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[ CourseWikia.com ] Learn The Most Fundamental Weight Lifting Exercises
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~Get Your Files Here !/1 - Workout Terminology/1 - Breathing.mp4
18.2 MB
~Get Your Files Here !/1 - Workout Terminology/2 - Dropsets.mp4
33.3 MB
~Get Your Files Here !/1 - Workout Terminology/3 - Pulses.mp4
34 MB
~Get Your Files Here !/1 - Workout Terminology/4 - Supersets.mp4
15.7 MB
~Get Your Files Here !/10 - Strength Band Workouts/62 - Workout Terminology.mp4
73.3 MB
~Get Your Files Here !/10 - Strength Band Workouts/63 - Back Rows.mp4
25.4 MB
~Get Your Files Here !/10 - Strength Band Workouts/64 - Back Single Arm Rows.mp4
34.6 MB
~Get Your Files Here !/10 - Strength Band Workouts/65 - Chest Chest Press.mp4
27.2 MB
~Get Your Files Here !/10 - Strength Band Workouts/66 - Shoulders 1 Arm Added Difficulty.mp4
24 MB
~Get Your Files Here !/10 - Strength Band Workouts/67 - Shoulders 1 Arm Shoulder Raise.mp4
29.6 MB
~Get Your Files Here !/10 - Strength Band Workouts/68 - Shoulders Rear Shoulder Raises.mp4
30.1 MB
~Get Your Files Here !/10 - Strength Band Workouts/69 - Shoulders Side Shoulder Raises Easy.mp4
31.5 MB
~Get Your Files Here !/10 - Strength Band Workouts/70 - Legs Side Lunges.mp4
40.2 MB
~Get Your Files Here !/10 - Strength Band Workouts/71 - Triceps Overhead Extension.mp4
26.6 MB
~Get Your Files Here !/11 - Fundamental Workouts Guide Over 100 Workouts/72 - 5-day-full-body-workout-1.pdf
2.3 MB
~Get Your Files Here !/11 - Fundamental Workouts Guide Over 100 Workouts/72 - Fundamental Workouts Guide Over 100 Workouts.html
290 B
~Get Your Files Here !/11 - Fundamental Workouts Guide Over 100 Workouts/72 - Stregnth-Training-Workouts-Guide.pdf
167.8 MB
~Get Your Files Here !/12 - Workout Template with Workouts/73 - 12Template-with-workouts-Strength-trainning-full-body-Jason-Christo.pdf
23.5 MB
~Get Your Files Here !/12 - Workout Template with Workouts/73 - 3-day-fat-burn-weight-loss-schedule-option.pdf
18.1 MB
~Get Your Files Here !/12 - Workout Template with Workouts/73 - 5-day-full-body-workout.pdf
70.8 MB
~Get Your Files Here !/12 - Workout Template with Workouts/73 - At-Home-Fullbody-band-workout1.pdf
22.7 MB
~Get Your Files Here !/12 - Workout Template with Workouts/73 - FULL-BODY-AT-HOME-DUMBBELL-WORKOUT.pdf
43.9 MB
~Get Your Files Here !/12 - Workout Template with Workouts/73 - Workout Template with Workouts.html
144 B
~Get Your Files Here !/13 - Workout Template with Workouts For Trainers to give to Clients/74 - 12Workout-Template-For-Trainers-to-Give-to-Clients-full-body-Jason-Christo.pdf
1.8 MB
~Get Your Files Here !/13 - Workout Template with Workouts For Trainers to give to Clients/74 - 5-day-full-body-workout-1.pdf
2.3 MB
~Get Your Files Here !/13 - Workout Template with Workouts For Trainers to give to Clients/74 - At-Home-Full-Body-Band-workout3.pdf
378.8 KB
~Get Your Files Here !/13 - Workout Template with Workouts For Trainers to give to Clients/74 - Workout Template with Workouts For Trainers to give to Clients.html
153 B
~Get Your Files Here !/14 - At Home Workout Guides/75 - At Home Band Workouts.mp4
34.9 MB
~Get Your Files Here !/14 - At Home Workout Guides/75 - At-Home-Fullbody-band-workout1.pdf
22.7 MB
~Get Your Files Here !/2 - Abdominals/5 - Hanging Leg Raises.mp4
28.1 MB
~Get Your Files Here !/2 - Abdominals/6 - Lying Down Leg Raises.mp4
17.9 MB
~Get Your Files Here !/2 - Abdominals/7 - Knee Tuck.mp4
26.5 MB
~Get Your Files Here !/3 - Chest/10 - Dumbbell Bench Press.mp4
33.1 MB
~Get Your Files Here !/3 - Chest/11 - Dumbell Incline Bench Press.mp4
40.9 MB
~Get Your Files Here !/3 - Chest/12 - Incline Cable Flys.mp4
