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[ CourseWikia.com ] Rise Above Bullying - Building Confidence And Resilience
TORRENT SUMMARY
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Identify different forms of bullying, including verbal, physical, social, and cyberbullying, and understand the harmful effects it can have on mental health.
Recognize typical behaviors exhibited by bullies and learn how to respond to them effectively.
Discover ways to overcome bullying through spiritual practices, boosting self-esteem, changing environments, and rejecting negative labels.
Create a plan of action for addressing and coping with bullying, including strategies for protection, building a support network, and utilizing a buddy system.
Set goals for confidence and resilience by embracing strengths, trying new things, recalling victories, fostering a positive mindset, and nurturing friendships.
Understand the importance of different circles of friendships, such as the inner circle, and learn how to set boundaries to foster healthy relationships.
Reflect on bullying experiences using self-reflection questions to identify patterns, triggers, coping strategies, and ways to protect oneself.
Learn how to report bullying by documenting, seeking support, talking to counselors, and contacting school staff. Know your rights and explore more resources.
Requirements
To take this course, you will need a device with internet access to watch the videos. The course requires a willingness to engage in self-reflection and to implement strategies discussed in the course. There are no specific educational prerequisites, as the course is designed to be accessible to individuals from all backgrounds and experiences.
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Welcome to the Course/1 - Building-Confidence-Resilience-Workbook.pdf
3.1 MB
~Get Your Files Here !/1 - Welcome to the Course/1 - Introduction.mp4
49.3 MB
~Get Your Files Here !/2 - 7 Stops on the Roadmap to Building Confidence Resilience/2 - Stop 1 Get a Clear Understanding of Bullying.mp4
261.1 MB
~Get Your Files Here !/2 - 7 Stops on the Roadmap to Building Confidence Resilience/3 - Stop 2 Strategize a Plan of Action.mp4
211.9 MB
~Get Your Files Here !/2 - 7 Stops on the Roadmap to Building Confidence Resilience/3 - WORKSHEETS-Cyberbullying.pdf
39.3 KB
~Get Your Files Here !/2 - 7 Stops on the Roadmap to Building Confidence Resilience/3 - WORKSHEETS-Protect-yourself-from-bullying.pdf
131.9 KB
~Get Your Files Here !/2 - 7 Stops on the Roadmap to Building Confidence Resilience/4 - Stop 3 Set Realistic Goals.mp4
325.4 MB
~Get Your Files Here !/2 - 7 Stops on the Roadmap to Building Confidence Resilience/4 - WORKSHEETS-Goals.pdf
243.7 KB
~Get Your Files Here !/2 - 7 Stops on the Roadmap to Building Confidence Resilience/5 - Stop 4 Practice SelfCare.mp4
15 MB
~Get Your Files Here !/2 - 7 Stops on the Roadmap to Building Confidence Resilience/6 - Stop 5 Promote Kindness.mp4
7.6 MB
~Get Your Files Here !/2 - 7 Stops on the Roadmap to Building Confidence Resilience/7 - Stop 6 SelfReflect.mp4
119 MB
~Get Your Files Here !/2 - 7 Stops on the Roadmap to Building Confidence Resilience/7 - WORKSHEETS-Self-Reflect.pdf
34 KB
~Get Your Files Here !/2 - 7 Stops on the Roadmap to Building Confidence Resilience/8 - Stop 7 Seek Support.mp4
165.3 MB
~Get Your Files Here !/3 - Conclusion/1 - Rise Above Bullying Building Confidence Resilience.html
844 B
~Get Your Files Here !/3 - Conclusion/9 - Conclusion to Rise Above Bullying Building Confidence Resilience.mp4
86.2 MB
~Get Your Files Here !/4 - Extra Section/10 - Bonus Lecture.mp4
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