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Udemy - Mastering Yoga Sun Salutations With Mindfulness
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 - Introduction-Master-the-Sun-Salutation-Udemy.pdf
286.9 KB
~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4
5.2 MB
~Get Your Files Here !/1 - Introduction/2 - Learning objectives.mp4
118.5 MB
~Get Your Files Here !/1 - Introduction/2 - Learning-Objectives-Mastering-the-sun-salutations-Udemy.pdf
291.5 KB
~Get Your Files Here !/1 - Introduction/3 - Alignment breathing and mindfulness in asanas.mp4
516.4 MB
~Get Your Files Here !/1 - Introduction/3 - Breathing-Mindfulness-Alignment-in-asanas.pdf
171.6 KB
~Get Your Files Here !/1 - Introduction/4 - Hatha Yoga VS Ashtanga yoga.mp4
199.1 MB
~Get Your Files Here !/1 - Introduction/4 - Hatha-Yoga-VS-Ashtanga-Vinyasa-Yoga.pdf
303.3 KB
~Get Your Files Here !/1 - Introduction/5 - Your body your yoga.mp4
299 MB
~Get Your Files Here !/1 - Introduction/5 - Your-body-your-yoga.pdf
2.3 MB
~Get Your Files Here !/1 - Introduction/6 - Summary What you have learned.html
152 B
~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/10 - 2 Hasta Uttanasana asana 2.mp4
89.2 MB
~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/11 - 3 Pada Hastasana asana 3.mp4
67.5 MB
~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/12 - 4 Ashwa Sanshalasana asana 4.mp4
94.3 MB
~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/13 - 5 Chaturanga Dandasana asana 5.mp4
102.7 MB
~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/14 - 6 Ashtanga Namaskara asana 6.mp4
71.7 MB
~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/15 - 7 Bhujangasana asana 7.mp4
95.8 MB
~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/16 - 8 Parvatasana asana 8.mp4
200.8 MB
~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/17 - 9 Ashwa Sanshalasana asana 9.mp4
68 MB
~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/18 - 10 Pada Hastasana asana 10.mp4
80.7 MB
~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/19 - 11 Hasta Uttanasana asana 11.mp4
36.6 MB
~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/20 - 12 Pranamasana asana 12.mp4
25.5 MB
~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/21 - Summary What you have learned.html
141 B
~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/7 - Learning objectives.mp4
14.7 MB
~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/7 - Module-2-Surya-Namaskar-in-Hatha-Yoga-Learning-Objectives.pdf
288.3 KB
~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/8 - Hatha Yoga Surya Namaskar Full demonstration.mp4
73.9 MB
~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/8 - Info-on-Surya-Namaskar-Hatha-Yoga.pdf
302.3 KB
~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/8 - Surya-Namaskar-Hatha-yoga-eng.pdf
1.1 MB
~Get Your Files Here !/2 - Section 2 Surya Namaskar Sequences in Hatha yoga/9 - 1 Pranamasana asana 1.mp4
127.2 MB
~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/22 - Learning Objectives.mp4
32.4 MB
~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/23 - Ujayi Breath.mp4
63.4 MB
~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/24 - Ashtanga yoga Surya Namaskar A Full demonstration.mp4
32.6 MB
~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/24 - Surya-Namaskar-A-Ashtanga-yoga-eng.pdf
310.4 KB
~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/25 - 1 Samasthitih.mp4
30.5 MB
~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/26 - 2 Urdhva Hastasana.mp4
33.8 MB
~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/27 - 3 Uttanasana.mp4
37.3 MB
~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/28 - 4 Ardha Uttanasana.mp4
41.6 MB
~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/29 - 5 Phalakasana.mp4
47.3 MB
~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/30 - 6 Chaturanga Dandasana.mp4
74.1 MB
~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/31 - 7 Urdhva Mukha Svanasana.mp4
57.8 MB
~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/32 - 8 Adho Mukha Svanasana.mp4
92.9 MB
~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/33 - 9 Ardha Uttanasana.mp4
56.6 MB
~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/34 - 10 Uttanasana.mp4
25.3 MB
~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/35 - 11 Urdhva Hastasana.mp4
23.7 MB
~Get Your Files Here !/3 - Section 3 Ashtanga Yoga Surya Namaskar A asanas alignment/36 - Summary What you have learned.html
141 B
~Get Your Files Here !/4 - Section 4 Ashtanga Yoga Surya Namaskar B asanas alignment/37 - Learning objectives.mp4
36.1 MB
~Get Your Files Here !/4 - Section 4 Ashtanga Yoga Surya Namaskar B asanas alignment/37 - Objectives-of-this-module-Surya-Namaskar-B.pdf
282.4 KB
~Get Your Files Here !/4 - Section 4 Ashtanga Yoga Surya Namaskar B asanas alignment/38 - Ashtanga yoga Surya Namaskar A Full demonstration.mp4
41.5 MB
~Get Your Files Here !/4 - Section 4 Ashtanga Yoga Surya Namaskar B asanas alignment/38 - Surya-Namaskar-B-Ashtanga-yoga-eng.pdf
2.1 MB
~Get Your Files Here !/4 - Section 4 Ashtanga Yoga Surya Namaskar B asanas alignment/39 - 2 Utkatasana.mp4
67.4 MB
~Get Your Files Here !/4 - Section 4 Ashtanga Yoga Surya Namaskar B asanas alignment/40 - 8 Virabhadrasana 1.mp4
149.5 MB
~Get Your Files Here !/4 - Section 4 Ashtanga Yoga Surya Namaskar B asanas alignment/41 - Summary What you have learned.html
