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TORRENT DETAILS
[ CourseWikia.com ] Udemy - Overcome Fear Of Driving With CBT
TORRENT SUMMARY
Status:
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Overcome your driving anxiety using cognitive-behavioural therapy
What you'll learn
Overcome driving anxiety and fear of driving
Learn how to use cognitive-behavioural therapy
Understand anxiety and how to master it
Requirements
No prior knowledge is required to take this course
Access to a car would be useful for some of the practical exercises
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 - Welcome English.srt
1.7 KB
~Get Your Files Here !/1 - Introduction/1 - Welcome.mp4
11.8 MB
~Get Your Files Here !/1 - Introduction/2 - How CBT works English.srt
4.8 KB
~Get Your Files Here !/1 - Introduction/2 - How CBT works.mp4
63.7 MB
~Get Your Files Here !/1 - Introduction/3 - Course outline English.srt
1.4 KB
~Get Your Files Here !/1 - Introduction/3 - Course outline.mp4
11 MB
~Get Your Files Here !/1 - Introduction/4 - Course goals English.srt
3.6 KB
~Get Your Files Here !/1 - Introduction/4 - Course goals.mp4
26.4 MB
~Get Your Files Here !/1 - Introduction/5 - How to use this course English.srt
3.5 KB
~Get Your Files Here !/1 - Introduction/5 - How to use this course.mp4
26.6 MB
~Get Your Files Here !/2 - How anxiety works/10 - Belief triangle English.srt
3.4 KB
~Get Your Files Here !/2 - How anxiety works/10 - Belief triangle.mp4
26.8 MB
~Get Your Files Here !/2 - How anxiety works/6 - Module introduction English.srt
706 B
~Get Your Files Here !/2 - How anxiety works/6 - Module introduction.mp4
5.2 MB
~Get Your Files Here !/2 - How anxiety works/7 - Stress response English.srt
6.4 KB
~Get Your Files Here !/2 - How anxiety works/7 - Stress response.mp4
113.9 MB
~Get Your Files Here !/2 - How anxiety works/8 - Lazarus Folkman model English.srt
4.4 KB
~Get Your Files Here !/2 - How anxiety works/8 - Lazarus Folkman model.mp4
19.6 MB
~Get Your Files Here !/2 - How anxiety works/9 - Elliss ABC model English.srt
4 KB
~Get Your Files Here !/2 - How anxiety works/9 - Elliss ABC model.mp4
6.2 MB
~Get Your Files Here !/3 - Cognitive strategies/11 - Module introduction English.srt
891 B
~Get Your Files Here !/3 - Cognitive strategies/11 - Module introduction.mp4
7.7 MB
~Get Your Files Here !/3 - Cognitive strategies/12 - Negative automatic thoughts NATs English.srt
3.3 KB
~Get Your Files Here !/3 - Cognitive strategies/12 - Negative automatic thoughts NATs.mp4
18.9 MB
~Get Your Files Here !/3 - Cognitive strategies/13 - Automatic thoughts workbook.html
405 B
~Get Your Files Here !/3 - Cognitive strategies/13 - Automatic-thoughts-workbook.docx
7.4 KB
~Get Your Files Here !/3 - Cognitive strategies/14 - Biased thinking patterns English.srt
7.5 KB
~Get Your Files Here !/3 - Cognitive strategies/14 - Biased thinking patterns.mp4
21.9 MB
~Get Your Files Here !/3 - Cognitive strategies/15 - Common worries English.srt
5.9 KB
~Get Your Files Here !/3 - Cognitive strategies/15 - Common worries.mp4
14.2 MB
~Get Your Files Here !/3 - Cognitive strategies/16 - Summarising beliefs English.srt
787 B
~Get Your Files Here !/3 - Cognitive strategies/16 - Summarising beliefs.mp4
6.2 MB
~Get Your Files Here !/3 - Cognitive strategies/17 - Exploring thoughts English.srt
7.1 KB
