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TORRENT DETAILS
Udemy - 12-Week Speed Program (Run The 100 Meter Dash Like A Pro)
TORRENT SUMMARY
Status:
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Learn to train like a professional including: how to train, training with a goal in mind, and peaking at the right time.
What you'll learn:
How to train like a Professional by working backwards from your desired goal
How to reach peak speed at the right time
Fully developed 12-week training curriculum
How to master technique and strategy for your event
Requirements:
No experience needed. I will walk you through step-by-step on how to train over 12-weeks like a professional.
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Introduction/1. Introduction.mp4
89 MB
~Get Your Files Here !/1. Introduction/2. Creating S.M.A.R.T. Goals.mp4
149.1 MB
~Get Your Files Here !/1. Introduction/2.1 S.M.A.R.T. Goals.png
211.7 KB
~Get Your Files Here !/1. Introduction/3. Become a Student.mp4
105 MB
~Get Your Files Here !/1. Introduction/4. Developing Discipline.mp4
92.8 MB
~Get Your Files Here !/2. Building a Base/1. Week 1.mp4
85 MB
~Get Your Files Here !/2. Building a Base/1.1 100 Meter Training.pdf
44.1 KB
~Get Your Files Here !/2. Building a Base/2. Week 2.mp4
57 MB
~Get Your Files Here !/2. Building a Base/2.1 100 Meter Training.pdf
44.1 KB
~Get Your Files Here !/2. Building a Base/3. Week 3.mp4
66.4 MB
~Get Your Files Here !/2. Building a Base/3.1 100 Meter Training.pdf
44.1 KB
~Get Your Files Here !/2. Building a Base/4. Week 4.mp4
116.8 MB
~Get Your Files Here !/2. Building a Base/4.1 100 Meter Training.pdf
44.1 KB
~Get Your Files Here !/3. Refining Our Craft/1. Week 5.mp4
71.8 MB
~Get Your Files Here !/3. Refining Our Craft/1.1 100 Meter Training.pdf
44.1 KB
~Get Your Files Here !/3. Refining Our Craft/2. Week 6.mp4
113.3 MB
~Get Your Files Here !/3. Refining Our Craft/2.1 100 Meter Training.pdf
44.1 KB
~Get Your Files Here !/3. Refining Our Craft/3. Week 7.mp4
102.6 MB
~Get Your Files Here !/3. Refining Our Craft/3.1 100 Meter Training.pdf
44.1 KB
~Get Your Files Here !/3. Refining Our Craft/4. Week 8.mp4
86.3 MB
~Get Your Files Here !/3. Refining Our Craft/4.1 100 Meter Training.pdf
44.1 KB
~Get Your Files Here !/4. Peaking at the Right Time/1. Week 9.mp4
56.3 MB
~Get Your Files Here !/4. Peaking at the Right Time/1.1 100 Meter Training.pdf
44.1 KB
~Get Your Files Here !/4. Peaking at the Right Time/2. Week 10.mp4
89.5 MB
~Get Your Files Here !/4. Peaking at the Right Time/2.1 100 Meter Training.pdf
44.1 KB
~Get Your Files Here !/4. Peaking at the Right Time/3. Week 11.mp4
70.1 MB
~Get Your Files Here !/4. Peaking at the Right Time/3.1 100 Meter Training.pdf
44.1 KB
~Get Your Files Here !/4. Peaking at the Right Time/4. Week 12.mp4
55.1 MB
~Get Your Files Here !/4. Peaking at the Right Time/4.1 100 Meter Training.pdf
