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TORRENT DETAILS
Udemy - Nervous System Regulation - Heal Your Gut Naturally
TORRENT SUMMARY
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Language: English | Size: 2.11 GB | Duration: 3h 0m
Heal gut problems without relying on medications. Learn about your nervous system and how it influences your gut health.
What you'll learn
How to heal gut problems naturally without medication
Stress management for immediate and long term relief
The Anatomy of the Nervous System
The Nervous System States (Survival vs Thriving)
Somatic Exercises to Release Stress in the Body (5-15 mins only!)
Neuroscience of the gut brain axis
Self healing practices to connect with the gut and start its healing
Subconscious rewiring to improve how the gut functions
Requirements
A beginners mindset with a willingness to learn about using the body to improve health
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4
80.4 MB
~Get Your Files Here !/2 - Introduction to Nervous System Regulation/2 - Anatomy and the Autonomic Nervous System.mp4
747.8 MB
~Get Your Files Here !/2 - Introduction to Nervous System Regulation/3 - Nervous System States Fight Flight Freeze Shut Down.mp4
257.8 MB
~Get Your Files Here !/2 - Introduction to Nervous System Regulation/4 - Neuroplasticity.mp4
27.3 MB
~Get Your Files Here !/2 - Introduction to Nervous System Regulation/5 - A Special Framework and Somatic Practice Contact Points.mp4
159.8 MB
~Get Your Files Here !/3 - Gut Instincts/6 - The Second Brain.mp4
26.2 MB
~Get Your Files Here !/3 - Gut Instincts/7 - Your Baseline.mp4
19.3 MB
~Get Your Files Here !/4 - Somatic Practice Full Body Interoception/8 - Interoception.mp4
38.4 MB
~Get Your Files Here !/5 - The Gut Brain Axis/10 - Bloating Distension and Hunger.mp4
9.6 MB
~Get Your Files Here !/5 - The Gut Brain Axis/11 - The Enteric Nervous System and Peristalsis.mp4
9.5 MB
~Get Your Files Here !/5 - The Gut Brain Axis/9 - Gut Brain Axis.mp4
10.6 MB
~Get Your Files Here !/6 - Gut Disorders/12 - Gut Disorders and Nervous System Regulation.mp4
67.6 MB
~Get Your Files Here !/6 - Gut Disorders/13 - Pain.mp4
11.3 MB
~Get Your Files Here !/6 - Gut Disorders/14 - The Immune System.mp4
25.9 MB
~Get Your Files Here !/6 - Gut Disorders/15 - The Endocrine System.mp4
9.1 MB
~Get Your Files Here !/7 - The Microbiome/16 - The Mircrobiome Under Stress.mp4
29.1 MB
~Get Your Files Here !/7 - The Microbiome/17 - Dysregulating Eating.mp4
50.2 MB
~Get Your Files Here !/8 - Somatic Practices/18 - Abdominal Massage for Both SNS and DV state.mp4
149.3 MB
~Get Your Files Here !/8 - Somatic Practices/19 - Deep Abdominal Pressure to Anchor to Ventral Vagal State.mp4
74.8 MB
~Get Your Files Here !/8 - Somatic Practices/20 - Lateral Belly Massage for SNS and Freeze.mp4
198 MB
~Get Your Files Here !/8 - Somatic Practices/21 - Light Touch for Both DV and SNS.mp4
102.3 MB
~Get Your Files Here !/8 - Somatic Practices/22 - Full Body Interoception to Improve GutBrain Connection.mp4
44.8 MB
~Get Your Files Here !/9 - Conclusion/23 - Set Yourself Up for Success.mp4
