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TORRENT DETAILS
Udemy - Manage Stress And Overwhelm - Easy Tools And Techniques
TORRENT SUMMARY
Status:
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Quick and effective science based tools and techniques to reduce stress, overwhelm and over-thinking.
What you'll learn:
Tools, techniques and meditations to help manage stress and overthinking
Neuro Linguistic Programming (NLP) techniques to reduce stress and overwhelm
Techniques to promote a positive mindset and train the brain to change thought patterns and behaviours
Shift to feeling more calm and balanced
Be empowered to make lasting change
Requirements:
None. You will learn everything you need to know.
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Course introduction/1. Course Introduction.mp4
67.5 MB
~Get Your Files Here !/2. Stress and over-thinking - The impact of our thought patterns/1. How our thinking impacts our feelings and behaviours.mp4
123.1 MB
~Get Your Files Here !/2. Stress and over-thinking - The impact of our thought patterns/2. More about stress and overthinking.mp4
115.9 MB
~Get Your Files Here !/3. Self Awareness/1. The importance of self awareness.mp4
47.5 MB
~Get Your Files Here !/3. Self Awareness/2. Self Awareness Triggers.mp4
55.8 MB
~Get Your Files Here !/3. Self Awareness/3. Become an observer of your thoughts - technique.mp4
98.5 MB
~Get Your Files Here !/3. Self Awareness/4. Mind and Body scan practice.mp4
58.1 MB
~Get Your Files Here !/4. The impact of our self talk and how we can make change/1. Do you have an inner critical voice.mp4
44.1 MB
~Get Your Files Here !/4. The impact of our self talk and how we can make change/2. Change self talk.mp4
104.2 MB
~Get Your Files Here !/4. The impact of our self talk and how we can make change/3. Technique to de-stress through changing your perspective.mp4
111.5 MB
~Get Your Files Here !/5. Practical techniques/1. Belly Breathing.mp4
53.9 MB
~Get Your Files Here !/5. Practical techniques/2. Visualisations.mp4
64.3 MB
~Get Your Files Here !/5. Practical techniques/3. Positive affirmations.mp4
44.2 MB
~Get Your Files Here !/5. Practical techniques/4. Meditation.mp4
45.6 MB
~Get Your Files Here !/5. Practical techniques/5. Guided meditation recording.mp4
496.1 MB
~Get Your Files Here !/5. Practical techniques/6. Anchor technique.mp4
84.9 MB
~Get Your Files Here !/6. Physical movements to manage emotion/1. Introduction to physical movement to manage emotions.mp4
20.1 MB
~Get Your Files Here !/6. Physical movements to manage emotion/2. Powerful Posture.mp4
44.4 MB
~Get Your Files Here !/6. Physical movements to manage emotion/3. Body movement for mental wellbeing.mp4
43 MB
~Get Your Files Here !/7. Setting yourself up for lasting change/1. Making a plan.mp4
