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Udemy - What You Need To Know To Avoid Suffering From Back Pain
TORRENT SUMMARY
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Posture, ergonomics, exercises & unique strategies to prevent back pain. Taught by a Chiro with 19 years experience.
What you'll learn
Discover all the possible causes of your back pain and simple things you can do to fix it and stop it getting worse as you age.
Learn all the back pain strategies of a leading Chiropractor so you can stay active and do what you want to without pain.
How to have great posture when sitting, standing and sleeping so you can look and feel better!
Learn safe and effective stretches for your back so you can have less stiffness.
Discover affordable and easy ways to set-up your computer, chair and desk correctly at home and work to reduce back pain.
Strengthen your lower back with 6 specific exercises that are easy and safe to do.
How to lift and bend correctly to avoid lower back pain, disc bugles and sciatica.
How to choose the right pillow and mattress to support your spine properly, have a better nights sleep and improve your energy.
Learn about what causes sciatica and disc bulges and ways to prevent this from occurring.
Requirements
A need to prevent or reduce back pain in your life so you can stay active and healthy as you age.
Enrol now so you can start taking control of your back pain, it's easy with the right advice.
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction to the course/1 - 8 Ways to Prevent Back Pain English.srt
3.3 KB
~Get Your Files Here !/1 - Introduction to the course/1 - 8 Ways to Prevent Back Pain.mp4
81.4 MB
~Get Your Files Here !/10 - Bonus Lectures/11 - Bonus 1 Sitting Stretches and Stretching eBook for the whole body English.srt
3.3 KB
~Get Your Files Here !/10 - Bonus Lectures/11 - Bonus 1 Sitting Stretches and Stretching eBook for the whole body.mp4
310.7 MB
~Get Your Files Here !/10 - Bonus Lectures/11 - Sitting-Stretches.pdf
2.8 MB
~Get Your Files Here !/10 - Bonus Lectures/11 - Stetching-eBook.pdf
10.2 MB
~Get Your Files Here !/10 - Bonus Lectures/12 - Bonus 2 Theory Lecture Disc Injuries including their prevalence and symptoms English.srt
14.1 KB
~Get Your Files Here !/10 - Bonus Lectures/12 - Bonus 2 Theory Lecture Disc Injuries including their prevalence and symptoms.mp4
199.6 MB
~Get Your Files Here !/2 - Week 1 Stretching/2 - Stretches.pdf
1.7 MB
~Get Your Files Here !/2 - Week 1 Stretching/2 - Stretching Video I take you to one of my favourite locations at the beach English.srt
3.2 KB
~Get Your Files Here !/2 - Week 1 Stretching/2 - Stretching Video I take you to one of my favourite locations at the beach.mp4
383.7 MB
~Get Your Files Here !/3 - Week 2 Sitting posture/3 - Sitting Video I show you how to setup your desk chair and computer properly English.srt
10.4 KB
~Get Your Files Here !/3 - Week 2 Sitting posture/3 - Sitting Video I show you how to setup your desk chair and computer properly.mp4
273.3 MB
~Get Your Files Here !/3 - Week 2 Sitting posture/3 - Sitting-Posture-U.pdf
3 MB
~Get Your Files Here !/4 - Week 3 Strength/4 - Low Back Strength Follow me as we go back to basics and get your core stronger English.srt
5.4 KB
~Get Your Files Here !/4 - Week 3 Strength/4 - Low Back Strength Follow me as we go back to basics and get your core stronger.mp4
467.9 MB
~Get Your Files Here !/4 - Week 3 Strength/4 - Strength.pdf
5.1 MB
~Get Your Files Here !/5 - Week 4 Sleep posture and bedding/5 - Sleep Video I interview a bedding expert and ask some great practical questions English.srt
9.8 KB
~Get Your Files Here !/5 - Week 4 Sleep posture and bedding/5 - Sleep Video I interview a bedding expert and ask some great practical questions.mp4
241.5 MB
~Get Your Files Here !/5 - Week 4 Sleep posture and bedding/5 - Sleep-Posture-And-Bedding.pdf
3.8 MB
~Get Your Files Here !/6 - Week 5 Lifting and Bending/6 - How to squat This is essential for lifting and bending without back strain English.srt
3.3 KB
~Get Your Files Here !/6 - Week 5 Lifting and Bending/6 - How to squat This is essential for lifting and bending without back strain.mp4
90.2 MB
~Get Your Files Here !/6 - Week 5 Lifting and Bending/6 - Lifting-And-Bending.pdf
642.3 KB
~Get Your Files Here !/7 - Week 6 Standing Posture/7 - Practical tips to perfect standing posture and then its your turn to do it English.srt
7.2 KB
~Get Your Files Here !/7 - Week 6 Standing Posture/7 - Practical tips to perfect standing posture and then its your turn to do it.mp4
186 MB
~Get Your Files Here !/7 - Week 6 Standing Posture/7 - Standing-Posture.pdf
1.3 MB
~Get Your Files Here !/8 - Week 7 Preventing Injuries and Choosing a Practitioner/8 - My 6 basics tips to avoiding back injuries at home English.srt
3.4 KB
~Get Your Files Here !/8 - Week 7 Preventing Injuries and Choosing a Practitioner/8 - My 6 basics tips to avoiding back injuries at home.mp4
84 MB
~Get Your Files Here !/8 - Week 7 Preventing Injuries and Choosing a Practitioner/9 - How to choose the right back care practitioner for you English.srt
3 KB
~Get Your Files Here !/8 - Week 7 Preventing Injuries and Choosing a Practitioner/9 - How to choose the right back care practitioner for you.mp4
67.9 MB
~Get Your Files Here !/8 - Week 7 Preventing Injuries and Choosing a Practitioner/9 - Preventing-Injuries-How-To-Choose.pdf
5.6 MB
~Get Your Files Here !/9 - Congratulations/10 - Some steps for whats next English.srt
646 B
~Get Your Files Here !/9 - Congratulations/10 - Some steps for whats next.mp4
