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TORRENT DETAILS
Linkedin - Navigating Personal Trauma And Triggers At Work
TORRENT SUMMARY
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In this course, trauma expert Dr. Mariel Buqué explores how to navigate past traumas and triggers that may affect us while we are at work. She will guide learners through identifying ways traumas can affect the ways we respond to situations and how we can navigate situations that trigger a stress response, including ways to proactively mitigate triggers, ways to calm our nervous systems, build metacognition, increase cognitive flexibility, reframe challenging situations, boost our resilience, and manage lingering emotions. She also discusses ways to know how and when to disclose past traumas at work and how to become a more trauma-informed colleague.
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FILE LIST
Filename
Size
~Get Your Files Here !/01 - Introduction/01 - Welcome.mp4
3.2 MB
~Get Your Files Here !/01 - Introduction/01 - Welcome.srt
1.7 KB
~Get Your Files Here !/01 - Introduction/02 - Disclaimer.mp4
2.9 MB
~Get Your Files Here !/01 - Introduction/02 - Disclaimer.srt
1.5 KB
~Get Your Files Here !/02 - 1. How Trauma Symptoms May Show Up at Work/01 - Understand the prevalence of trauma at work.mp4
10.5 MB
~Get Your Files Here !/02 - 1. How Trauma Symptoms May Show Up at Work/01 - Understand the prevalence of trauma at work.srt
7.4 KB
~Get Your Files Here !/02 - 1. How Trauma Symptoms May Show Up at Work/02 - Identify ways trauma may show up at work for you.mp4
13.3 MB
~Get Your Files Here !/02 - 1. How Trauma Symptoms May Show Up at Work/02 - Identify ways trauma may show up at work for you.srt
8.2 KB
~Get Your Files Here !/03 - 2. Recognize and Respond to Triggers/01 - Recognize the four different types of trigger responses.mp4
11.7 MB
~Get Your Files Here !/03 - 2. Recognize and Respond to Triggers/01 - Recognize the four different types of trigger responses.srt
7.2 KB
~Get Your Files Here !/03 - 2. Recognize and Respond to Triggers/02 - Learn how triggers generalize and how to respond.mp4
10.5 MB
~Get Your Files Here !/03 - 2. Recognize and Respond to Triggers/02 - Learn how triggers generalize and how to respond.srt
7.3 KB
~Get Your Files Here !/04 - 3. Working through Trauma Triggers/01 - Use proactive strategies to mitigate triggers.mp4
12.6 MB
~Get Your Files Here !/04 - 3. Working through Trauma Triggers/01 - Use proactive strategies to mitigate triggers.srt
8.9 KB
~Get Your Files Here !/04 - 3. Working through Trauma Triggers/02 - Help calm your nervous system.mp4
8.1 MB
~Get Your Files Here !/04 - 3. Working through Trauma Triggers/02 - Help calm your nervous system.srt
5.7 KB
~Get Your Files Here !/04 - 3. Working through Trauma Triggers/03 - Build your metacognition for mind and body awareness.mp4
7.1 MB
~Get Your Files Here !/04 - 3. Working through Trauma Triggers/03 - Build your metacognition for mind and body awareness.srt
4.8 KB
~Get Your Files Here !/04 - 3. Working through Trauma Triggers/04 - Train your thoughts to be more flexible.mp4
9.9 MB
~Get Your Files Here !/04 - 3. Working through Trauma Triggers/04 - Train your thoughts to be more flexible.srt
6.2 KB
~Get Your Files Here !/04 - 3. Working through Trauma Triggers/05 - Reframe the narrative.mp4
7.8 MB
~Get Your Files Here !/04 - 3. Working through Trauma Triggers/05 - Reframe the narrative.srt
4.7 KB
~Get Your Files Here !/04 - 3. Working through Trauma Triggers/06 - Increase your emotional resilience.mp4
9.7 MB
~Get Your Files Here !/04 - 3. Working through Trauma Triggers/06 - Increase your emotional resilience.srt
5.9 KB
~Get Your Files Here !/04 - 3. Working through Trauma Triggers/07 - Manage lingering emotions.mp4
6.6 MB
~Get Your Files Here !/04 - 3. Working through Trauma Triggers/07 - Manage lingering emotions.srt
5.1 KB
~Get Your Files Here !/04 - 3. Working through Trauma Triggers/08 - Know if and how to disclose trauma.mp4
8.4 MB
~Get Your Files Here !/04 - 3. Working through Trauma Triggers/08 - Know if and how to disclose trauma.srt
6.7 KB
~Get Your Files Here !/04 - 3. Working through Trauma Triggers/09 - Become a trauma-informed colleague.mp4
5.8 MB
~Get Your Files Here !/04 - 3. Working through Trauma Triggers/09 - Become a trauma-informed colleague.srt
4.8 KB
~Get Your Files Here !/05 - Conclusion/01 - Create a cope ahead plan.mp4
3.8 MB
~Get Your Files Here !/05 - Conclusion/01 - Create a cope ahead plan.srt
