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TORRENT DETAILS
[ CourseWikia.com ] Udemy - Healthy Knees And Joints - Natural Remedies For Pain Relief
TORRENT SUMMARY
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Learn how to strengthen your knees and joints and enjoy pain-free movement every day with simple self-care techniques.
What you'll learn
Learn a set of simple and effective routine to strengthen your joints
Make fundamental changes to the daily routine and diet to achieve healthier bones and joints
Requirements
You must be able to perform simple exercises such as stretching and bending
You need to spend 10-20 minutes every day to perform the exercise routines covered in this course
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Week One Laying Your Foundation Right/1 - Introduction English.srt
6.9 KB
~Get Your Files Here !/1 - Week One Laying Your Foundation Right/1 - Introduction.mp4
10.4 MB
~Get Your Files Here !/1 - Week One Laying Your Foundation Right/2 - Basics of Meridian SelfTherapy English.srt
17.4 KB
~Get Your Files Here !/1 - Week One Laying Your Foundation Right/2 - Basics of Meridian SelfTherapy.mp4
40.1 MB
~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/10 - Daily Food For Stronger Bones and Joints Part 3 English.srt
2.1 KB
~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/10 - Daily Food For Stronger Bones and Joints Part 3.mp4
22.2 MB
~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/11 - Daily Food For Stronger Bones and Joints Part 4 English.srt
1.2 KB
~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/11 - Daily Food For Stronger Bones and Joints Part 4.mp4
11.8 MB
~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/12 - Case Study English.srt
2 KB
~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/12 - Case Study.mp4
27.6 MB
~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/4 - Facts About Your Bones English.srt
6.1 KB
~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/4 - Facts About Your Bones.mp4
46.5 MB
~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/5 - What Affects Your Bone Health English.srt
6.3 KB
~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/5 - What Affects Your Bone Health.mp4
62.7 MB
~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/6 - What Your Bone Needs English.srt
6.2 KB
~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/6 - What Your Bone Needs.mp4
57 MB
~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/7 - Daily Food For Stronger Bones and Joints Part 1 English.srt
1.6 KB
~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/7 - Daily Food For Stronger Bones and Joints Part 1.mp4
15.1 MB
~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/8 - 2-Weeks-Food-Tracking.pdf
191.6 KB
~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/8 - How To Use The Worksheet English.srt
784 B
~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/8 - How To Use The Worksheet.mp4
5 MB
~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/9 - Daily Food For Stronger Bones and Joints Part 2 English.srt
1.3 KB
~Get Your Files Here !/2 - Week Two Food for Your Bone and Joint Health/9 - Daily Food For Stronger Bones and Joints Part 2.mp4
2.7 MB
~Get Your Files Here !/3 - Week 3 Natural Remedies for Pain Relief/14 - Useful Essential Oil To Relieve Pain English.srt
3.6 KB
~Get Your Files Here !/3 - Week 3 Natural Remedies for Pain Relief/14 - Useful Essential Oil To Relieve Pain.mp4
32.5 MB
~Get Your Files Here !/3 - Week 3 Natural Remedies for Pain Relief/15 - AntiInflammatory Food English.srt
1.4 KB
~Get Your Files Here !/3 - Week 3 Natural Remedies for Pain Relief/15 - AntiInflammatory Food.mp4
10 MB
~Get Your Files Here !/4 - Week 4 Meridian and Your Bones and Joints/17 - Meridian For Your Bones English.srt
3.1 KB
~Get Your Files Here !/4 - Week 4 Meridian and Your Bones and Joints/17 - Meridian For Your Bones.mp4
27.5 MB
~Get Your Files Here !/4 - Week 4 Meridian and Your Bones and Joints/18 - Meridians That Strengthen Your Muscles English.srt
4.1 KB
~Get Your Files Here !/4 - Week 4 Meridian and Your Bones and Joints/18 - Meridians That Strengthen Your Muscles.mp4
32.3 MB
~Get Your Files Here !/4 - Week 4 Meridian and Your Bones and Joints/19 - Meridians That Affect Your Tendons English.srt
1.5 KB
~Get Your Files Here !/4 - Week 4 Meridian and Your Bones and Joints/19 - Meridians That Affect Your Tendons.mp4
8.2 MB
~Get Your Files Here !/5 - Knee Care Principles And TCM Longevity Wisdom/21 - Basic And Important Principles To Care For Your Knees English.srt
4.6 KB
~Get Your Files Here !/5 - Knee Care Principles And TCM Longevity Wisdom/21 - Basic And Important Principles To Care For Your Knees.mp4
27.6 MB
~Get Your Files Here !/5 - Knee Care Principles And TCM Longevity Wisdom/22 - TCM Longevity Wisdom English.srt
3.8 KB
~Get Your Files Here !/5 - Knee Care Principles And TCM Longevity Wisdom/22 - TCM Longevity Wisdom.mp4
24.9 MB
~Get Your Files Here !/6 - Case Study/23 - Case Study English.srt
734 B
~Get Your Files Here !/6 - Case Study/23 - Case Study.mp4
5.2 MB
~Get Your Files Here !/6 - Case Study/24 - Interviewing Hui Zheng Recovering From Knees Pain Due To Trekking English.srt
1.1 KB
~Get Your Files Here !/6 - Case Study/24 - Interviewing Hui Zheng Recovering From Knees Pain Due To Trekking.mp4
180.8 MB
~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/25 - Week 1 Warm Up English.srt
3.6 KB
~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/25 - Week 1 Warm Up.mp4
89.2 MB
~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/26 - Week 1 Stretching English.srt
3.4 KB
~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/26 - Week 1 Stretching.mp4
147.1 MB
~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/27 - Week 1 Meridian QiFlexercise English.srt
5.6 KB
~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/27 - Week 1 Meridian QiFlexercise.mp4
194.8 MB
~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/28 - Week 2 Strengthening Leg Basic Level English.srt
3.5 KB
~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/28 - Week 2 Strengthening Leg Basic Level.mp4
119.4 MB
~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/29 - Week 2 Indian Dance Posture English.srt
3.8 KB
~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/29 - Week 2 Indian Dance Posture.mp4
177.8 MB
~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/30 - Week 2 Tip Toe English.srt
1.6 KB
~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/30 - Week 2 Tip Toe.mp4
73.3 MB
~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/31 - Week 3 Qi Flexercise Enhancer English.srt
1.7 KB
~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/31 - Week 3 Qi Flexercise Enhancer.mp4
13.7 MB
~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/32 - Week 3 Vital Points Massage Leg Massage English.srt
3.8 KB
~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/32 - Week 3 Vital Points Massage Leg Massage.mp4
164.4 MB
~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/33 - Week 3 Strengthening Leg Intermediate Level English.srt
2.8 KB
~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/33 - Week 3 Strengthening Leg Intermediate Level.mp4
115.5 MB
~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/34 - Week 3 Tip Toe Intermediate Level Single Leg English.srt
2.1 KB
~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/34 - Week 3 Tip Toe Intermediate Level Single Leg.mp4
97.9 MB
~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/35 - Week 4 Important Acupressure Points Longevity Points English.srt
3.8 KB
~Get Your Files Here !/7 - Meridian Qi Flexercise Routines/35 - Week 4 Important Acupressure Points Longevity Points.mp4
73.9 MB
~Get Your Files Here !/8 - Summary of Topics We Had Covered/37 - Summary English.srt
2.1 KB
~Get Your Files Here !/8 - Summary of Topics We Had Covered/37 - Summary.mp4
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