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50 Ways To Rewire Your Anxious Brain By Catherine M Pittman EPUB

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	Status:	All the torrents in this section have been verified by our verification system
Category:	eBooks
Infohash	039ef052a9becb96b0b9a19ec46667d70aa06161
Size:	524.6 kB in 3 files
Release Date(s):	Torrent Release: 07-03-2024 by user
Swarm:	0 Seeds & 0 Peers
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50 Ways to Rewire Your Anxious Brain by Catherine M. Pittman .. EPUB

A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm.

Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash course in neuroscience with this slimmed down guide—full of the actionable tools you need to face anxiety head on.

In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittman—author of Rewire Your Anxious Brain—introduces 50 new ways to work with your brain’s neural connections to find lasting, effective relief from your worst anxiety symptoms. The chapters of this book can be used in any order, as needed, to give you the information you need to act now, whether you’re at home or on the go. Also included are quick skills to help you soothe an anxious or stressed-out brain through physical movement, identify what you care about, and banish toxic thinking before it leads to rumination.

The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical and proven-effective techniques in this book, you will literally “rewire” the brain processes at the root of your fears!

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Filename		Size
	50 Ways to Rewire Your Anxious Brain by Catherine M. Pittman ...epub	523.1 KB
	_ free audiobook version.txt	884 B
	_ uploads will cease (your support needed - urgent - goal).txt	688 B

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