~Get Your Files Here !/3 - Cognitive strategies/17 - Exploring thoughts.mp4
49 MB
~Get Your Files Here !/3 - Cognitive strategies/18 - Challenging thoughts English.srt
4.6 KB
~Get Your Files Here !/3 - Cognitive strategies/18 - Challenging thoughts.mp4
32.7 MB
~Get Your Files Here !/3 - Cognitive strategies/19 - Challenging thoughts workbook.html
90 B
~Get Your Files Here !/3 - Cognitive strategies/19 - Challenging-thoughts-workbook.docx
8.1 KB
~Get Your Files Here !/3 - Cognitive strategies/20 - Rewriting thoughts English.srt
6.1 KB
~Get Your Files Here !/3 - Cognitive strategies/20 - Rewriting thoughts.mp4
24.4 MB
~Get Your Files Here !/3 - Cognitive strategies/21 - Rewriting thoughts workbook.html
88 B
~Get Your Files Here !/3 - Cognitive strategies/21 - Rewriting-thoughts-workbook.docx
7.9 KB
~Get Your Files Here !/4 - Behavioural strategies/22 - Module introduction English.srt
1.2 KB
~Get Your Files Here !/4 - Behavioural strategies/22 - Module introduction.mp4
9.4 MB
~Get Your Files Here !/4 - Behavioural strategies/23 - How exposure works English.srt
4.3 KB
~Get Your Files Here !/4 - Behavioural strategies/23 - How exposure works.mp4
124.5 MB
~Get Your Files Here !/4 - Behavioural strategies/24 - Graded exposure English.srt
3.4 KB
~Get Your Files Here !/4 - Behavioural strategies/24 - Graded exposure.mp4
26.7 MB
~Get Your Files Here !/4 - Behavioural strategies/25 - Building a hierarchy English.srt
5.3 KB
~Get Your Files Here !/4 - Behavioural strategies/25 - Building a hierarchy.mp4
27.1 MB
~Get Your Files Here !/4 - Behavioural strategies/26 - Hierarchy workbook.html
158 B
~Get Your Files Here !/4 - Behavioural strategies/26 - Hierarchy-workbook.pages
124.6 KB
~Get Your Files Here !/4 - Behavioural strategies/27 - Mindful practice English.srt
2.8 KB
~Get Your Files Here !/4 - Behavioural strategies/27 - Mindful practice.mp4
22.4 MB
~Get Your Files Here !/4 - Behavioural strategies/28 - What happens if I get stuck English.srt
3.3 KB
~Get Your Files Here !/4 - Behavioural strategies/28 - What happens if I get stuck.mp4
26 MB
~Get Your Files Here !/5 - Case studies/29 - Introduction to case studies English.srt
1.7 KB
~Get Your Files Here !/5 - Case studies/29 - Introduction to case studies.mp4
9.9 MB
~Get Your Files Here !/5 - Case studies/30 - Motorway driving English.srt
11 KB
~Get Your Files Here !/5 - Case studies/30 - Motorway driving.mp4
22.4 MB
~Get Your Files Here !/5 - Case studies/31 - Driving at night English.srt
11.1 KB
~Get Your Files Here !/5 - Case studies/31 - Driving at night.mp4
27.1 MB
~Get Your Files Here !/5 - Case studies/32 - Accidents English.srt
7.8 KB
~Get Your Files Here !/5 - Case studies/32 - Accidents.mp4
21.9 MB
~Get Your Files Here !/5 - Case studies/33 - Parking English.srt
8.7 KB
~Get Your Files Here !/5 - Case studies/33 - Parking.mp4
27.6 MB
~Get Your Files Here !/5 - Case studies/34 - Traffic English.srt
7.8 KB
~Get Your Files Here !/5 - Case studies/34 - Traffic.mp4
27.7 MB
~Get Your Files Here !/5 - Case studies/35 - Bridges and tunnels English.srt
7.2 KB
~Get Your Files Here !/5 - Case studies/35 - Bridges and tunnels.mp4
19.1 MB
~Get Your Files Here !/6 - Conclusion/36 - Conclusion English.srt
2.6 KB
~Get Your Files Here !/6 - Conclusion/36 - Conclusion.mp4
20.7 MB
~Get Your Files Here !/6 - Conclusion/37 - Bonus lecture.html
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