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TORRENT DETAILS
Udemy - A Beginner'S Guide To Cycle Syncing And Recipes
TORRENT SUMMARY
Status:
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Language: English | Size: 2.16 GB | Duration: 2h 7m
Discover the Transformative Power of Cycle Syncing and Nutrition: Find Your Path to Empowerment
What you'll learn
Uncover the power of cycle syncing to unlock your peak potential.
Learn how to use cycle syncing recipes and meal plans to feel better and perform better.
Gain confidence and self-awareness by adapting your nutrition and activities to your hormone cycle.
Improve physical and emotional health through informed self-care practices.
Enhance emotional intelligence, leading to better relationships and team dynamics.
Requirements
No requirements or prerequisites. You will learn everything you need to know in this course.
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Welcome to Go with the Flow/1 - About Go with the Flow.mp4
2 GB
~Get Your Files Here !/1 - Welcome to Go with the Flow/2 - Smart-Goals-Worksheet.pdf
237.7 KB
~Get Your Files Here !/1 - Welcome to Go with the Flow/2 - Welcome Lets Get Started.mp4
27 MB
~Get Your Files Here !/1 - Welcome to Go with the Flow/3 - Intro to Circle of Life Check In.html
2.7 KB
~Get Your Files Here !/1 - Welcome to Go with the Flow/3 - Primary-Food-Color-Wheel.docx
128.2 KB
~Get Your Files Here !/1 - Welcome to Go with the Flow/4 - Intro in Tracking.html
3.2 KB
~Get Your Files Here !/1 - Welcome to Go with the Flow/4 - Menstrual-Calender.pdf
75.5 KB
~Get Your Files Here !/1 - Welcome to Go with the Flow/4 - Week-1-Day-1.pdf
262.5 KB
~Get Your Files Here !/1 - Welcome to Go with the Flow/5 - Action Step.html
1.2 KB
~Get Your Files Here !/1 - Welcome to Go with the Flow/5 - Week-1-Binder.pdf
322.7 KB
~Get Your Files Here !/10 - Micronutrients Eat the Rainbow/32 - Circle of Life Check In.html
1.1 KB
~Get Your Files Here !/10 - Micronutrients Eat the Rainbow/32 - Week-10-Circle-of-Life-Check-In.pdf
362 KB
~Get Your Files Here !/10 - Micronutrients Eat the Rainbow/33 - Intro to Micronurtients.html
3.9 KB
~Get Your Files Here !/10 - Micronutrients Eat the Rainbow/33 - Minerals-Handout.pdf
2.8 MB
~Get Your Files Here !/10 - Micronutrients Eat the Rainbow/33 - Vitamins-Handout-FULL.pdf
4.8 MB
~Get Your Files Here !/10 - Micronutrients Eat the Rainbow/34 - Action Step.html
877 B
~Get Your Files Here !/10 - Micronutrients Eat the Rainbow/34 - Follicular-Recipes-1.pdf
263.5 KB
~Get Your Files Here !/10 - Micronutrients Eat the Rainbow/34 - Session-10-Action-Step.pdf
234.6 KB
~Get Your Files Here !/11 - The Follicular Flow/35 - Circle of Life Check In.html
1.1 KB
~Get Your Files Here !/11 - The Follicular Flow/35 - Week-11-Circle-of-Life-Check-In.pdf
362 KB
~Get Your Files Here !/11 - The Follicular Flow/36 - Follicular Phase Food.mp4
22.6 MB
~Get Your Files Here !/11 - The Follicular Flow/36 - Integrative-Nutrition-Plate-Follicular.pdf
216.6 KB
~Get Your Files Here !/11 - The Follicular Flow/37 - Action Step.html
327 B
~Get Your Files Here !/11 - The Follicular Flow/37 - Follicular-Something-New.pdf
234.4 KB
~Get Your Files Here !/12 - Snacking With A Purpose Or Not/38 - Circle of Life Check In.html
1.1 KB
