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TORRENT DETAILS
Udemy - Shape Your Success - The Fitness Goal Master-Class
TORRENT SUMMARY
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Published 4/2024 Created by James Harris MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 42 Lectures ( 3h 39m ) | Size: 1.71 GB
Unlock your full potential with our 12-Step Fitness Goal Masterclass, transforming ambitions into tangible victories.
What you'll learn: Transform Your Fitness with a Personal Goal: Start your journey by choosing a fitness goal that reshapes your health and well-being. Master SMART Goals: Learn to set clear, achievable fitness goals using the SMART framework to ensure success. Avoid Common Mistakes: Discover typical pitfalls in fitness goal setting and learn how to steer clear of them. Complete Our 12-Step Workshop: Engage in a comprehensive workshop to craft, review, and reward your fitness milestones using the 4W Square Technique. Track Your Progress Effectively: Uncover four dynamic ways to monitor and maintain your fitness achievements.
Requirements: No specific prerequisites needed! Whether you're a beginner or a seasoned athlete, our course is designed to be accessible and beneficial for everyone. Just bring your commitment to achieving your fitness goals, and we’ll provide the tools and support to help you succeed.
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Ready To Begin Your Fitness Goal Revolution/1. The Journey Begins Crafting Your Path to Fitness Mastery.mp4
34.6 MB
~Get Your Files Here !/1. Ready To Begin Your Fitness Goal Revolution/2. Download Your Exclusive Course Workbok and Fitness Goal Hypnosis.mp4
18.3 MB
~Get Your Files Here !/1. Ready To Begin Your Fitness Goal Revolution/2.1 Fitness Goal Setting Course Workbook (PDF Version).pdf
409.3 KB
~Get Your Files Here !/1. Ready To Begin Your Fitness Goal Revolution/2.2 Fitness Goal Setting Course Workbook (Word Version).docx
597.8 KB
~Get Your Files Here !/1. Ready To Begin Your Fitness Goal Revolution/2.3 Mind Over Muscle - Fitness Goal Achievement Self Hypnosis Recording.mp3
12.7 MB
~Get Your Files Here !/2. Laying the Groundwork Mastering the Basics of Fitness Goals/1. Fitness by Design Tailoring Goals for Life-Changing Results.mp4
21.9 MB
~Get Your Files Here !/2. Laying the Groundwork Mastering the Basics of Fitness Goals/2. Setting the Bar Defining Goals for Optimal Fitnesss.mp4
54.7 MB
~Get Your Files Here !/2. Laying the Groundwork Mastering the Basics of Fitness Goals/3. Fitness Redefined Choosing Goals That Resonate with You.mp4
59 MB
~Get Your Files Here !/2. Laying the Groundwork Mastering the Basics of Fitness Goals/4. First Steps to Triumph Aligning Aspirations with Fitness Goals.mp4
49.8 MB
~Get Your Files Here !/2. Laying the Groundwork Mastering the Basics of Fitness Goals/5. Finding Joy in Fitness The Golden Rule of Long-Term Motivation.mp4
85.3 MB
~Get Your Files Here !/3. SMART Goals Unveiled Elevating Your Fitness Blueprint/1. Mastering SMART Goals A Blueprint for Fitness Success.mp4
27 MB
~Get Your Files Here !/3. SMART Goals Unveiled Elevating Your Fitness Blueprint/2. Navigating Goal-Setting Pitfalls Understanding What Not to Do.mp4
65.4 MB
~Get Your Files Here !/3. SMART Goals Unveiled Elevating Your Fitness Blueprint/3. Fitness Goal Setting Success Understanding the correct way to do it.mp4
64.9 MB
~Get Your Files Here !/3. SMART Goals Unveiled Elevating Your Fitness Blueprint/4. Small Wins, Big Gains The Power of Positive Feedback Loops.mp4
32.5 MB
~Get Your Files Here !/3. SMART Goals Unveiled Elevating Your Fitness Blueprint/5. Maximizing Results The Benefits of Periodization for Athletes.mp4
47.8 MB
~Get Your Files Here !/3. SMART Goals Unveiled Elevating Your Fitness Blueprint/6. Turning Setbacks into Comebacks Growing from Fitness Challenges.mp4
69.4 MB
~Get Your Files Here !/4. The 12-Step Fitness Master-Class From Planning to Peak Performance/1. Smart Steps Forward Your Fitness Goal Setting Workshop.mp4
25.4 MB
~Get Your Files Here !/4. The 12-Step Fitness Master-Class From Planning to Peak Performance/10. Step 9 Seeing Success The Power of Visualization in Fitness Goals.mp4
63 MB
~Get Your Files Here !/4. The 12-Step Fitness Master-Class From Planning to Peak Performance/11. Step 10 Navigating Fitness Roadblocks Understanding Setbacks.mp4
29.1 MB
~Get Your Files Here !/4. The 12-Step Fitness Master-Class From Planning to Peak Performance/12. Step 11 Blueprint for Success Completing Your Fitness Goal Plan.mp4
