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TORRENT DETAILS
[ CourseWikia.com ] Udemy - Learn To Manage Stress - Techniques And Theory
TORRENT SUMMARY
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Theoretical Insights And Practical Techniques for Stress Management
What you'll learn
Identify types of stress and understand their effects on mental and physical health, distinguishing between positive and negative impacts.
Master five physical activities and mindfulness practices to improve physical well-being and mental clarity amidst stress.
Develop strategies for enhancing social interactions and financial well-being to mitigate stress's comprehensive impacts.
Apply comprehensive stress management techniques in daily life, including resilience building and creating support networks.
Requirements
No prior knowledge required. Open to anyone looking to improve their stress management skills for a more balanced life.
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4
5.8 MB
~Get Your Files Here !/1 - Introduction/2 - Meet Your Instructor.mp4
1.6 MB
~Get Your Files Here !/2 - Understanding Stress/10 - 5 Easy Ways To Nourish Relationships In Daily Life.mp4
4.8 MB
~Get Your Files Here !/2 - Understanding Stress/11 - Work Financial Stressors.mp4
36.4 MB
~Get Your Files Here !/2 - Understanding Stress/12 - 5 Easy Ways To Boost Productivity and Learn New Skills In Daily Life.mp4
5.1 MB
~Get Your Files Here !/2 - Understanding Stress/13 - Technique TimeManagement.mp4
19.6 MB
~Get Your Files Here !/2 - Understanding Stress/3 - What Is Stress.mp4
14.3 MB
~Get Your Files Here !/2 - Understanding Stress/4 - Understanding Stress Pie Model Spoon Theory.mp4
7 MB
~Get Your Files Here !/2 - Understanding Stress/5 - Body Physical Signs of Stress.mp4
6.3 MB
~Get Your Files Here !/2 - Understanding Stress/6 - 5 Easy Ways To Add More Physical Activity To Daily Life.mp4
4.5 MB
~Get Your Files Here !/2 - Understanding Stress/7 - Mind Psychological Signs of Stress.mp4
15.1 MB
~Get Your Files Here !/2 - Understanding Stress/8 - 5 Easy Ways To Calm Your Mind In Daily Life.mp4
6 MB
~Get Your Files Here !/2 - Understanding Stress/9 - Relationships Stress and Social Life.mp4
26.7 MB
~Get Your Files Here !/3 - Strategies For Managing Stress/14 - Understanding Energizers and Drainers.mp4
16.9 MB
~Get Your Files Here !/3 - Strategies For Managing Stress/15 - Technique Time Management.mp4
19.6 MB
~Get Your Files Here !/3 - Strategies For Managing Stress/16 - Technique Deep Breathing.mp4
8.1 MB
~Get Your Files Here !/3 - Strategies For Managing Stress/17 - Technique Soundscapes.mp4
20 MB
~Get Your Files Here !/3 - Strategies For Managing Stress/18 - Technique Aromatherapy Natural Remedies.mp4
39.4 MB
~Get Your Files Here !/3 - Strategies For Managing Stress/19 - Technique Humming.mp4
13.1 MB
~Get Your Files Here !/3 - Strategies For Managing Stress/20 - Technique Mindfulness.mp4
25.4 MB
~Get Your Files Here !/3 - Strategies For Managing Stress/21 - Technique Healing Touch.mp4
68.1 MB
~Get Your Files Here !/4 - Building Resilience/22 - Managing Emotions.mp4
28 MB
~Get Your Files Here !/4 - Building Resilience/23 - Support Network.mp4
58.5 MB
~Get Your Files Here !/4 - Building Resilience/24 - Gratitude.mp4
53.9 MB
~Get Your Files Here !/5 - Applying What Youve Learned/25 - Applying Stress Management Skills.mp4
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