~Get Your Files Here !/12 - Snacking With A Purpose Or Not/38 - Week-12-Circle-of-Life-Check-In.pdf
362 KB
~Get Your Files Here !/12 - Snacking With A Purpose Or Not/39 - Snacking with a Purpose or Not.html
4.7 KB
~Get Your Files Here !/12 - Snacking With A Purpose Or Not/40 - Action Step.html
846 B
~Get Your Files Here !/12 - Snacking With A Purpose Or Not/40 - Ovulation-Recipes.pdf
269.6 KB
~Get Your Files Here !/12 - Snacking With A Purpose Or Not/40 - Session-12-Action-Step.pdf
230.7 KB
~Get Your Files Here !/13 - The Ovulation Flow/41 - Circle of Life Check In.html
1.1 KB
~Get Your Files Here !/13 - The Ovulation Flow/41 - Week-13-Circle-of-Life-Check-In.pdf
362 KB
~Get Your Files Here !/13 - The Ovulation Flow/42 - Integrative-Nutrition-Plate-Ovulation.pdf
215.8 KB
~Get Your Files Here !/13 - The Ovulation Flow/42 - Ovulation Phase Food.mp4
12.3 MB
~Get Your Files Here !/13 - The Ovulation Flow/43 - Action Step.html
335 B
~Get Your Files Here !/13 - The Ovulation Flow/43 - Ovulation-Socializing.pdf
230.5 KB
~Get Your Files Here !/14 - Cooking Grocery Shopping/44 - Circle of Life Check In.html
1.1 KB
~Get Your Files Here !/14 - Cooking Grocery Shopping/44 - Week-14-Circle-of-Life-Check-In.pdf
362 KB
~Get Your Files Here !/14 - Cooking Grocery Shopping/45 - Cooking Basics Grocery Shopping.html
3.3 KB
~Get Your Files Here !/14 - Cooking Grocery Shopping/45 - How-to-cook-an-egg.pdf
470 KB
~Get Your Files Here !/14 - Cooking Grocery Shopping/45 - How-to-cook-beef.pdf
1.1 MB
~Get Your Files Here !/14 - Cooking Grocery Shopping/45 - How-to-cook-chicken.pdf
57.9 KB
~Get Your Files Here !/14 - Cooking Grocery Shopping/45 - How-to-cook-rice.pdf
89.5 KB
~Get Your Files Here !/14 - Cooking Grocery Shopping/46 - Action Step.html
532 B
~Get Your Files Here !/14 - Cooking Grocery Shopping/46 - Luteal-Recipes.pdf
273.7 KB
~Get Your Files Here !/14 - Cooking Grocery Shopping/46 - Session-14-Action-Step.pdf
232.6 KB
~Get Your Files Here !/15 - The Luteal Flow/47 - Circle of Life Check In.html
1.1 KB
~Get Your Files Here !/15 - The Luteal Flow/47 - Week-15-Circle-of-Life-Check-In.pdf
362 KB
~Get Your Files Here !/15 - The Luteal Flow/48 - Integrative-Nutrition-Plate-Luteal.pdf
216.3 KB
~Get Your Files Here !/15 - The Luteal Flow/48 - Luteal Phase Food.mp4
13 MB
~Get Your Files Here !/15 - The Luteal Flow/49 - Action Step.html
379 B
~Get Your Files Here !/15 - The Luteal Flow/49 - Luteal-Organization.pdf
230.5 KB
~Get Your Files Here !/16 - Going with Your Flow/50 - Circle of Life Check In.html
1.4 KB
~Get Your Files Here !/16 - Going with Your Flow/50 - Week-16-Circle-of-Life-Check-In.pdf
362 KB
~Get Your Files Here !/16 - Going with Your Flow/51 - Listening to Our Bodies.html
6.7 KB
~Get Your Files Here !/16 - Going with Your Flow/52 - Embracing Our Bodies.html
4.9 KB
~Get Your Files Here !/16 - Going with Your Flow/53 - Going with Your Flow.mp4
16.4 MB
~Get Your Files Here !/2 - Hormone Cycle Why the Heck do Hormones Matter/6 - Circle of Life Check In.html
1.1 KB
~Get Your Files Here !/2 - Hormone Cycle Why the Heck do Hormones Matter/6 - Week-2-Circle-of-Life-Check-In.pdf
362 KB
~Get Your Files Here !/2 - Hormone Cycle Why the Heck do Hormones Matter/7 - Female-Energy-Cycle.docx
50.9 KB
~Get Your Files Here !/2 - Hormone Cycle Why the Heck do Hormones Matter/7 - Intro to Hormone Cycle.mp4
