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TORRENT DETAILS
Udemy - Tone Over 40!
TORRENT SUMMARY
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Lose Weight in Just 21 Days Using the L.E.A.N. System for Women Over 40! Beginner to Intermediate!
What you'll learn You will learn how to use the L.E.A.N. system to get toned, beautiful and healthy-looking in 21 Days! You will learn to do the proper execution for each workouts assembled for you! You will learn to boost your metabolism and help burn your calories much faster and improve hormone balance! You will learn to get rid of all joint pain issues and sleep much better! This only leads to tons of health benefits for you! You will learn to lose weight from your body in proportion! You will learn to become a better version of you and experience a whole new life oozing with confidence in every step you take! You will learn to cook the recommended nutritious meals to aid with your weight loss workouts! (Easy to cook and no cooking experience needed!)
Requirements All you need is your very own body and with a right attitude and desire to lose weight! You must stay disciplined at all times and never give up! Download the recipe eBook that is being tailored to blend with this course.
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 - High-Protein-Recipe-Pack-for-21-Days.pdf
3 MB
~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4
44.9 MB
~Get Your Files Here !/1 - Introduction/1 - Join-Our-Exclusive-Private-Facebook-Group-Page.pdf
310 KB
~Get Your Files Here !/1 - Introduction/1 - Laura-Weight-Loss-Routine.png
425.7 KB
~Get Your Files Here !/1 - Introduction/1 - Things-you-need-to-download-before-you-start.pdf
244.2 KB
~Get Your Files Here !/1 - Introduction/1 - Tone-Over-40-Exercise-Layout-Breakdown.pdf
184.2 KB
~Get Your Files Here !/10 - Day 8 Your 4th 10000 steps/11 - Day-8-Your-4th-10-000-steps.pdf
183.1 KB
~Get Your Files Here !/10 - Day 8 Your 4th 10000 steps/11 - Your 4th 10000 steps.html
2.6 KB
~Get Your Files Here !/11 - Day 9 High Intensity Interval Training variation 2/12 - Day 9 High Intensity Interval Training variation 2.mp4
111.7 MB
~Get Your Files Here !/11 - Day 9 High Intensity Interval Training variation 2/12 - Day-9-High-Intensity-Interval-Training-v2-exercise-benefits.pdf
137.4 KB
~Get Your Files Here !/11 - Day 9 High Intensity Interval Training variation 2/12 - Day-9-High-Intensity-Interval-Training-v2.pdf
136.5 KB
~Get Your Files Here !/12 - Day 10 Your 5th 10000 steps/13 - Day 10 Your 5th 10000 steps.html
3.7 KB
~Get Your Files Here !/12 - Day 10 Your 5th 10000 steps/13 - Day-10-Your-5th-10-000-steps.pdf
191 KB
~Get Your Files Here !/13 - Day 11 Lower Body Strength Training variation 1/14 - Day 11 Lower Body Strength Training variation 1.mp4
78.9 MB
~Get Your Files Here !/13 - Day 11 Lower Body Strength Training variation 1/14 - Day-11-Lower-Body-Strength-Training-v1-exercise-benefits.pdf
149.1 KB
~Get Your Files Here !/13 - Day 11 Lower Body Strength Training variation 1/14 - Day-11-Lower-Body-Strength-Training-v1.pdf
134.9 KB
~Get Your Files Here !/14 - Day 12 Your 6th 10000 steps/15 - Day 12 Your 6th 10000 Steps.html
3.8 KB
~Get Your Files Here !/14 - Day 12 Your 6th 10000 steps/15 - Day-12-Your-6th-10-000-steps.pdf