38.2 MB
~Get Your Files Here !/3 - Chest/13 - Dumbbell Flys.mp4
35.5 MB
~Get Your Files Here !/3 - Chest/14 - Machine Flys.mp4
39.6 MB
~Get Your Files Here !/3 - Chest/8 - Barbell Bench Press.mp4
56.7 MB
~Get Your Files Here !/3 - Chest/9 - Barbell Incline Bench Press.mp4
33.8 MB
~Get Your Files Here !/4 - Back/15 - Wide Grip Row.mp4
36.9 MB
~Get Your Files Here !/4 - Back/16 - Unassisted Pullups.mp4
27.3 MB
~Get Your Files Here !/4 - Back/17 - Standing Lat Pull Downs.mp4
25.7 MB
~Get Your Files Here !/4 - Back/18 - Seated Lat Pull Downs.mp4
31.5 MB
~Get Your Files Here !/4 - Back/19 - Dumbell Rows.mp4
39.3 MB
~Get Your Files Here !/4 - Back/20 - Rows Triangle Attachment Piece.mp4
38.7 MB
~Get Your Files Here !/4 - Back/21 - One Arm Rows.mp4
30.7 MB
~Get Your Files Here !/4 - Back/22 - Cable Rows.mp4
23.3 MB
~Get Your Files Here !/4 - Back/23 - Assisted PullUps.mp4
42.3 MB
~Get Your Files Here !/4 - Back/24 - Machine Rows.mp4
27.6 MB
~Get Your Files Here !/5 - Biceps/25 - Bicep One Arm Cable Curl.mp4
44.6 MB
~Get Your Files Here !/5 - Biceps/26 - Around The World.mp4
35.1 MB
~Get Your Files Here !/5 - Biceps/27 - Barbell Bicep Curls.mp4
43.2 MB
~Get Your Files Here !/5 - Biceps/28 - Cable Curls.mp4
35 MB
~Get Your Files Here !/5 - Biceps/29 - Dumbbell Concentration Curls.mp4
32.7 MB
~Get Your Files Here !/5 - Biceps/30 - Machine Bicep Curls.mp4
30.5 MB
~Get Your Files Here !/5 - Biceps/31 - Preacher Curls.mp4
35.2 MB
~Get Your Files Here !/5 - Biceps/32 - Overhand Curls.mp4
32.3 MB
~Get Your Files Here !/5 - Biceps/33 - Wide Grip Curls.mp4
37.5 MB
~Get Your Files Here !/6 - Butt/34 - Smith Machine Jump Squats.mp4
30.6 MB
~Get Your Files Here !/6 - Butt/35 - Glute Bridges.mp4
63.4 MB
~Get Your Files Here !/6 - Butt/36 - Sumo Deadlifts.mp4
31.4 MB
~Get Your Files Here !/7 - Legs/37 - Barbell Lunges.mp4
44.4 MB
~Get Your Files Here !/7 - Legs/38 - Lunges No Weight.mp4
46.5 MB
~Get Your Files Here !/7 - Legs/39 - Hamstring Curls.mp4
28.4 MB
~Get Your Files Here !/7 - Legs/40 - Machine Leg Press.mp4
53.2 MB
~Get Your Files Here !/7 - Legs/41 - Machine Quad Curls.mp4
38.6 MB
~Get Your Files Here !/7 - Legs/42 - Single Leg Machine Press.mp4
35.8 MB
~Get Your Files Here !/7 - Legs/43 - Smith Machine Jump Squats.mp4
30.5 MB
~Get Your Files Here !/7 - Legs/44 - Smith Machine Lunges.mp4
35.4 MB
~Get Your Files Here !/7 - Legs/45 - Smith Machine Squats.mp4
36.2 MB
~Get Your Files Here !/7 - Legs/46 - Straight Arm Barbell Lunge.mp4
56.1 MB
~Get Your Files Here !/7 - Legs/47 - Straight Leg Deadlift.mp4
34.4 MB
~Get Your Files Here !/7 - Legs/48 - Sumo Deadlifts.mp4
31.5 MB
~Get Your Files Here !/8 - Shoulders/49 - Dumbbell Press.mp4
39.8 MB
~Get Your Files Here !/8 - Shoulders/50 - Lateral Flys.mp4
30.7 MB
~Get Your Files Here !/8 - Shoulders/51 - Overhead Barbell Press.mp4
29.4 MB
~Get Your Files Here !/8 - Shoulders/52 - Overhead Cable Pullback.mp4
46.1 MB
~Get Your Files Here !/8 - Shoulders/53 - Overhead Deadlift Press.mp4
49.2 MB
~Get Your Files Here !/8 - Shoulders/54 - Overhead Smith Machine Press.mp4
38.2 MB
~Get Your Files Here !/8 - Shoulders/55 - Rear Shoulder Raises.mp4
37.2 MB
~Get Your Files Here !/8 - Shoulders/56 - Reverse Shoulder Rows.mp4
38.3 MB
~Get Your Files Here !/9 - Triceps/57 - Machine Tricep Extensions.mp4
52.7 MB
~Get Your Files Here !/9 - Triceps/58 - Narrow Grip Bench Press.mp4
34.8 MB
~Get Your Files Here !/9 - Triceps/59 - Overhead Dumbbell Extension.mp4
24.7 MB
~Get Your Files Here !/9 - Triceps/60 - Skull Crushers.mp4
50.5 MB
~Get Your Files Here !/9 - Triceps/61 - Tricep Kickbacks.mp4
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