21.2 MB
~Get Your Files Here !/2 - Hormone Cycle Why the Heck do Hormones Matter/8 - Calendars.pdf
431.2 KB
~Get Your Files Here !/2 - Hormone Cycle Why the Heck do Hormones Matter/8 - Hormone Cycle Tracking.html
1.3 KB
~Get Your Files Here !/2 - Hormone Cycle Why the Heck do Hormones Matter/9 - Action Step.html
812 B
~Get Your Files Here !/2 - Hormone Cycle Why the Heck do Hormones Matter/9 - Week-2-Binder.pdf
308.8 KB
~Get Your Files Here !/3 - Nutrition Fuel Your Body/10 - Circle of Life Check In.html
1.1 KB
~Get Your Files Here !/3 - Nutrition Fuel Your Body/10 - Week-3-Circle-of-Life-Check-In.pdf
362 KB
~Get Your Files Here !/3 - Nutrition Fuel Your Body/11 - Intro to Nutrition.html
7.2 KB
~Get Your Files Here !/3 - Nutrition Fuel Your Body/12 - Action Step.html
490 B
~Get Your Files Here !/3 - Nutrition Fuel Your Body/12 - Week-3-Binder.pdf
331.3 KB
~Get Your Files Here !/4 - Menstrual Phase/13 - Circle of Life Check In.html
1.1 KB
~Get Your Files Here !/4 - Menstrual Phase/13 - Week-4-Circle-of-Life-Check-In.pdf
362 KB
~Get Your Files Here !/4 - Menstrual Phase/14 - Intro to Menstrual Phase.html
8.6 KB
~Get Your Files Here !/4 - Menstrual Phase/14 - Menstrual-Quadrant.pdf
392.8 KB
~Get Your Files Here !/4 - Menstrual Phase/15 - Action Step.html
597 B
~Get Your Files Here !/4 - Menstrual Phase/15 - Menstrual-Phase-Action-Step.pdf
239.7 KB
~Get Your Files Here !/5 - Follicular Phase/16 - Circle of Life Check In.html
1.1 KB
~Get Your Files Here !/5 - Follicular Phase/16 - Week-5-Circle-of-Life-Check-In.pdf
362 KB
~Get Your Files Here !/5 - Follicular Phase/17 - Follicular-Quadrant.pdf
391.7 KB
~Get Your Files Here !/5 - Follicular Phase/17 - Intro to Follicular Phase.html
10.6 KB
~Get Your Files Here !/5 - Follicular Phase/18 - Action Step.html
579 B
~Get Your Files Here !/5 - Follicular Phase/18 - Follicular-Phase-Action-Step.pdf
239.5 KB
~Get Your Files Here !/6 - Ovulatory Phase/19 - Circle of Life Check In.html
1.1 KB
~Get Your Files Here !/6 - Ovulatory Phase/19 - Week-6-Circle-of-Life-Check-In.pdf
362 KB
~Get Your Files Here !/6 - Ovulatory Phase/20 - Intro to the Ovulation Phase.html
7 KB
~Get Your Files Here !/6 - Ovulatory Phase/20 - Ovulation-Quadrant.pdf
391.2 KB
~Get Your Files Here !/6 - Ovulatory Phase/21 - Action Step.html
654 B
~Get Your Files Here !/6 - Ovulatory Phase/21 - Ovulation-Phase-Action-Step.pdf
241.6 KB
~Get Your Files Here !/7 - Luteal Phase/22 - Circle of Life Check In.html
1.1 KB
~Get Your Files Here !/7 - Luteal Phase/22 - Week-7-Circle-of-Life-Check-In.pdf
362 KB
~Get Your Files Here !/7 - Luteal Phase/23 - Intro to the Luteal Phase.html
7.5 KB
~Get Your Files Here !/7 - Luteal Phase/23 - Luteal-Quadrant.pdf
392.1 KB
~Get Your Files Here !/7 - Luteal Phase/24 - Action Step.html
571 B
~Get Your Files Here !/7 - Luteal Phase/24 - Luteal-Phase-Action-Step-1.pdf
241.8 KB
~Get Your Files Here !/8 - Macronutrients Balance is Key/25 - Circle of Life Check In.html
1.1 KB
~Get Your Files Here !/8 - Macronutrients Balance is Key/25 - Week-8-Circle-of-Life-Check-In.pdf
362 KB
~Get Your Files Here !/8 - Macronutrients Balance is Key/26 - Redefining Diet Recap.html
2.7 KB
~Get Your Files Here !/8 - Macronutrients Balance is Key/27 - Intro to Macros.html
