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TORRENT DETAILS
[ CourseWikia.com ] Udemy - Better Concentration Through Mindfulness Meditation
TORRENT SUMMARY
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Improve concentration and focus to be more effective and resilient by using the guided exercises in this course.
What you'll learn
Learn what mindfulness is and how it can benefit you
Experience mindfulness meditation for yourself by using one of the video-based guided meditations
Observe the immediate and longer-lasting effects of meditation for you
Set a plan to help build mindfulness into a regular practice
Requirements
No previous knowledge or experience required
Headphones and/or a mobile device are helpful but not necessary
Students should have a quiet space where they will not be interrupted.
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - About Mindfulness and This Course/1 - Introduction English.srt
2.8 KB
~Get Your Files Here !/1 - About Mindfulness and This Course/1 - Introduction.mp4
37 MB
~Get Your Files Here !/2 - Basics of Mindfulness Meditation/4 - Best Posture for Meditation English.srt
7.8 KB
~Get Your Files Here !/2 - Basics of Mindfulness Meditation/4 - Best Posture for Meditation.mp4
49.2 MB
~Get Your Files Here !/2 - Basics of Mindfulness Meditation/5 - Three Minutes for YOU English.srt
2.9 KB
~Get Your Files Here !/2 - Basics of Mindfulness Meditation/5 - Three Minutes for YOU.mp4
43.1 MB
~Get Your Files Here !/3 - Concentration Exercises/6 - Concentration Stage 1 English.srt
6.1 KB
~Get Your Files Here !/3 - Concentration Exercises/6 - Concentration Stage 1.mp4
59 MB
~Get Your Files Here !/3 - Concentration Exercises/7 - Concentration Stage 2 English.srt
4.6 KB
~Get Your Files Here !/3 - Concentration Exercises/7 - Concentration Stage 2.mp4
72.7 MB
~Get Your Files Here !/3 - Concentration Exercises/8 - Concentration Stage 3 English.srt
5.3 KB
~Get Your Files Here !/3 - Concentration Exercises/8 - Concentration Stage 3.mp4
80.6 MB
~Get Your Files Here !/3 - Concentration Exercises/9 - Concentration Stage 4 English.srt
7.4 KB
~Get Your Files Here !/3 - Concentration Exercises/9 - Concentration Stage 4.mp4
101.6 MB
~Get Your Files Here !/4 - Mindfulness for Special Situations/10 - Performance Anxiety Meditation English.srt
11.8 KB
~Get Your Files Here !/4 - Mindfulness for Special Situations/10 - Performance Anxiety Meditation.mp4
184.3 MB
~Get Your Files Here !/4 - Mindfulness for Special Situations/11 - Performance Anxiety Meditation Advanced English.srt
5.6 KB
~Get Your Files Here !/4 - Mindfulness for Special Situations/11 - Performance Anxiety Meditation Advanced.mp4
113.4 MB
~Get Your Files Here !/4 - Mindfulness for Special Situations/12 - Coming Home to Family English.srt
8.9 KB
~Get Your Files Here !/4 - Mindfulness for Special Situations/12 - Coming Home to Family.mp4
145 MB
~Get Your Files Here !/4 - Mindfulness for Special Situations/13 - From Work to Family English.srt
6.5 KB
~Get Your Files Here !/4 - Mindfulness for Special Situations/13 - From Work to Family.mp4
115.4 MB
~Get Your Files Here !/4 - Mindfulness for Special Situations/14 - Three Minutes for YOU English.srt
2.9 KB
~Get Your Files Here !/4 - Mindfulness for Special Situations/14 - Three Minutes for YOU.mp4
30.5 MB
~Get Your Files Here !/5 - Closing and Resources/16 - Closing Remarks English.srt
1.8 KB
~Get Your Files Here !/5 - Closing and Resources/16 - Closing Remarks.mp4
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