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TORRENT DETAILS
Udemy - Resolve Conflict By Managing Your Emotions
TORRENT SUMMARY
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Language: English | Size: 3.44 GB | Duration: 1h 42m
Building Relationships | Conflict Management | Emotional Intelligence | Communication | Transformation | Influencing
What you'll learn
Learn strategies to calm yourself and regulate your emotions during conflict
Gain greater understanding and control of your emotions
Challenge harmful distortions in your thinking that cause you to escalate during conflict
Learn an "empowerment model" to understand how to change your thoughts, feelings, and actions during conflict
Prevent conflicts from escalating
Learn a four-step process of dealing with anger
Grow in awareness and emotional intelligence
Respond to conflicts from a quiet and empowered place inside
Improve your relationships at home and on the job
Requirements
A willingness to learn a new way of thinking
A desire to reprogram how you handle conflict
A desire to grow in self-awareness and emotional intelligence
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 - 1.1.a-All-Course-Handouts.pdf
778.4 KB
~Get Your Files Here !/1 - Introduction/1 - 1.1.b-All-Course-Application-Assignments.pdf
871.9 KB
~Get Your Files Here !/1 - Introduction/1 - Course overview.mp4
164.8 MB
~Get Your Files Here !/1 - Introduction/2 - 1.2.a-Handout-Tips-to-Get-the-Most-from-the-Course.pdf
491.5 KB
~Get Your Files Here !/1 - Introduction/2 - Tips to get the most from the course.mp4
76.8 MB
~Get Your Files Here !/1 - Introduction/3 - Mike Blows His Future.mp4
98.1 MB
~Get Your Files Here !/1 - Introduction/Audio files/1.1 Introduction.mp3
9.8 MB
~Get Your Files Here !/1 - Introduction/Audio files/1.2 Tips to Get the Most.mp3
8.6 MB
~Get Your Files Here !/1 - Introduction/Audio files/1.3 Mike Blows His Future.mp3
10 MB
~Get Your Files Here !/1 - Introduction/Audio files/2.1 Key Moments.mp3
9.4 MB
~Get Your Files Here !/1 - Introduction/Audio files/2.10 Stop Look Listen Choose.mp3
20.6 MB
~Get Your Files Here !/1 - Introduction/Audio files/2.11 Don_t Expect Perfection.mp3
7.9 MB
~Get Your Files Here !/1 - Introduction/Audio files/2.12 Conclusion.mp3
11.7 MB
~Get Your Files Here !/1 - Introduction/Audio files/2.2 The Empowerment Model.mp3
22.3 MB
~Get Your Files Here !/1 - Introduction/Audio files/2.3 Application of the Model- Lisas Initiative.mp3
22 MB
~Get Your Files Here !/1 - Introduction/Audio files/2.4 The Moment of Choice.mp3
12.8 MB
~Get Your Files Here !/1 - Introduction/Audio files/2.5 Three Prerequisites.mp3
14.7 MB
~Get Your Files Here !/1 - Introduction/Audio files/2.6 Emotional Self-Regulation-Learning Mindfulness.mp3
18.1 MB
~Get Your Files Here !/1 - Introduction/Audio files/2.7 More Strategies in Emotional Self-Regulation.mp3
18.7 MB
~Get Your Files Here !/1 - Introduction/Audio files/2.8 Managing Anger.mp3
21.2 MB
~Get Your Files Here !/1 - Introduction/Audio files/2.9 Challenging Your Self-Defeating Thoughts.mp3
24.4 MB
~Get Your Files Here !/2 - Strategies for Managing Your Emotions/10 - 2.7.a-Handout-More-Strategies-in-Emotional-Self-Regulation.pdf
483.1 KB
~Get Your Files Here !/2 - Strategies for Managing Your Emotions/10 - 2.7.b-Application-assignment-Interrupting-Strategies.pdf
381.7 KB