159.6 KB
~Get Your Files Here !/15 - Day 13 Steady State Cardio variation 2/16 - Day 13 Steady State Cardio variation 2.mp4
69.1 MB
~Get Your Files Here !/15 - Day 13 Steady State Cardio variation 2/16 - Day-13-Steady-State-Cardio-v2-exercise-benefits.pdf
143.7 KB
~Get Your Files Here !/15 - Day 13 Steady State Cardio variation 2/16 - Day-13-Steady-State-Cardio-v2.pdf
140.7 KB
~Get Your Files Here !/16 - Day 14 Your 7th 10000 steps/17 - Day 14 Your 7th 10000 steps.html
3.5 KB
~Get Your Files Here !/16 - Day 14 Your 7th 10000 steps/17 - Day-14-Your-7th-10-000-steps.pdf
161.9 KB
~Get Your Files Here !/17 - Day 15 Upper Body Strength Training variation 2/18 - Day 15 Upper Body Strength Training variation 2.mp4
60.8 MB
~Get Your Files Here !/17 - Day 15 Upper Body Strength Training variation 2/18 - Day-15-Upper-Body-Strength-Training-v2-exercise-benefits.pdf
143.1 KB
~Get Your Files Here !/17 - Day 15 Upper Body Strength Training variation 2/18 - Day-15-Upper-Body-Strength-Training-v2.pdf
134.8 KB
~Get Your Files Here !/18 - Day 16 Your 8th 10000 steps/19 - Day 16 Your 8th 10000 steps.html
3.5 KB
~Get Your Files Here !/18 - Day 16 Your 8th 10000 steps/19 - Day-16-Your-8th-10-000-steps.pdf
162.8 KB
~Get Your Files Here !/19 - Day 17 Lower Body Strength Training variation 2/20 - Day 17 Lower Body Strength Training variation 2.mp4
81.2 MB
~Get Your Files Here !/19 - Day 17 Lower Body Strength Training variation 2/20 - Day-17-Lower-Body-Strength-Training-v2-exercise-benefits.pdf
148.3 KB
~Get Your Files Here !/19 - Day 17 Lower Body Strength Training variation 2/20 - Day-17-Lower-Body-Strength-Training-v2.pdf
135.9 KB
~Get Your Files Here !/2 - Warming up and Cooling down/2 - Warming Up.mp4
116.5 MB
~Get Your Files Here !/2 - Warming up and Cooling down/3 - Cooling Down.mp4
117.9 MB
~Get Your Files Here !/20 - Day 18 Your 9th 10000 steps/21 - Day 18 Your 9th 10000 steps.html
4.8 KB
~Get Your Files Here !/20 - Day 18 Your 9th 10000 steps/21 - Day-18-Your-9th-10-000-steps.pdf
195.6 KB
~Get Your Files Here !/21 - Day 19 Total Body Strength Training variation 2/22 - Day 19 Total Body Strength Training variation 2.mp4
62.5 MB
~Get Your Files Here !/21 - Day 19 Total Body Strength Training variation 2/22 - Day-19-Total-Body-Strength-Training-v2-exercise-benefits.pdf
144.7 KB
~Get Your Files Here !/21 - Day 19 Total Body Strength Training variation 2/22 - Day-19-Total-Body-Strength-Training-v2.pdf
137.1 KB
~Get Your Files Here !/22 - Day 20 Your 10th and final 10000 steps/23 - Day 20 Your 10th and final 10000 steps.html
2.3 KB
~Get Your Files Here !/22 - Day 20 Your 10th and final 10000 steps/23 - Day-20-Your-10th-and-final-10-000-steps.pdf
346.7 KB
~Get Your Files Here !/23 - Day 21 High Intensity Interval Training variation 3/24 - Day 21 High Intensity Interval Training Variation 3.mp4
55.6 MB
~Get Your Files Here !/23 - Day 21 High Intensity Interval Training variation 3/24 - Day-21-High-Intensity-Interval-Training-v3-exercise-benefits.pdf
139.4 KB
~Get Your Files Here !/23 - Day 21 High Intensity Interval Training variation 3/24 - Day-21-High-Intensity-Interval-Training-v3.pdf
136.1 KB
~Get Your Files Here !/24 - Conclusion Heading to the Advanced Level/25 - Conclusion Heading to the Advanced Level.mp4
12.1 MB
