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TORRENT DETAILS
Awakening Your Potential
TORRENT SUMMARY
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Introduction to Personal Transformation/1. Defining personal transformation.mp4
37 MB
~Get Your Files Here !/1. Introduction to Personal Transformation/2. Importance of personal growth and development.mp4
33.3 MB
~Get Your Files Here !/1. Introduction to Personal Transformation/3. Setting intentions for the course.mp4
41.4 MB
~Get Your Files Here !/10. Reflection and Conclusion/1. Reflecting on progress and growth.mp4
34.7 MB
~Get Your Files Here !/10. Reflection and Conclusion/2. Celebrating achievements and embracing the journey.mp4
26.5 MB
~Get Your Files Here !/10. Reflection and Conclusion/3. Reviewing key takeaways from the course.mp4
27.8 MB
~Get Your Files Here !/2. Understanding Self-Awareness/1. Exploring self-awareness and its role in transformation.mp4
25.9 MB
~Get Your Files Here !/2. Understanding Self-Awareness/2. Techniques for cultivating self-awareness (e.g., mindfulness, journaling).mp4
37 MB
~Get Your Files Here !/2. Understanding Self-Awareness/3. Assessing current strengths and areas for growth.mp4
41.7 MB
~Get Your Files Here !/3. Overcoming Limiting Beliefs/1. Identifying and challenging limiting beliefs.mp4
42.6 MB
~Get Your Files Here !/3. Overcoming Limiting Beliefs/2. Strategies for reframing negative thoughts.mp4
27.2 MB
~Get Your Files Here !/3. Overcoming Limiting Beliefs/3. Cultivating a growth mindset.mp4
42 MB
~Get Your Files Here !/4. Goal Setting and Action Planning/1. Setting SMART goals for personal transformation.mp4
32.8 MB
~Get Your Files Here !/4. Goal Setting and Action Planning/2. Creating an action plan to achieve goals.mp4
29.9 MB
~Get Your Files Here !/4. Goal Setting and Action Planning/3. Overcoming obstacles and setbacks.mp4
32.8 MB
~Get Your Files Here !/5. Emotional Intelligence and Resilience/1. Understanding emotional intelligence.mp4
34.6 MB
~Get Your Files Here !/5. Emotional Intelligence and Resilience/2. Practicing emotional regulation and resilience-building techniques.mp4
34.1 MB
~Get Your Files Here !/5. Emotional Intelligence and Resilience/3. Navigating difficult emotions effectively.mp4
37.6 MB
~Get Your Files Here !/6. Cultivating Positive Habits/1. Exploring the power of habits in personal transformation.mp4
42.4 MB
~Get Your Files Here !/6. Cultivating Positive Habits/2. Establishing daily rituals for self-care and growth.mp4
36.8 MB
~Get Your Files Here !/6. Cultivating Positive Habits/3. Breaking free from unhealthy habits.mp4
35.1 MB
~Get Your Files Here !/7. Self-Compassion and Acceptance/1. Practicing self-compassion and self-acceptance.mp4
37.8 MB
~Get Your Files Here !/7. Self-Compassion and Acceptance/2. Letting go of perfectionism and embracing imperfection.mp4
36.3 MB
~Get Your Files Here !/7. Self-Compassion and Acceptance/3. Forgiving oneself and others.mp4
32.9 MB
~Get Your Files Here !/8. Cultivating Healthy Relationships/1. Nurturing supportive relationships.mp4
33.1 MB
~Get Your Files Here !/8. Cultivating Healthy Relationships/2. Setting boundaries and practicing assertiveness.mp4
40.6 MB
~Get Your Files Here !/8. Cultivating Healthy Relationships/3. Enhancing communication skills.mp4
39.6 MB
~Get Your Files Here !/9. Mindfulness and Presence/1. Practicing mindfulness meditation.mp4
36.1 MB
~Get Your Files Here !/9. Mindfulness and Presence/2. Being present in the moment.mp4
35.7 MB
~Get Your Files Here !/9. Mindfulness and Presence/3. Integrating mindfulness into daily life.mp4
