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TORRENT DETAILS
Achieving Better Work - Life Balance
TORRENT SUMMARY
Status:
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Language: English | Size: 2.43 GB | Duration: 1h 4m
Achieving Better Work/Life Balance: Time Management, Boundaries, Self-Care
What you'll learn
Understand the Fundamentals of Work/Life Balance
Master Time Management and Prioritization
Learn to Set Boundaries and Manage Distractions
Develop a Personalized Plan for Sustainable Balance
Requirements
Suitable for All Levels: Whether you are entirely new to the concept of work/life balance or have some experience, the course starts with the basics and builds up to more advanced strategies.
Focus on Practical Skills: The emphasis is on actionable techniques and tools that anyone can implement right away.
Beginner-friendly: The language used throughout the course will be clear and easy to understand, avoiding complex jargon.
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - What is WorkLife Balance/1 - Defining worklife balance.mp4
31.1 MB
~Get Your Files Here !/1 - What is WorkLife Balance/2 - The myths of perfect balance.mp4
138 MB
~Get Your Files Here !/1 - What is WorkLife Balance/3 - Benefits of worklife balance for individuals and organizations.mp4
128.8 MB
~Get Your Files Here !/2 - Time Management Essentials/4 - Time auditing techniques Where does your time go.mp4
141.1 MB
~Get Your Files Here !/2 - Time Management Essentials/5 - Prioritization strategies Eisenhower Matrix ABCDE method etc.mp4
108.8 MB
~Get Your Files Here !/2 - Time Management Essentials/6 - Proactive planning and scheduling for better control.mp4
102 MB
~Get Your Files Here !/2 - Time Management Essentials/7 - Combating procrastination Strategies and tools.mp4
57.4 MB
~Get Your Files Here !/3 - Setting Healthy Boundaries/10 - Learning to delegate effectively.mp4
113.4 MB
~Get Your Files Here !/3 - Setting Healthy Boundaries/11 - Building a support system at work and home.mp4
145.9 MB
~Get Your Files Here !/3 - Setting Healthy Boundaries/8 - The importance of saying no.mp4
140.3 MB
~Get Your Files Here !/3 - Setting Healthy Boundaries/9 - Strategies to set boundaries with work colleagues and technology.mp4
133.6 MB
~Get Your Files Here !/4 - Managing Distractions/12 - Identifying your biggest distractions digital and otherwise.mp4
115.7 MB
~Get Your Files Here !/4 - Managing Distractions/13 - Techniques for minimizing digital distractions.mp4
133.3 MB
~Get Your Files Here !/4 - Managing Distractions/14 - Creating focused work environments.mp4
133.5 MB
~Get Your Files Here !/4 - Managing Distractions/15 - Mindfulness techniques for improved attention.mp4
150.1 MB
~Get Your Files Here !/5 - Flexible Work and SelfCare/16 - Negotiating flexible work arrangements if applicable.mp4
123.3 MB
~Get Your Files Here !/5 - Flexible Work and SelfCare/17 - The essentials of selfcare for maintaining balance.mp4
123.4 MB
~Get Your Files Here !/5 - Flexible Work and SelfCare/18 - Integrating mindfulness into daily routines.mp4
120.8 MB
~Get Your Files Here !/5 - Flexible Work and SelfCare/19 - Building a selfcare plan.mp4
98.1 MB
~Get Your Files Here !/6 - Maintaining Your Balance/20 - Developing your personalized worklife balance plan.mp4
70.8 MB
~Get Your Files Here !/6 - Maintaining Your Balance/21 - Realistic goal setting and prioritizing your values.mp4
71.8 MB
~Get Your Files Here !/6 - Maintaining Your Balance/22 - Practical Ways to maintain Your Balance.mp4
