 Conclusion Bringing It All Together/11 - Conclusion Bringing it All Together.mp4 9.6 MB ~Get Your Files Here !/2 - Section 2 Mindfulness Practices for Improved Focus/2 - Checklist-for-Section-2.pdf 58.7 KB ~Get Your Files Here !/2 - Section 2 Mindfulness Practices for Improved Focus/2 - Deep-Breathing-for-Enhanced-Concentration-and-Performance.pdf 89.2 KB ~Get Your Files Here !/2 - Section 2 Mindfulness Practices for Improved Focus/2 - Mindfulness Practices for Improved Focus.mp4 15.8 MB ~Get Your Files Here !/2 - Section 2 Mindfulness Practices for Improved Focus/2 - Mindfulness-for-Enhanced-Concentration-and-Performance.pdf 89.5 KB ~Get Your Files Here !/3 - Section 3 Time Management Strategies/3 - Checklist-for-Section-3.pdf 59.1 KB ~Get Your Files Here !/3 - Section 3 Time Management Strategies/3 - Enhancing-Concentration-with-the-Pomodoro-Technique.pdf 73.1 KB ~Get Your Files Here !/3 - Section 3 Time Management Strategies/3 - Enhancing-Focus-with-Time-Blocking.pdf 102.9 KB ~Get Your Files Here !/3 - Section 3 Time Management Strategies/3 - Prioritizing-Tasks-with-the-Eisenhower-Matrix.pdf 115.4 KB ~Get Your Files Here !/3 - Section 3 Time Management Strategies/3 - Section-3-Time-managment.mp4 14.6 MB ~Get Your Files Here !/3 - Section 3 Time Management Strategies/3 - Time Management Strategies.mp4 12.3 MB ~Get Your Files Here !/4 - Section 4 Cognitive Training and Mental Exercises/4 - Checklist-for-Section-4.pdf 59.9 KB ~Get Your Files Here !/4 - Section 4 Cognitive Training and Mental Exercises/4 - Cognitive Training and Mental Exercises.mp4 22.7 MB ~Get Your Files Here !/5 - Section 5 Stress Management Techniques/5 - Checklist-for-Section-5.pdf 62.6 KB ~Get Your Files Here !/5 - Section 5 Stress Management Techniques/5 - Stress Management Techniques.mp4 11.4 MB ~Get Your Files Here !/6 - Section 6 Nutrition and Hydration for Cognitive Performance/6 - Checklist-for-Section-6.pdf 76.9 KB ~Get Your Files Here !/6 - Section 6 Nutrition and Hydration for Cognitive Performance/6 - Nutrition and Hydration for Cognitive Performance.mp4 11.6 MB ~Get Your Files Here !/7 - Section 7 Creating a FocusFriendly Environment/7 - Checklist-for-Section-7.pdf 77.5 KB ~Get Your Files Here !/7 - Section 7 Creating a FocusFriendly Environment/7 - Creating a FocusFriendly Environment.mp4 9.5 MB ~Get Your Files Here !/8 - Section 8 Implementing Regular Physical Activity/8 - Checklist-for-Section-8.pdf 77.5 KB ~Get Your Files Here !/8 - Section 8 Implementing Regular Physical Activity/8 - Implementing Regular Physical Activity.mp4 10.5 MB ~Get Your Files Here !/8 - Section 8 Implementing Regular Physical Activity/8 - Section-8-Implementing-Regular-Physical-Activity.mp4 12.7 MB ~Get Your Files Here !/9 - Section 9 Balancing Rest and Productivity/9 - Balancing Rest and Productivity.mp4 10.4 MB ~Get Your Files Here !/9 - Section 9 Balancing Rest and Productivity/9 - Checklist-for-Section-9.pdf 82.7 KB ~Get Your Files Here !/Bonus Resources.txt 386 B