41.4 MB
~Get Your Files Here !/4. The 12-Step Fitness Master-Class From Planning to Peak Performance/13. Step 12 Share to Inspire Posting Your Fitness Goal in the Community.mp4
29.5 MB
~Get Your Files Here !/4. The 12-Step Fitness Master-Class From Planning to Peak Performance/14. Share Your Journey Review Our 12-Step Masterclass.html
612 B
~Get Your Files Here !/4. The 12-Step Fitness Master-Class From Planning to Peak Performance/2. Step 1 Crafting Your Path The 4W Square Technique for Fitness Goals.mp4
42.7 MB
~Get Your Files Here !/4. The 12-Step Fitness Master-Class From Planning to Peak Performance/3. Step 2 One Sentence, One Goal Condensing Your Fitness Aspirations.mp4
36.8 MB
~Get Your Files Here !/4. The 12-Step Fitness Master-Class From Planning to Peak Performance/4. Step 3 Elevate Your Journey Crafting Empowering Fitness Affirmations.mp4
47.9 MB
~Get Your Files Here !/4. The 12-Step Fitness Master-Class From Planning to Peak Performance/5. Step 4 From Planning to Doing Navigating Your Fitness Action Plan.mp4
32.9 MB
~Get Your Files Here !/4. The 12-Step Fitness Master-Class From Planning to Peak Performance/6. Step 5 Progress Tracking Setting Review Dates for Your Fitness Journey.mp4
49.6 MB
~Get Your Files Here !/4. The 12-Step Fitness Master-Class From Planning to Peak Performance/7. Step 6 The Strength of Two The Benefits of an Accountability Partner in Fitnes.mp4
31 MB
~Get Your Files Here !/4. The 12-Step Fitness Master-Class From Planning to Peak Performance/8. Step 7 Celebrating Victories Planning Rewards for Fitness Achievements.mp4
41.9 MB
~Get Your Files Here !/4. The 12-Step Fitness Master-Class From Planning to Peak Performance/9. Step 8 Beyond Basics Advanced Strategies in Fitness Periodization.mp4
50.3 MB
~Get Your Files Here !/4. The 12-Step Fitness Master-Class From Planning to Peak Performance/9.1 Healthline Periodisation Article.html
125 B
~Get Your Files Here !/5. Fit-Tracking Tactics The Strategy Behind Fitness Goal Mastery/1. Tracking Triumphs The Art of Measuring Fitness Gains.mp4
19.4 MB
~Get Your Files Here !/5. Fit-Tracking Tactics The Strategy Behind Fitness Goal Mastery/2. Seeing Growth The Advantages of Fitness Performance Tracking.mp4
36.8 MB
~Get Your Files Here !/5. Fit-Tracking Tactics The Strategy Behind Fitness Goal Mastery/3. From Photos to Graphs Diverse Ways to Visually Track Fitness.mp4
32.9 MB
~Get Your Files Here !/5. Fit-Tracking Tactics The Strategy Behind Fitness Goal Mastery/4. Fitness in the Digital Age Are Fitness Apps Right for You.mp4
42.7 MB
~Get Your Files Here !/5. Fit-Tracking Tactics The Strategy Behind Fitness Goal Mastery/5. Fitness Insights The Power of Scheduled Progress Reviews.mp4
34.1 MB
~Get Your Files Here !/5. Fit-Tracking Tactics The Strategy Behind Fitness Goal Mastery/6. The Workout Worksheet A Tool for Enhanced Fitness Insight.mp4
45.9 MB
~Get Your Files Here !/5. Fit-Tracking Tactics The Strategy Behind Fitness Goal Mastery/7. Realizing Fitness Dreams The Comprehensive Tracking Guide.mp4
63.5 MB
~Get Your Files Here !/6. Recharge and Recover The Essential Guide to Maximizing Fitness Gains/1. Nutrition, Hydration, and Beyond Essentials for Fitness Success.mp4
19.6 MB
~Get Your Files Here !/6. Recharge and Recover The Essential Guide to Maximizing Fitness Gains/2. Eating for Excellence How Nutrition Powers Your Fitness Journey.mp4
44.6 MB
~Get Your Files Here !/6. Recharge and Recover The Essential Guide to Maximizing Fitness Gains/3. Hydrate to Dominate The Impact of Water on Workout Performance.mp4
29.8 MB
~Get Your Files Here !/6. Recharge and Recover The Essential Guide to Maximizing Fitness Gains/4. Snooze to Improve The Critical Role of Sleep in Fitness.mp4
38.4 MB
~Get Your Files Here !/6. Recharge and Recover The Essential Guide to Maximizing Fitness Gains/5. Calming the Storm Stress Management for Fitness Success.mp4
51.4 MB
~Get Your Files Here !/6. Recharge and Recover The Essential Guide to Maximizing Fitness Gains/6. Active Recovery Crafting a Well-Tuned Fitness Regimen.mp4
42.2 MB
~Get Your Files Here !/6. Recharge and Recover The Essential Guide to Maximizing Fitness Gains/7. Exercise - Kickstart Your Wellness Journey 5 Weeks to Joyful Fitness.mp4
29 MB
~Get Your Files Here !/7. Crossing the Finish Line What's Next After Setting Your Fitness Goals/1. Journey's End Reflecting on Our Path to Fitness Mastery.mp4
