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TORRENT DETAILS
[ CourseWikia.com ] Achieving Better Work - Life Balance 2024
TORRENT SUMMARY
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Language: English | Duration: 1h 27m | Size: 1.8 GB
Strategies for Enhancing Productivity and Well-being
What you'll learn
Develop effective time management skills, including setting priorities, goal setting, and utilizing tools and techniques to optimize productivity.
Establish and maintain healthy boundaries between work and personal life to prevent burnout and enhance overall well-being.
Implement strategies to manage digital distractions and create a balanced approach to technology use in both personal and professional settings.
Create a personalized work/life balance plan, incorporating self-care and mindfulness practices, to ensure a sustainable and fulfilling lifestyle.
Requirements
The course is designed for all levels, so there are no specific prerequisites.
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Understanding WorkLife Balance/1. Definition and Importance of WorkLife Balance.mp4
69.4 MB
~Get Your Files Here !/1. Understanding WorkLife Balance/2. The Impact of Imbalance on Well-being and Productivity.mp4
55.7 MB
~Get Your Files Here !/1. Understanding WorkLife Balance/3. Common Challenges in Achieving WorkLife Balance.mp4
64.4 MB
~Get Your Files Here !/2. Fundamentals of Time Management/1. Principles of Effective Time Management.mp4
73.2 MB
~Get Your Files Here !/2. Fundamentals of Time Management/2. Setting Priorities and Goals.mp4
83.1 MB
~Get Your Files Here !/2. Fundamentals of Time Management/3. Tools and Techniques for Time Management.mp4
68.7 MB
~Get Your Files Here !/2. Fundamentals of Time Management/4. Overcoming Procrastination and Time Wasters.mp4
107.7 MB
~Get Your Files Here !/3. Setting Boundaries for WorkLife Balance/1. Understanding and Communicating Boundaries.mp4
74.8 MB
~Get Your Files Here !/3. Setting Boundaries for WorkLife Balance/2. Strategies for Setting Healthy Boundaries.mp4
78.9 MB
~Get Your Files Here !/3. Setting Boundaries for WorkLife Balance/3. Dealing with Boundary Crossings.mp4
74 MB
~Get Your Files Here !/4. Managing Digital Distractions/1. Identifying Digital Distractions.mp4
77 MB
~Get Your Files Here !/4. Managing Digital Distractions/2. Strategies for Reducing Digital Distractions.mp4
102.2 MB
~Get Your Files Here !/4. Managing Digital Distractions/3. Creating a Digital Detox Plan.mp4
100 MB
~Get Your Files Here !/5. Flexible Work Arrangements/1. Types of Flexible Work Arrangements.mp4
92.9 MB
~Get Your Files Here !/5. Flexible Work Arrangements/2. Negotiating Flexible Work Arrangements with Employers.mp4
83.5 MB
~Get Your Files Here !/5. Flexible Work Arrangements/3. Managing Workload and Expectations in Flexible Work Settings.mp4
109.3 MB
~Get Your Files Here !/6. Incorporating Self-Care and Mindfulness/1. The Role of Self-Care in WorkLife Balance.mp4
112.5 MB
~Get Your Files Here !/6. Incorporating Self-Care and Mindfulness/2. Mindfulness Practices for Stress Reduction.mp4
94 MB
~Get Your Files Here !/6. Incorporating Self-Care and Mindfulness/3. Integrating Self-Care and Mindfulness into Daily Routine.mp4
96.4 MB
~Get Your Files Here !/7. Creating a Sustainable WorkLife Balance Plan/1. Assessing Personal Needs and Priorities.mp4
73.2 MB
~Get Your Files Here !/7. Creating a Sustainable WorkLife Balance Plan/2. Developing a Personalized WorkLife Balance Plan.mp4
72.5 MB
~Get Your Files Here !/7. Creating a Sustainable WorkLife Balance Plan/3. Implementing and Adjusting the Plan Over Time.mp4