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TTC - Gut Health Explained
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Ads for probiotic supplements are everywhere you turn these days, and they promise you everything under the sun. They will balance your “good” and “bad” gut bacteria, improve depression or anxiety, help you lose weight, reduce inflammation, lower cholesterol—the list goes on. Are all these claims true? Are some of them true? Are any of them based on rigorous scientific inquiry?
The money spent on marketing probiotics, the number of individuals using them, and the technology to better understand the human microbiome have all increased dramatically in the 21st century. What an exciting time for research and a hopeful era for new ways to cure disease. But, as with any new area of inquiry, the field of gut microbiome science is fertile soil for pseudoscience, exaggeration, and unscrupulous marketing. How can the consumer tell what information is based on solid science, and what is the magic pill of wishful thinking?
In the 12 fascinating lectures of Gut Health Explained, Dr. Gabrielle Fundaro shares the latest scientific knowledge about the trillions of organisms that live in your gut. Humans have coevolved with this gut microbiota for such a long time that the microbiome interacts with every system in your body. It produces useful compounds that nourish intestinal cells, support metabolic health, protect against certain types of cancer, influence brain activity, and support the immune system—in fact, you might be surprised to learn that the gut contains about 70 percent of the body’s immune tissues and cells.
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FILE LIST
Filename
Size
~Get Your Files Here !/01 What Is Gut Health.mp4
352.3 MB
~Get Your Files Here !/02 Introducing the Gut Microbiome.mp4
333.7 MB
~Get Your Files Here !/03 How Researchers Study the Gut Microbiome.mp4
361 MB
~Get Your Files Here !/04 How to Spot Gut Health Pseudoscience.mp4
422.8 MB
~Get Your Files Here !/05 The Microbiome and Gastrointestinal Disease.mp4
277.9 MB
~Get Your Files Here !/06 The Microbiome and Immunity.mp4
272.7 MB
~Get Your Files Here !/07 The Microbiome and Metabolic Health.mp4
259.5 MB
~Get Your Files Here !/08 The Gut-Muscle Axis and Exercise.mp4
216.6 MB
~Get Your Files Here !/09 The Gut-Brain Axis and Mood.mp4
325.3 MB
~Get Your Files Here !/10 Common Digestive Complaints.mp4
350.7 MB
~Get Your Files Here !/11 Eating for Gut Health.mp4
334.3 MB
~Get Your Files Here !/12 A Lifestyle for Gut Health.mp4