~Get Your Files Here !/24 - Conclusion Heading to the Advanced Level/25 - Epilogue.pdf
126.5 KB
~Get Your Files Here !/25 - Additional Resources/26 - 7-Reasons-Why-Sitting-Too-Much-Will-Kill-You.pdf
935.1 KB
~Get Your Files Here !/25 - Additional Resources/26 - Additional Resources.html
148 B
~Get Your Files Here !/25 - Additional Resources/26 - Back-Pain-Relief-A-Guide-to-Understanding-Back-Pain-How-to-Get-Relief.pdf
312.8 KB
~Get Your Files Here !/25 - Additional Resources/26 - Fitness-Tracking-Unleashed.pdf
807.3 KB
~Get Your Files Here !/25 - Additional Resources/26 - Sleeping-Sound.pdf
306.8 KB
~Get Your Files Here !/25 - Additional Resources/26 - The-Miraculous-Power-of-Fruits-Vegetables.pdf
790.8 KB
~Get Your Files Here !/26 - Bonus Lecture/27 - How to Lose Belly Fat.mp4
15.2 MB
~Get Your Files Here !/26 - Bonus Lecture/27 - How-to-lose-belly-fat-benefits.pdf
134.8 KB
~Get Your Files Here !/26 - Bonus Lecture/28 - 5 Minutes a Day to Get a Flat Stomach.mp4
11 MB
~Get Your Files Here !/26 - Bonus Lecture/28 - 5-mins-a-day-to-get-a-flat-stomach-benefits.pdf
147.2 KB
~Get Your Files Here !/3 - Day 1 High Intensity Interval Training variation 1/4 - Day-1-High-Intensity-Interval-Training-v1-exercise-benefits.pdf
149 KB
~Get Your Files Here !/3 - Day 1 High Intensity Interval Training variation 1/4 - Day-1-High-Intensity-Interval-Training-v1.pdf
138.4 KB
~Get Your Files Here !/3 - Day 1 High Intensity Interval Training variation 1/4 - High Intensity Interval Training variation 1.mp4
108.7 MB
~Get Your Files Here !/4 - Day 2 Do your first walk of 10000 steps/5 - Day-2-Your-first-10-000-steps.pdf
214.7 KB
~Get Your Files Here !/4 - Day 2 Do your first walk of 10000 steps/5 - Your first 10000 steps.html
4.2 KB
~Get Your Files Here !/5 - Day 3 Steady State Cardio variation 1/6 - Day-3-Steady-State-Cardio-v1-exercise-benefits.pdf
145 KB
~Get Your Files Here !/5 - Day 3 Steady State Cardio variation 1/6 - Day-3-Steady-State-Cardio-v1.pdf
141.5 KB
~Get Your Files Here !/5 - Day 3 Steady State Cardio variation 1/6 - Steady State Cardio variation 1.mp4
62 MB
~Get Your Files Here !/6 - Day 4 Your 2nd 10000 steps/7 - Day-4-Your-2nd-10-000-steps.pdf
177 KB
~Get Your Files Here !/6 - Day 4 Your 2nd 10000 steps/7 - Your 2nd 10000 steps.html
4.9 KB
~Get Your Files Here !/7 - Day 5 Total Body Strength Training variation 1/8 - Day-5-Total-Body-Strength-Training-v1-exercise-benefits.pdf
146.8 KB
~Get Your Files Here !/7 - Day 5 Total Body Strength Training variation 1/8 - Day-5-Total-Body-Strength-Training-v1.pdf
136 KB
~Get Your Files Here !/7 - Day 5 Total Body Strength Training variation 1/8 - Total Body Strength Training variation 1.mp4
67.5 MB
~Get Your Files Here !/8 - Day 6 Your 3rd 10000 steps/9 - Day-6-Your-3d-10-000-steps.pdf
183.2 KB
~Get Your Files Here !/8 - Day 6 Your 3rd 10000 steps/9 - Your 3rd 10000 steps.html
3.1 KB
~Get Your Files Here !/9 - Day 7 Upper Body Strength Training variation 1/10 - Day 7 Upper Body Strength Training variation 1.mp4
55.7 MB
~Get Your Files Here !/9 - Day 7 Upper Body Strength Training variation 1/10 - Day-7-Upper-Body-Strength-Training-v1-exercise-benefits.pdf
146.6 KB
~Get Your Files Here !/9 - Day 7 Upper Body Strength Training variation 1/10 - Day-7-Upper-Body-Strength-Training-v1.pdf
