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Paperback Therapy_ Therapist-Approved Tools And Advice For Mastering Your Mental Health By Tammi Miller EPUB

TORRENT SUMMARY

	Status:	All the torrents in this section have been verified by our verification system
Category:	eBooks
Infohash	75262105d361c310bb83db09a9ddc8013f1c7604
Size:	5.7 MB in 3 files
Release Date(s):	Torrent Release: 25-03-2024 by user
Swarm:	0 Seeds & 0 Peers
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Paperback Therapy: Therapist-Approved Tools and Advice for Mastering Your Mental Health by Tammi Miller EPUB

This book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals.

Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding the time and money for professional therapy isn’t always possible—and this interactive guide provides an invaluable first step. While not a substitute for therapy, this book will give you the tools you need to make positive changes in your life and improve your mental wellbeing.

In Paperback Therapy, certified practicing counsellor Tammi Miller takes you on a journey of self-discovery and healing. You’ll learn over 25 therapist-approved tools for everything from how to boost your self-esteem and live by your values to techniques for overcoming unhealthy habits and managing anxiety. With prompts and exercises proven to benefit your mental health and wellbeing, Paperback Therapy will help you discover a happier, healthier you.

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FILE LIST

Filename		Size
	Paperback Therapy_ Therapist-Approved Tools and Advice for Mastering Your Mental Health by Tammi Miller.epub	5.7 MB
	_ DOWNLOAD free audiobook version.txt	884 B
	_ uploads will cease (your support needed - urgent - goal).txt	688 B

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