Filename | Size |
| ~Get Your Files Here !/1. Introduction/1. Introduction.mp4 | 63 MB |
| ~Get Your Files Here !/1. Introduction/2. Self Awareness towards detremental thoughts.mp4 | 185.6 MB |
| ~Get Your Files Here !/1. Introduction/3. Keeping your mind fresh is the first duty.mp4 | 248.6 MB |
| ~Get Your Files Here !/1. Introduction/4. Hurting others turns the mind negative.mp4 | 220.4 MB |
| ~Get Your Files Here !/1. Introduction/5. Dont find excuses to hurt your mind.mp4 | 184.7 MB |
| ~Get Your Files Here !/1. Introduction/6. Determine not to dwell on anything that brings remorse.mp4 | 161.3 MB |
| ~Get Your Files Here !/1. Introduction/7. Never direct the mind to the detriment of your own positivity and energy.mp4 | 112.4 MB |
| ~Get Your Files Here !/1. Introduction/8. Bend mind to opposite qualities.mp4 | 106.9 MB |
| ~Get Your Files Here !/1. Introduction/9. Do everything to lessen the thoughts.mp4 | 108 MB |
| ~Get Your Files Here !/2. More rules for Meditative Life Part 1/1. Salla Sutta - The Arrow.mp4 | 127 MB |
| ~Get Your Files Here !/2. More rules for Meditative Life Part 1/2. Places that cultivate or deteriorates calmness.mp4 | 98.5 MB |
| ~Get Your Files Here !/2. More rules for Meditative Life Part 1/3. Restfulness is great nourishment, avoid places devoid of it.mp4 | 116.4 MB |
| ~Get Your Files Here !/2. More rules for Meditative Life Part 1/4. Bring balance to everything.mp4 | 105 MB |
| ~Get Your Files Here !/2. More rules for Meditative Life Part 1/5. Food can cause discomfort & degeneration of mind.mp4 | 97.9 MB |
| ~Get Your Files Here !/3. More Rules for Meditative Life part 2/1. Hold your decision of living a meditative life as a virtue.mp4 | 126 MB |
| ~Get Your Files Here !/3. More Rules for Meditative Life part 2/2. Do not be overly concerned with thoughts.mp4 | 144.8 MB |
| ~Get Your Files Here !/3. More Rules for Meditative Life part 2/3. Find the pleasure in freedom from obsessions.mp4 | 179.7 MB |
| ~Get Your Files Here !/3. More Rules for Meditative Life part 2/4. Doubt, Fear & Worry are hindrances to a meditative life.mp4 | 73.6 MB |
| ~Get Your Files Here !/3. More Rules for Meditative Life part 2/5. Repeated thoughtsactions gain strength.mp4 | 142.6 MB |
| ~Get Your Files Here !/3. More Rules for Meditative Life part 2/6. Restraining senses prevents defilements.mp4 | 110.6 MB |
| ~Get Your Files Here !/3. More Rules for Meditative Life part 2/6.1 IMG_20230216_163136-edited-1.jpg | 175.9 KB |
| ~Get Your Files Here !/3. More Rules for Meditative Life part 2/6.2 IMG_20230328_132930-1.jpg | 262.5 KB |
| ~Get Your Files Here !/4. More Rules for Meditative Life part 3/1. Make consumption wisely.mp4 | 88.4 MB |
| ~Get Your Files Here !/4. More Rules for Meditative Life part 3/2. Four Meditations.mp4 | 136.2 MB |
| ~Get Your Files Here !/4. More Rules for Meditative Life part 3/2.1 Meditative Living - Habit Tracker.pdf | 44.4 KB |
| ~Get Your Files Here !/Bonus Resources.txt | 386 B |