~Get Your Files Here !/2 - Strategies for Managing Your Emotions/10 - More Strategies in Emotional SelfRegulation.mp4
185.2 MB
~Get Your Files Here !/2 - Strategies for Managing Your Emotions/11 - 2.8.c.Handout-Four-steps-for-dealing-with-anger.pdf
470.9 KB
~Get Your Files Here !/2 - Strategies for Managing Your Emotions/11 - 2.8.d-Application-exercise-Using-the-Empowerment-Model-to-Anticipate-a-Key-Moment.pdf
482.1 KB
~Get Your Files Here !/2 - Strategies for Managing Your Emotions/11 - Managing Anger.mp4
204.3 MB
~Get Your Files Here !/2 - Strategies for Managing Your Emotions/12 - 2.9.a-Handout-Common-Distortions-in-our-Thinking.pdf
487.5 KB
~Get Your Files Here !/2 - Strategies for Managing Your Emotions/12 - 2.9.b-Application-Exercise-Challenging-Your-Distortions.pdf
459.8 KB
~Get Your Files Here !/2 - Strategies for Managing Your Emotions/12 - Challenging Your Automatic Thoughts.mp4
245.4 MB
~Get Your Files Here !/2 - Strategies for Managing Your Emotions/13 - 2.10.b-Handout-Stop-Look-Listen-Choose.pdf
462.8 KB
~Get Your Files Here !/2 - Strategies for Managing Your Emotions/13 - Stop Look Listen Choose.mp4
412 MB
~Get Your Files Here !/2 - Strategies for Managing Your Emotions/14 - 2.11.a-Handout-Autobiography-in-Five-Short-Chapters.pdf
279 KB
~Get Your Files Here !/2 - Strategies for Managing Your Emotions/14 - Dont Expect Perfection.mp4
116.7 MB
~Get Your Files Here !/2 - Strategies for Managing Your Emotions/15 - Conclusion.mp4
224.6 MB
~Get Your Files Here !/2 - Strategies for Managing Your Emotions/16 - Bonus Lecture.html
4.4 KB
~Get Your Files Here !/2 - Strategies for Managing Your Emotions/4 - 2.1.a-Handout-Key-Moments-What-are-Your-Triggers.pdf
295.6 KB
~Get Your Files Here !/2 - Strategies for Managing Your Emotions/4 - Key MomentsWhat are Your Triggers.mp4
135.2 MB
~Get Your Files Here !/2 - Strategies for Managing Your Emotions/5 - 2.2.b-Handout-The-Empowerment-Model.pdf
466.2 KB
~Get Your Files Here !/2 - Strategies for Managing Your Emotions/5 - 2.2.c-Application-exercise-Exploring-Your-Key-Moments.pdf
566.4 KB
~Get Your Files Here !/2 - Strategies for Managing Your Emotions/5 - The Empowerment Model.mp4
406.1 MB
~Get Your Files Here !/2 - Strategies for Managing Your Emotions/6 - 2.2.c-Application-exercise-Exploring-Your-Key-Moments.pdf
566.4 KB
~Get Your Files Here !/2 - Strategies for Managing Your Emotions/6 - Lisas InitiativeA Case Study.mp4
219.4 MB
~Get Your Files Here !/2 - Strategies for Managing Your Emotions/7 - 2.4.b-Handout-The-Moment-of-Choice.pdf
466.5 KB
~Get Your Files Here !/2 - Strategies for Managing Your Emotions/7 - Moment of Choice.mp4
238.1 MB
~Get Your Files Here !/2 - Strategies for Managing Your Emotions/8 - 2.5.a-Handout-Three-Prerequisites-to-Handling-Key-Moments.pdf
472.1 KB
~Get Your Files Here !/2 - Strategies for Managing Your Emotions/8 - 2.5.b-Application-Assignment-Exploring-Your-Intent.pdf
265.9 KB
~Get Your Files Here !/2 - Strategies for Managing Your Emotions/8 - Three Prerequisites for Handling Key Moments.mp4
291 MB
~Get Your Files Here !/2 - Strategies for Managing Your Emotions/9 - 2.6.a-Handout-Learning-Mindfulness.pdf
470 KB
~Get Your Files Here !/2 - Strategies for Managing Your Emotions/9 - 2.6.b-Application-Exercise-A-Mindful-Pause.pdf
270.5 KB
~Get Your Files Here !/2 - Strategies for Managing Your Emotions/9 - MIndfulness as a selfregulation Strategy.mp4
